Effects Of Continuous Exercise Research Articles

Effect of Continuous-Exercise and Modification Interval-Exercise on Decreasing Malondialdehyde and Blood Lactate Levels in Non-Professional Shorinji Kempo Athletes

The study purpose was to analyze the effect of continuous exercise and modification interval exercise on decreasing malondialdehyde (MDA) and blood lactate levels in non-professional Shorinji Kempo athletes.
 Materials and methods. This study used a quasi-experimental method with a randomized pretest posttest-only group design. Subjects were 16 male adolescents aged 18-20, body mass index (BMI) 20-24 kg/m2, who had normal blood pressure, normal resting heart rate, and no history of chronic disease. The subjects were randomly divided into two groups: CEG (n = 8, continuous exercise group) and MIEG (n = 8, modification interval exercise group). Continuous and modification interval exercises were carried out in 30 minutes/exercise sessions, with an intensity of 75% HRmax and 75% RM, as often as 3 times/week, for one week. Measurements of resting heart rate, blood lactate and MDA levels were performed 30 minutes pre-exercise and 10 minutes post-exercise. The data analysis technique used the Paired Sample T-Test and the independent T-test with SPSS software version 21.
 Results. The results showed significant differences in resting heart rate, blood lactate and MDA levels pre-exercise vs. post-exercise on CEG and MIEG (p ≤ 0.05). A difference was also observed in Delta (Δ) heart rate pre-exercise vs. post-exercise on CEG (–3.88 ± 3.36 bpm) and MIEG (–15.25 ± 3.45 bpm) (p ≤ 0.001), but no differences were observed in the Delta (Δ) blood lactate and MDA levels in both groups.
 Conclusion. Based on the study results, it was shown that continuous exercise and modification interval exercise increase blood lactate and MDA levels shortly after intervention but both exercises could reduce acute stress, which was indicated by a decrease in resting heart rate.

Effects of Continuous Exercise on Physiological Indexes Among Middle-Aged and Elderly Chronic Patients in Northwest China

With the increase of aging population, accompanied by a series of aging problems, the study showed that the probability of chronic disease in the elderly population is 92.1%, and further research shows that the probability of having two or more chronic diseases is 70.0%. Therefore, understanding of the distribution and spatial-temporal variation trend of risk factors related to chronic diseases can provide scientific basis for the formulation of policies and intervention strategies for the prevention and treatment of chronic diseases. It is of urgent practical significance to improve the quality of life of the elderly and reduce the social medical burden. Analysis of the data indicated that after 1 year of continuous exercise intervention, the experimental group’s blood pressure was controlled at a normal level in nearly 2 months [90 ~ 140mmHg/100 ~ 160mmHg(SBP/DBP)]. The results showed that moderate physical activity can reduce stress and help control blood pressure in patients with high blood pressure. After 1 year of targeted exercise intervention, the experimental group significantly improved fasting blood glucose (controlled under 7.2mmol/liter) in nearly 2 months after the second questionnaire survey. After the exercise, the blood glucose was controlled within the normal range and gradually increased. After one year of exercise intervention, the blood lipid index of the experimental group was significantly different from that of the control group, indicating that physical exercise has a positive effect on the elderly with hyperlipemia.

Effect of continuous exercise augmented by interval exercise on metabolic syndrome components: the first 16-week applied onelliptical–trainer randomized-controlled trial

Effect of continuous exercise augmented by interval exercise on metabolic syndrome components: the first 16-week applied onelliptical–trainer randomized-controlled trial

Acute Effects of Physical Exercise at different intensities on Inflammatory Markers in Obese Adolescents

Obesity promotes a state of chronic low-grade inflammation of white adipose tissue, which is associated with different chronic diseases. While exercise induces an anti-inflammatory environment, little is known about the acute effects of continuous exercise at different intensities on inflammatory markers in obese adolescents. This study included 10 obese adolescents of both sexes, between 15 and 18 years of age. Volunteers performed two 30-minute exercise sessions. The 1st exercise session was performed at moderate intensity (55% VO2peak) and the 2nd at vigorous intensity (75% VO2peak), with a one-week interval between sessions. Blood samples were collected 10 minutes before and 20 minutes after the exercise sessions. Inflammatory markers were analyzed using the chemiluminescence method. Statistical analysis was performed using the two-factors ANOVA test for repeated measures and statistical significance was set at 5% (p <0.05). The results showed that 30 minutes of moderate aerobic exercise resulted in significant changes in circulating levels of TNF-α (6.23 ± 1.64 to 7.03 ± 1.49) and IL-6 (3.35 ± 1.53 to 3.85 ± 1.73). The results of this study showed that a single exercise session of moderate intensity lasting for 30 minutes induced acute responses in inflammatory markers in the obese adolescents evaluated.

Effect Of Continuous Exercise At Self-selected Intensity And Hiit On Psychophysiological Responses In Overweight Women

Effect Of Continuous Exercise At Self-selected Intensity And Hiit On Psychophysiological Responses In Overweight Women

Effects of Continuous Exercise, Accumulation of Short Duration Exercise, and Resistance Exercise on Blood Pressure, Vascular Elasticity, and Blood Variables after each Exercise

Effects of Continuous Exercise, Accumulation of Short Duration Exercise, and Resistance Exercise on Blood Pressure, Vascular Elasticity, and Blood Variables after each Exercise

Examining the risks and benefits of considering both the traditional dose–response and hormesis in arriving at an acceptable exposure level

In examining traditional dose-response and hormesis, we have considered the case examples of pulmonary hyperplasia following inhalation of carbon black and pulmonary hyperplasia after methyleneindolenine (3MEIN) exposures, development of irreversible pulmonary fibrosis, effect of continuous exercise and low-level lead exposures, and colorectal cancer. Adaptation can be used to estimate conventional dose responses. All cases discussed provided increased information about the reactions if hormetic features were included. In only the shigatoxin case was there clear irrefutable evidence that beneficial hormetic properties exist and must be considered; however, the one-in-six advantage is too great to ignore the potential benefits of hormesis. We recommend such hormetic properties be considered together with conventional dose responses to improve estimates of chemical risk.

Twisting the night away: the effects of all night disco dancing on reaction time.

8 subjects performed an unprepared simple reaction time task for 20 min. every 2 hr. while taking part in an all night disco dancing marathon (continuous exercise) and during a control (no exercise) night. Mean reaction times were significantly faster and less variable during the dance marathon. It was suggested that the effects of continuous exercise in the form of disco dancing may be to reduce drowsiness which in turn assists performance.

Communications and discussion. Repetition versus recall in memorizing vocabularies; The effect of continuous exercise and of rest upon difficult mental multiplication.

Communications and discussion. Repetition versus recall in memorizing vocabularies; The effect of continuous exercise and of rest upon difficult mental multiplication.