Metallic resonators allow the manipulation of electromagnetic fields in subwavelength volumes for strong light-matter interaction, underpinning emerging flat-optics devices. Metamaterials designed with optimized effective mode volume (Veff) for stimulating and maximizing the utilization of high-density photons are highly desirable for sensing applications. Here, we demonstrate a bowtie-type terahertz (THz) metallic aperture metamaterial structure with low Veff for enhanced biosensing. The device leverages the inherent characteristic of the femtosecond laser fabrication process enabling wedge cavities down to 3 µm by tailoring the pulse energy, whose sensing performance is superior to trapezoidal ones. Such a substrate-free, microcavity metallic metamaterial sensor with extremely strong interactions achieves an experimentally normalized sensitivity of 0.654 RIU−1, and demonstrates the detection of L-proline down to 0.87 nmol. These findings provide new insights into the design and optimization of efficient THz metamaterials with tightly confined fields for ultrasensitive biomolecular detection.