Under extended-phase-shift (ESP) control, the current stress of the dual active bridge converter (DAB) is relatively high, which reduces the efficiency of the converter. To solve this problem, a particle swarm optimization (PSO) algorithm based on minimizing the current stress is proposed in this paper. The optimal phase-shift ratio of the DAB converter with ESP control is obtained by using the algorithm’s optimization characteristic. This approach ensures that the converter achieves minimal current stress, thereby enhancing the steady-state performance of the DAB converter. Moreover, in terms of dynamic performance, traditional PI control has poor dynamic response ability when there are sudden changes in load and input voltage. To solve this problem, the voltage dynamic matrix control (DMC) algorithm is introduced to combine with the PSO algorithm to minimize the current stress of the DAB converter under EPS control while enhancing the dynamic response capability of the DAB converter. A simulation model was constructed for comparative validation on MATLAB/Simulink 2019, demonstrating the correctness and effectiveness of the improved control method.