Effects of Circuit Training on Sports Performance of Semi-professional Roll Ball Players

Abstract

This study aimed to determine the six-week circuit training's effect on the components of fitness of semi-professional roll ball players. To accomplish the goal of this study, sixty (60) roll ball players between the ages of fourteen and eighteen were chosen, and they were split into two equal groups: An experimental group (n = 30), and a control group (n = 30). The full duration of the circuit training program was six weeks with three sessions per week. In addition, the experimental group had a circuit training regimen which was added to their regular traditional regimen. The control group did not have a specified training program instead they had their routine regular regimen. The physical fitness variables selected as dependent variables were speed, agility, explosive power, upper body and shoulder girdle strength endurance, abdominal strength, and endurance. The speed was determined through the 50m dash run, Agility was measured with the 4 x 10m shuttle run performance, the explosive power was determined by Standing broad jump, and the abdominal strength was measured through bent knee sit-ups and the upper body and shoulder girdle strength were determined from pull-ups. The tests were conducted before and after the six weeks of circuit training. An eight-station circuit was formulated, and an adaptation period of two weeks was provided. Every two weeks, we added at least ten seconds to each station’s exercise. The data collected was analyzed by paired t-test to examine if any significant difference exists or not between pre–test and post-test scores of the experimental group as well as between the pre and post–test scores of the control group. An unpaired t-test has been used for determining if the difference between scores in the pretest of experimental and control groups is significant and for post-test equality of experimental and control groups as well. Mean, SD, and t-ratio were tested. Accordingly, it was determined that a six-week circuit training workout was highly effective as it had visible effects on all the selected parameters of physical fitness.