Effects Of Circuit Training Research Articles

The Effect of Circuit Training and Plyometric Exercise on Agility and Core Strength in Karate Players

Since karate is one of the most well-known martial arts and the word "karate" means "empty hand" (kara = empty, te = hand), it refers to the practice of punches, kicks, and blocking moves without the use of weapons. So the purpose of the study to find dose agility and core strength can can change by after undergoing the certain exercise which are plyometric exercise and circuit training in the male and female plyers

Effect of Circuit Training, Breathing and Aerobic Exercise on Fatigue and Irritability in Perimenopausal Females

Effect of Circuit Training, Breathing and Aerobic Exercise on Fatigue and Irritability in Perimenopausal Females

Effect of Circuit Training and Interval Training on Health Related Physical Fitness of Physical Education Professional Students

Abstract: The purpose of this study was to know the effect of circuit training and interval training on health related physical fitness of physical education professional students. Ninety boys belonging to B.P.Ed class of Govt. College of physical Education, Bhubaneswar age ranging between 22 to 25 years acted as subjects and assigned to three groups (two experimental and one control group) with 30 students each. The two experimental groups were Circuit Training and Interval Training groups. Health related physical fitness parameters such as Abdominal Muscle Strength (Sit Up), Flexibility (Sit and Reach), Cardiovascular Endurance (1 Mile Run), and Body Fat % (Triceps and Sub-Scapular Skin fold) were measured before and after training. All the experimental Groups (Circuit training and Interval training) was administered with the selected exercises, thrice in a week for a duration of 8 weeks under direct supervision of the research scholars. The analysis of data revealed that the three experimental groups, showed significant gains in performance of health related physical fitness after administration of training for duration of 8 weeks. The control group did not show any significant increase in the performance

Differences between circuit training using a ball and not using a ball on increasing power, strength, and cardiovascular endurance in football athletes

This research focuses on finding out the differences in the effect of providing circuit training using a ball and not using a ball on the physical components of athletes in football clubs. This research uses a pretest-posttest comparison group research design. The subjects of this research were PORMA FC football players who were divided into 2 groups with different treatments. The data collection technique uses test and measurement techniques for each variable consisting of a. Digital Jump Meter; b. Leg Dynamometer; and c. MFT. The results of research based on data processing using SPSS 26 show that all variables obtained the sig. values of < 0.05, which means that circuit training using a ball and not using a ball has an effect on the process of improving each component of physical condition but is different for each component. Apart from that, the discussion regarding the differences in the effect of circuit training using a ball and not using a ball obtained equal variance assumed with the Sig value for Power 0.743, Strength 0.455, and VO2Max 0.001. It can be concluded that there is a significant difference between circuit training using a ball and circuit training without a ball on cardiovascular endurance. However, there were no significant differences in the physical condition components of power and strength.

Differences in the Effect of Circuit Training and Fartlex Training on Increasing Vo2Max of Pencak Silat Athletes

Study Purpose. The purpose of this study was to determine the difference in the effect between circuit training and fartlek training in increasing VO2Max for pencak silat athletes. Materials and Methods. This study uses experimental research methodology with independent variables of circuit training and fartlek training, the dependent variable is VO2Max. The sample in this study amounted to 26 martial arts athletes with total sampling. Circuit training exercises have an effect on increasing VO2Max, then Fartlek training has an effect on increasing VO2Max. Results. The results of the value of the two tests obtained a value of 0.00 <0.05 circuit training and farlek training of 0.01 <0.05. before and after being given exercise treatment it can be concluded that the results obtained by circuit training and Fartlex Exercise Influence on Increasing VO2Max athletes who are significant. Conclusion. Based on the results of research and data analysis, it can be concluded that circuit training has a significant effect on increasing VO2Max, fartlek training has a significant effect on increasing VO2Max. when viewed from these two exercises, fartlek training has a more significant effect on increasing VO2Max for Pencak Silat athletes.

The Effectiveness of Circuit Training on Agility and Body Mass Index Among Secondary School Students in Putrajaya

The aim of this study was to determine whether a modified circuit training program for less fit secondary school students based on body mass index could improve their fitness levels. The study was designed as a pre and post quasi-experimental, with 20 students randomly selected, participating in eight weeks of circuit training program. The results showed that there was no significant difference in respondents' body mass index before and after (p=0.39) circuit training. However, there is a slight positive correlation on students' agility (r>0.9). This suggests that respondents' fitness levels has a tendency to increse with a frequent implementation of circuit training program. In conclusion, this study suggests that modified circuit training can improve the agility of less fit students if implemented continuously.

Functional Capacity Training for Improvement of VO2 Max in Football Players: Differences in The Effects of Circuit Training and Interval Training Models

Functional Capacity Training for Improvement of VO2 Max in Football Players: Differences in The Effects of Circuit Training and Interval Training Models

Effects of Circuit Training on Sports Performance of Semi-professional Roll Ball Players

This study aimed to determine the six-week circuit training's effect on the components of fitness of semi-professional roll ball players. To accomplish the goal of this study, sixty (60) roll ball players between the ages of fourteen and eighteen were chosen, and they were split into two equal groups: An experimental group (n = 30), and a control group (n = 30). The full duration of the circuit training program was six weeks with three sessions per week. In addition, the experimental group had a circuit training regimen which was added to their regular traditional regimen. The control group did not have a specified training program instead they had their routine regular regimen. The physical fitness variables selected as dependent variables were speed, agility, explosive power, upper body and shoulder girdle strength endurance, abdominal strength, and endurance. The speed was determined through the 50m dash run, Agility was measured with the 4 x 10m shuttle run performance, the explosive power was determined by Standing broad jump, and the abdominal strength was measured through bent knee sit-ups and the upper body and shoulder girdle strength were determined from pull-ups. The tests were conducted before and after the six weeks of circuit training. An eight-station circuit was formulated, and an adaptation period of two weeks was provided. Every two weeks, we added at least ten seconds to each station’s exercise. The data collected was analyzed by paired t-test to examine if any significant difference exists or not between pre–test and post-test scores of the experimental group as well as between the pre and post–test scores of the control group. An unpaired t-test has been used for determining if the difference between scores in the pretest of experimental and control groups is significant and for post-test equality of experimental and control groups as well. Mean, SD, and t-ratio were tested. Accordingly, it was determined that a six-week circuit training workout was highly effective as it had visible effects on all the selected parameters of physical fitness.

Ab. No. 154 Effect of High Intensity Circuit Training on Central Fatigue and Cognitive Function Among Recreational Athletes: An Annotated Bibliographic Review

Introduction: Circuit training is a type of training evolved by Morgan and Anderson in 1953. This training involves “a circuit” including 6-9 exercises (aerobic exercises, resistance exercise etc). Averting fatigue is an area of discussion nowadays for recreational athletes too along with professional athletes. This concern needs comprehension about the fatigue’s understanding, its aetiology and mechanisms. Central fatigue stipulates decrease in voluntary activation during exercise. The type, duration and intensity of exercise are several factors which are responsible for the magnitude of fatigue as well as cognitive function. The aim of the present study is to find out the effect of circuit training on fatigue and cognitive function among recreational athlete. Methods: A literature search was performed using Google Scholar, PubMed and Cochrane databases. A total of more than 50 articles showed up on PubMed and 15 on Cochrane with the term “recreational athletes”. The search terms used were ‘circuit training’, ‘central fatigue’, ‘recreational athletes’, ‘cognition’, ‘beep test’, ‘GPAQ’. In order to decrease the risk of neglecting relevant articles, a detailed research plan was created. Articles were evaluated with central fatigue & Stroop test and the effect of high resistance circuit provided to recreational athletes were included. Exercise interventions other than high resistance circuit training were excluded. The articles were checked thoroughly and only full text articles were included for this review. These studies were reviewed in a narrative way. Conclusion: This bibliographic study conclude that the circuit and high intensity resistance training has improved various parameters such as resistance to fatigue, cognitive function in recreational athletes.

Effects of Circuit Training and Plyometric Training on Flexibility in Students

Effects of Circuit Training and Plyometric Training on Flexibility in Students

Effects of circuit training on selected physical fitness components of kabaddi players

Effects of circuit training on selected physical fitness components of kabaddi players

Effect of circuit training on BMI and health physical fitness of overweight female students

This study aimed to investigate how circuit training exercise affected the BMI and health-related fitness of overweight female students in Baghdad. A sample of 30 female students classified as heavyweight based on their BMI, were selected for the study. The sample was divided into an experimental group of 15 and a control group of 15. It was noticed that there was a significant statistical difference (p > 0.05) in the average body mass index before the exercises (35.4 ± 3.4) and after the exercises (30.9 ± 2.9). The study reported significant improvements (p > 0.001) in the health-related physical fitness components of the experimental group.

The Effect of Circuit Training On Increasing VO2 Max In Scorpio Jakarta Basketball Players

The basis for this research is the lack of endurance in Scorpio Jakarta KU-16 basketball players. This research aims to determine the influence of Circuit Training on increasing VO2MAX in Scorpio Jakarta basketball players. This research includes Pre-Experimental research. The population and sample in this study were Scorpio Jakarta basketball players aged 16 years and under, totalling 15 players. The test instrument in this research is the Bleep test. The data obtained were analyzed using the Normality Test ( Shapiro Wilk), Homogeneity Test ( Levene's Statistics ) and Hypothesis Test (T-Test). From the results of this research, the data was processed using the Shapiro-Wilk normality test using the SPSS application. The results of the pretest value show Sig= 0.469>0.05, so the pretest data is declared to be normally distributed and the sig value. at posttest = 0.183>0.05 then the posttest data is declared to be normally distributed. Then the homogeneity test, from the results of the research data, sig = 0.388 > 0.05 was obtained, so the data was declared to have a homogeneous distribution. Next, a hypothesis test was carried out. From the results of the research data from both pretest and posttest data samples, it was found that the Sig. (2-failed ) value was 0.000 < 0.05. It could be concluded that the results of the Hypothesis Test were accepted. So it means that there is an influence of Circuit Training on increasing VO2MAX in Scorpio Jakarta basketball players.

서킷 트레이닝이 중학교 요트클럽 선수의 체력과 혈중 마이오카인에 미치는 영향

서킷 트레이닝이 중학교 요트클럽 선수의 체력과 혈중 마이오카인에 미치는 영향

Effect of circuit training on hemoglobin of school students

Effect of circuit training on hemoglobin of school students

The Effect of Circuit Training Exercise on The Physical Conditions of Football Athletes Universitas Muhammadiyah Gorontalo

This study aims to find out information about the effect of circuit training on physical condition. This research is a pre-experimental study conducted using a one group pre test-post test design. Experimental research is a way to look for a causal relationship (causal relationship) between two factors that are intentionally caused by researchers by reducing other disturbing factors. The number of samples is 17 people obtained from the total sampling technique. The study was conducted for 6 weeks, with 3 meetings each week. The instrument used to measure physical condition was the VO2Max test (Bleep test). The results of data analysis using the t test showed a significant increase in the ability of physical conditions due to the influence of circuit training exercises with (t-count 18.59 > t-table 1.74). Based on the data analysis, it is known that t-count> t-table, it can be concluded that circuit training exercises affect the ability of physical conditions.

The Effect of Circuit Training Exercises and Set Systems on Learning Motivation Towards Discus Throw Results of Students of SMP Negeri 2 Pendalian IV Koto

The Problem of this research is that the schools observed have never excelled, especially in discus throwing competitions, both at the district, provincial and national levels. There are still many students whose throwing results are below the discus throwing.The lack of maximum student throwing results is due to the lack of student arm muscle power when throwing. This research is to see the effect of circuit training and training systems in terms of learning motivation on discus throwing results. This study uses an experimental method with a factorial design with a level of 2x2. The population of this study was male students of SMP Negeri 2 Pendalian IV Koto, totaling 74 people and number of samples from all treatment plans was 40 people, based on group division 27% high learning motivation level and 27% low learning motivation level. The learning motivation instrument is measured by angle. The data obtained were analyzed using two-way ANOVA and Tukey's test with a significance level of α = 0.05. The final results : (1) Overall there is a difference in the effect of circuit training and the discus throwing circuit training method. (2) There is an interaction between circuit training methods and system set training with learning motivation on the discus throwing results(3) There are differences in the results of discus throwing given the circuit training method and set system training at high learning motivation. (4) There are differences in the results of throwing discus given the circuit training method and set system training at low learning motivation.

Effects Of Circuit Training And Battle Rope Training On Cardio Respiratory Endurance Of School Girls

The purpose of the present study was to find out the effects of circuit training and battle rope training on cardio respiratory endurance of school girls. To achieve the purpose of the study thirty school girls from M. Deivanai Achi Government Girls Higher Secondary School, Paganeri, Sivaganga District, Tamilnadu were selected as subjects. The selected subjects’ age ranged from 11 to 13 years. The selected subjects were equally divided into three groups, i.e. two experimental groups and one control group. The experimental group-1 was allotted to circuit training (CT); the experimental group-2 was allotted for battle rope training (BRT) and group-3 acted as control group (CG). The cardio respiratory endurance was chosen as a dependent variable; it was tested by 9 minutes run/walk test. The test was taken before and after the training interventions. Analysis of covariance (ANCOVA) was used to analyze the significant difference, if any among the groups. In order to find out superiority effect among the groups, the Scheff’s Post Hoc test was used. The level of significance was 0.05. After the six weeks training interventions the experimental groups improved the capacity of cardio respiratory endurance. The best improvement was noticed in circuit training.

The Effect of Circuit Training on Improving the Physical Condition of Northwest Pantar Football Athletes

Physical condition is one of the important elements for athletes to develop techniques, tactics, strategies and skills mentally, because good physical condition will affect the athlete's appearance on the field. This study aims to determine whether there is an effect of circuit training on improving the physical condition of soccer athletes at Northwest Pantar football school. The model in this study is a quasi-experimental with a quantitative approach to one group pretest-posttest design. The instruments in this study were the vertical jump test, sit and reach test, 40 meter run test, agility run test, coordination test, endurance test, leg muscle strength test and abdominal muscle test. The population in this study amounted to 20 athletes, and then all populations were used as subjects in this study. Data analysis in this study used a t-test with a significant level of 5%. The results of this study indicate that there is an effect of circuit training on improving physical condition for soccer athletes at SSB PBL. Thus the hypothesis in the study is accepted. The limitations in this study include time, number of SBB, research subjects and training models that are still single.

Effect of Circuit Training on Selected Physical Fitness Components in Middle School Students in Baghdad

Effect of Circuit Training on Selected Physical Fitness Components in Middle School Students in Baghdad