Effects Of 12-week Resistance Training Research Articles

The Effect Of 12-week Resistance Training On College Students Of Irregular Exercise With Different Genotypes Of Actn3 Rs1815739

The Effect Of 12-week Resistance Training On College Students Of Irregular Exercise With Different Genotypes Of Actn3 Rs1815739

Effect of 12-Week Resistance Training with Blood Flow Restriction on Arterial Stiffness in Octogenarian People with Low Gait Speed: A Randomized Controlled Trial

Aim: Aging is associated with loss of muscle mass and strength. Low-Intensity Resistance Exercise with Moderate Blood-Flow Restriction (LIRE-BFR) improves these outcomes, but the long-term effect on arterial stiffness and safety in elderly people with low gait speed is unknown. Methods: This is a parallel, randomized controlled clinical study with 12 older adults (3 men; 9 women; 84.0 [76.0; 87.5] years old) who completed a 12-week training of traditional resistance exercise (TRE; n=6) or LIRE-BFR (n=6). All participants were evaluated at baseline and after 12 weeks by carotid-femoral aortic Pulse Wave Velocity (PWV). Results: After 12 weeks of interventions, PWV decreased in TRE group (-2.9 [-8.1; 2.4] m/s) and increased slightly in LIRE-BFR group (1.1 [-3.2; 5.3] m/s) but no differences were observed between the groups (p=0.21 for group; Hedge’s g: 0.52). Mean blood pressure was similar between TRE (86.2 [81.8; 90.9] to 85.8 [76.5; 96.3] mmHg) and LIRE-BFR (92.4 [82.1; 103.9] to 85.5 [79.2; 92.4] mmHg, p=0.462 for interaction). Gait speed increased significantly after 12 weeks in both groups (p<0.001 for time) with no differences between them (p=0.693 for groups). Conclusions: Compared to TRE, LIRE-BFR increased PWV slightly, while gait speed increased similarly in both training modalities. Larger clinical trials including elderly people with low gait speed are needed to determine the clinical impact of these findings.

Effects of 12 Weeks of Resistance Training on Body Composition, Muscle Hypertrophy and Function, Blood Lipid Level, and Hemorheological Properties in Middle-Aged Obese Women.

This study investigated the effects of 12-week resistance training on body composition, blood pressure, blood lipid levels, muscle cross-sectional area (CSA), isokinetic muscle function, and hemorheological properties in middle-aged obese women. Twenty-eight obese women with a mean age of 50.79 5.80 years were randomly assigned to the control (CON, n = 13) or experimental (EXP, n = 15) group. The EXP group underwent a resistance training program composed of warm-up, main resistance exercise (deadlift, barbell squat, seated leg extension, and lying leg curl, bench press, preacher bench biceps curl, barbell rowing, and dumbbell shoulder press), and cool-down. The resistance exercise consisted of three sets of 8-10 repetitions (reps) performed with 70-80% of 1-rep maximum, and reps and sets were increased every 3 weeks. The training frequency was 80 min, 3 days per week for 12 weeks. The CON group maintained their daily lifestyle without training. All participants underwent measurements of body composition (weight, body mass index, lean body mass, fat mass, and % body fat), blood pressure (systolic blood pressure, diastolic blood pressure, mean arterial pressure, and pulse pressure), blood lipid levels (triglycerides, total cholesterol, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol), CSA of the muscles (quadriceps, hamstring, and total thigh muscle), isokinetic muscle function (peak torque [PT], relative PT, mean power, and total work [TW]), and hemorheological properties (erythrocyte deformability and aggregation) before and after 12 weeks of training. The EXP group showed a significant improved muscle function, including PT (p 0.001), relative PT (p 0.001) in extension 60°/s, TW (p 0.001) in extension 180°/s, and TW (p = 0.018) in flexion 180°/s. Regarding hemorheological properties, the EXP group showed significant improvement in erythrocyte aggregation (p 0.001) and deformability (p 0.001). The present study verified that our resistance training program resulted in greater muscle function, decreased fat mass, and improved hemorheological properties. This study was registered with cris.nih.go.kr (No. KCT0007412).

The effect of resistance training on blood pressure, apelin, ANP, PON1, adiponectin, H2O2, and ET-1 in hypertensive men

Background and aims: Primary hypertension, an unexplained increase in blood pressure (BP), accounts for 90% of the cases of hypertension and remains a critical public health challenge. This study aimed to investigate the effects of 12-week resistance training (RT) on some vasodilators and vasoconstrictors in hypertensive men. Methods: This is a semi-experimental study. A total of 40 middle-aged men (45.3±3.2 years) with moderate hypertension (systolic BP [SBP] 140.5±0.3 and diastolic BP [DBP] 90.7±0.0 mm Hg) were randomly divided into the RT (n=20) and non-exercise control (n=20) groups. The 12-week dynamic RT program was performed at an intensity of 80% of one repetition maximum for 3 days per week (3 sets of 8 repetitions/3 days a week). Blood samples were taken from both groups at baseline and weeks 4, 8, and 12. Results: SBP and DBP decreased by -8.19±2.46 mm Hg (P=0.039) and -1.19±0.02 mm Hg (P=0.033) from baseline at week 12 in the RT group, respectively, compared to the control group (SBP; 8.22±2.49, P=0.04; DBP; -1.19±0.03, P=0.032). Adiponectin, apelin, atrial natriuretic peptide (ANP), and paraoxonase-1 (PON-1) serum levels increased from baseline at weeks 8 (P=0.01) and 12 (P=0.01), while endothelin-1 (ET-1) and H2 O2 decreased from baseline at weeks 8 (P=0.01) and 12 (P=0.01) in the RT in comparison to the control group. Conclusion: Overall, 12-week RT led to an increase in apelin, ANP, PON-1, and adiponectin. Increasing these markers reduces H2 O2 and ET-1, thus decreasing SBP and DBP in hypertensive men.

Effect of resistance training on posture control components in women with diabetic peripheral neuropathy

Background: Peripheral neuropathy is a common complication of diabetes which can lead to impaired postural control. The aim of the present study was to investigate the effect of 12-week resistance training on balance, risk of falling and distribution of foot pressure in diabetic women with peripheral neuropathy. Methods: In a randomized clinical trial, 30 women with type 2 diabetes and diagnosed with peripheral neuropathy were randomly assigned into experimental (n=15) and control (n=15) groups. The experimental group underwent a circuit resistance training program with 50 of one-maximum repetition, 3 -sessions per week over 12 weeks. Before and following the experimental period static and dynamic balance, posture control and risk of falling were assessed. Results: Static and dynamic balance indices improved following the exercise intervention (P=0.0001). Moreover, risk of falling index decreased in the experimental group compared to control condition (P=0.0001). However, foot pressure distribution was unchanged following exercise intervention (P>0.05). Conclusion: Circuit training improved balance and risk of falling in diabetic patients with peripheral neuropathy. Therefore, they are suggested to include circuit training as a safe non-pharmacological intervention to improve balance and walking and to prevent falling.

Effect of resistance training on muscle properties and function in women with generalized joint hypermobility: a single-blind pragmatic randomized controlled trial

BackgroundGeneralized joint hypermobility is defined as an excessive range of motion in several joints. Having joint hypermobility is not a pathology, but when associated with pain and other symptoms, it might affect health and function. Evidence for physiotherapy management is sparse and resistance training might be a possible intervention. Thus, the effects of 12-week resistance-training on muscle properties and function in women with generalized joint hypermobility were evaluated.MethodsIn this single-blind randomized controlled trial women between 20 and 40 years with generalized joint hypermobility (Beighton score at least 6/9) were included. Participants were randomly allocated to 12-week resistance training twice weekly (experimental) or no lifestyle change (control). Resistance training focused on leg and trunk muscles. Primary outcome was muscle strength; additional outcomes included muscle properties, like muscle mass and density, functional activities, pain and disability. Training adherence and adverse events were recorded.ResultsOf 51 participating women 27 were randomised to training and 24 into the control group. In each group 11 women had joint hypermobility syndrome, fulfilling the Brighton criteria, while 24 (89%) in the training group and 21 (88%) in the control group mentioned any pain. The mean strength of knee extensors varied in the training group from 0.63 (sd 0.16) N/bm before training to 0.64 (sd 0.17) N/bm after training and in the control group from 0.53 (sd 0.14) N/bm to 0.54 (sd 0.15) N/bm. For this and all other outcome measures, no significant differences between the groups due to the intervention were found, with many variables showing high standard deviations. Adherence to the training was good with 63% of participants performing more than 80% of sessions. One adverse event occurred during training, which was not clearly associated to the training. Four participants had to stop the training early.ConclusionsNo improvement in strength or muscle mass by self-guided resistance training was found. Low resistance levels, as well as the choice of outcome measures were possible reasons. A more individualized and better guided training might be important. However, program adherence was good with few side effects or problems triggered by the resistance training.Trial registrationThis trial was prospectively registered in the ISRCTN registry (www.isrctn.com, BMC, Springer Nature) on July 16, 2013 as ISRCTN90224545. The first participant was enrolled at October 25, 2013.

The effect of 12-week resistance exercise training on serum levels of cellular aging process parameters in elderly men.

Regular physical activity has a positive effect on the prevention of cellular aging. The present study investigated the effect of 12-week resistance training (RT) on serum levels of Sirtuin-1 (SIRT1), Sirtuin-3 (SIRT3), Sirtuin-6 (SIRT6), Peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC1-α), and telomerase enzyme in elderly men. For this purpose, 30 elderly men (age 66.23±0.57years) were randomly divided into two groups: resistance training group (RET, n=15) and control group (CTR, n=15). Participants in RET performed RT protocols with intensity of 60% one-repetition maximum (3×/week, 4 sets of the six exercise circuits). Body composition, physical functioning and, blood samples were assessed before (pre-test) and after (post-test) a 12-week intervention. The results showed that there was a significant increase in serum levels of SIRT1 (P=0.001), SIRT3 (P=0.001), SIRT6 (P=0.02), PGC1-α (P=0.001), and telomerase enzyme (P=0.001) in RET. Also, we found a significant difference between the RET and CTR in serum levels of SIRT1 (P=0.001), SIRT3 (P=0.001), SIRT6 (P=0.037), PGC1-α (P=0.007), and telomerase enzyme (P=0.001). 12-Week RT increased the levels of proteins associated with the biological aging process in elderly men. It seems that the RT may have beneficial effects on cellular senescence and also improved impaired mitochondrial protein and enzymatic functional induced aging.

0832 Physical Exercise Improves Sleep and Muscle Function in Sarcopenic Patients: A Randomized Controlled Trial

Abstract Introduction Sarcopenia is a multifactorial condition that, like sleep debt, affects the elderly and is related to metabolic, endocrine, inflammatory alterations and risk to mortality. Resistance training (RT), in turn, can improve both factors. Aim: investigate the effects of 12-week RT on sleep and muscle function in the sarcopenic elderly. Methods 28 sarcopenic elderly were equally distributed in 2 groups at random: CTL: who participated in weekly lifestyle change lectures or; RT: who did the progressive load RT. Sleep was assessed by polysomnography, actigraphy and questionnaires. Isokinetic and isometric of peak torque (PT) of skeletal muscle, anabolic and catabolic hormones, pro and anti-inflammatory cytokines concentrations were also evaluated. For intention to treat analysis (Δ) the generalized linear/non-linear for absolute variables or Wilcoxon rank-sum (Mann-Whitney) test. Data are expressed as mean±standard deviation or median, minimum and maximum values and difference witch p<0.05. Results The RT reduced the time to sleep onset (16.09±15.21) compared to CTL (29.98±22.57) group after the intervention. The Δ shows that RT had more N3 sleep (median:0.90, min:-13.40, max: 25.00) than CTL (median:-3.35, min:-15.20, max:19.10). The RT increases TTS (median:57.55, min:-204.75, max:220.91 vs median:-9.63, min:-120.98, max:185.57) and improved self-reported sleep quality (median: -1.50, min: -9.00, max: 4.00 vs median: 0.50, min: -3.00, max: 6.00) and sleep efficiency (median: 9.50, min: -15.00, max: 34.00 vs 0.00, min: -28.00, max: 18.00). For all muscle function parameters (extension and flexion knee in isokinetic or isometric PT) RT had higher values compared to CTL group after 12 weeks of intervention (p<0.05). IL-1ra concentrations were higher in RT (median: 0.04, min: -0.02, max: 0.36) vs CTL (median:-0.01, min:-0.12, max:0.07). Conclusion Progressive load resistance training improves sleep parameters associated to muscle recovery in elderly people with sarcopenia, along with positive changes in physical performance. Support Associação Fundo de Incentivo à Pesquisa (AFIP), Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES), Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq) and Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP).

Effects of 12-Week Resistance Training on Sprint and Jump Performances in Competitive Adolescent Rugby Union Players.

Harries, SK, Lubans, DR, Buxton, A, MacDougall, THJ, and Callister, R. Effects of 12-week resistance training on sprint and jump performances in competitive adolescent rugby union players. J Strength Cond Res 32(10): 2762-2769, 2018-Sprint performance is an important characteristic for success in many sports, including rugby union. Resistance training is used to increase muscular fitness (i.e., strength, endurance, and power) and may also be effective for improving sprint and jump performances. The aims of this study were to examine the effects of resistance training using 2 different periodized programs (linear and daily undulating) on sprint and jump performances and explore relationships between performance measures. Sixteen male (16.9 ± 1.0 years) adolescent rugby union players participated in 12 weeks of resistance training. A further 10 male (15.5 ± 1.0 years) participants were recruited as a control group. Assessments of strength (box squat), 10- and 20-m sprint (electronically timed), and jump height (maximal unloaded (body mass only) and loaded (body mass + 10 kg) countermovement jumps) were conducted before and after 12 weeks training. Large to very large increases in 1 repetition maximum box squat (linear: 33.9%; p < 0.001; effect size (ES) = 1.64; daily undulating: 44.5%; p < 0.001; ES = 2.33) were observed after training. Small decreases were seen in 10-m (linear: -1.6%; p = 0.171; ES = -0.84; daily undulating: -2.5%; p = 0.038; ES = -0.36) and 20-m (linear: -0.5%; p = 0.506; ES = -0.20; daily undulating: -1.7%; p = 0.047; ES = -0.27) sprint times. Small-to-moderate associations between changes in lower-body strength and improvements in 10- and 20-m sprint times were found. Resistance training increases lower-body strength in adolescent rugby union players and increases in lower-body strength may transfer to improved sprinting performance with improvements after daily undulating periodized resistance training slightly superior.

Morphological adaptation of muscle collagen and receptor of advanced glycation end product (RAGE) in osteoarthritis patients with 12 weeks of resistance training: influence of anti-inflammatory or glucosamine treatment

The aim of this study was to investigate the effect of 12-week resistance training on morphological presence of collagen and RAGE (receptor for advanced glycation end products) in skeletal muscle of patients with knee osteoarthritis (OA). Little is known about the influence of exercise on the skeletal muscle matrix that supports joints affected by OA mainly when it is associated with medication taken by OA patients (non-steroid anti-inflammatory drugs (NSAID) and glucosamine). A biopsy was collected from the vastus lateralis muscle in all patients before and after 12-week period of training. The patients (age 55-69 years) were divided into three groups, treated with NSAID, glucosamine or placebo. In addition, the muscle samples were analysed by immunohistochemistry for collagen types, RAGE and capillaries ratio. An increment in immunoreactivity for type IV collagen after the training period was observed in 72 % of all biopsies when compared with their respective baseline samples. Reduced immunoreactivity of collagen type I was observed in all patients treated with glucosamine. A significant increase with training in the amount of RAGE was detected in the placebo group only (p < 0.05). Comparison of post-treatment states indicated significant differences between the placebo and glucosamine group data, demonstrating increased levels in the placebo group (p < 0.05). These findings suggest a basement membrane remodelling in favour of a strengthened extracellular matrix surrounding individual muscle fibres after 12 weeks of resistance training. Glucosamine with training appeared to attenuate RAGE accumulation more than was seen with NSAID or placebo in skeletal muscle of OA patients.

Abstract P2-13-01: Effects of 12-Week Resistance Training on Strength, Fatigue Syndrome and Quality of Life with Breast Cancer Patients during Chemotherapy

Abstract Introduction: Up to 100% of all breast cancer patients are suffering from fatigue during chemotherapy [Mock 2001, Jacobsson 1998, Irvine 1994]. Causality as well as the treatment of this non-uniform symptom complex is yet unclear. Exercising studies show a positive effect of endurance training on the development of fatigue [Dimeo 2003]. The study situation regarding feasibility and efficiency of pure resistance training with breast cancer patients with fatigue is still unsatisfactory [De Backer 2009, Courneya 2007]. Methods: In this prospective, controlled, randomized study 32 female patients were recruited 6 weeks after operation. 20 probands (IG) accomplished a 12-week resistance training (2 x per week, 60 min each with 75% of the maximum voluntary capacity) during adjuvant chemotherapy. The control group (CG, n=12) did not train. The measurements took place before and after the intervention and maximally isometric and isocinetic strength was tested with the Isomed 2000. Quality of life was evaluated with the EORTC QLQ-C30 inclusive module BR23 and fatigue symptoms by the MFI questionnaires. Results: No exacerbations could be observed during the study. Strength (p=0.029), fatigue (p=0.048) and different ranges of the quality of life significantly improved in IG, while in CG fatigue and quality of life worsened. 4 out of 5 ranges of the fatigue diagnostic (f.e. General Fatigue, p=0.01) as well as nearly all ranges of the quality of life evaluation were significantly different between IG and KG. In addition, muscle strength (of the arm concerned) showed significant differences between the groups (p=0.032). Discussion: It could be shown for the first time, that maximum strength testing as well as resistance training with breast cancer patients were feasible already 6 weeks post-OP. Positively, the increase in muscle power, the reduction of fatigue symptoms and the improvement of the quality of life occurred despite concurrent cytotoxic treatment. We rate the high acceptance of the training program as a success. Based on the positive results and the past studies [De Backer 2009, Courneya 2007] we recommend the integration of strength training into the early rehabilitation of breast cancer patients. We note that this study will be completed by December 2010 yet further studies have to be conducted, in order to better understand the effects of different training intensities. Literature: Courneya et al.: JCO 2007; 25: 4396-4404 Dimeo et al.: Sup Care in Canc 2003; 11:S623-628 Irvine et al. Cancer Nurs 1994; 17: 367-378 Jacobsson et al. J Pain Symptom Manage 1999;18 (4): 233-242 Mock V. Cancer Suppl 2001; 92 (6): 1699-1707 Citation Information: Cancer Res 2010;70(24 Suppl):Abstract nr P2-13-01.