Abstract
Abstract: The purpose of this study was to know the effect of different training methods on selected motor fitness variables of college level basketball players. One hundred twenty college level basketball players age ranging between 19 to 22 years acted as subjects and assigned to four groups (three experimental and one control group) with 30 students each. The three experimental groups were Circuit Training, Plyometric Training and Interval Training groups. Motor fitness variables such as Abdominal Muscle Strength (Sit Up), Flexibility (Sit and Reach) and Cardiovascular Endurance were measured before and after training. All the experimental Groups (Circuit training, Plyometric training and Interval training) was administered with the selected training programme, thrice in a week for a duration of 6 weeks under direct supervision of the researcher. The analysis of data revealed that the three experimental groups, showed significant gains in performance of selected motor fitness variables after administration of training for duration of 6 weeks. The control group did not show any significant increase in the performance. Keywords: Circuit Training, Plyometric Training, Interval Training, Motor fitness variables
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