Dynamic Extension Exercise Research Articles

Investigation of Static Versus Dynamic Stretching Exercises on Motor Abilities of Football Players

The reason for this investigation was to investigate the impact of static versus dynamic extension exercises on the motor abilities of football players. Twenty junior state-level football players from the Malappuram region of Kerala were selected as subjects. Information was collected on selected variables, particularly weight list, speed, readiness, quality, consistency, and adaptability. The 't' test was used to test measurable values. The results of the investigation revealed that there were significant differences in speed, dexterity, quality, tenacity, and adaptability between football players. There are no serious contradictions in the body mass list

Enhanced muscle activity during lumbar extension exercise with pelvic stabilization.

The purpose of this study was to investigate whether pelvic stabilization affects multifidus (MF) and iliocostalis lumborum (IL) muscle activities during dynamic extension exercise. Nine males (age, 25.1±6.3 yr; height, 176.6±2.4 cm; body mass, 74.9±6.7 kg) performed an isometric lumbar extension strength test and dynamic exercise in an upright seated position with or without pelvic stabilization. The electromyography and muscle strength of the MF and IL muscles were measured when the subjects performed the isometric lumbar extension strength test at the trunk angle 110°, 146°, and 182°. In addition, the trunk extensor muscle activities were measured using 50% muscle strength of maximum isometric strength during a dynamic trunk extension exercise. The MF and IL muscle activities were significantly higher at 110°, 146°, and 182° with pelvic stabilization than that without pelvic stabilization during the isometric lumbar extension strength test (P<0.05) and the dynamic exercise (P<0.05). These results suggest that the lumbar extension exercise with pelvic stabilization may be more effective for MF and IL muscle activity compared to that without pelvic stabilization.

Effects of Dynamic Extension Exercise and Mulligan Stretching on Hamstring Flexibility

Objectives:By the increase in physically inactive and sedentary lifestyles habits, hamstring tightness has currently become a more common situation. The purpose of this study was to compare the effects of dynamic extension exercise and Mulligan stretching applications on hamstring flexibility in people with hamstring tightness.Methods:This study involved 12 young adults and 24 knees (4 females, 8 males) with bilateral hamstring tightness (active knee extension test angle < 25 degrees). Mean age and mean Body Mass Index (BMI) of the participants were 22.75±2.73 years and 21.52±2.51 kg/m2, respectively. Before the first measurements, all participants were separated into a Dynamic Extension Exercise Group (DEEG, n = 7) and Mulligan Stretching group (MSG, n = 5) according to the simple random table. DEEG received terminal extension exercises consisting of three sets of 10 repetitions, with 30 seconds of rest between each set, performed at predetermined 10 repetition maximum for each subject. MSG received traction straight leg raise technique and bent-leg-raise technique of Mulligan for 1 set each session applied by the physiotherapist. Applications were done 3 sessions a week for 4 weeks. Hamstring flexibility was measured with Active Knee Extension Test (AKET) and Sit and Reach Test (SRT). All measurements were performed four times: before treatment (BT), immediately after 1st session and 24th hour, and after 4-week treatment period (AT).Results:There were no significant differences between the two groups in the baseline demographic characteristics, BMI, and AKET and SRT results (p>0.05). While MSG group experienced a significant increase in the AKET and SRT at measurements of 1st session, 24th hour and AT (p<0.05), there were no significant alterations in values of AKET and SRT in DEEG (p>0.05).Conclusion:The results of our study showed that applying Mulligan stretching three sessions per week for 4 weeks can increase active knee extension angle in people with hamstring tightness. Applying Mulligan stretching instead of dynamic extension exercises can be more effective on hamstring flexibility. However, further data and studies are needed to determine long-term outcomes.

EFFECTS OF PELVIC STABILIZATION ON LUMBAR MUSCLE ACTIVITY DURING DYNAMIC EXERCISE

Many commonly utilized lowback exercise devices offer mechanisms to stabilize the pelvis and to isolate the lumbar spine, but the value of these mechanisms remains unclear. The purpose of this study was to examine the effect of pelvic stabilization on the activity of the lumbar and hip extensor muscles during dynamic back extension exercise. Fifteen volunteers in good general health performed dynamic extension exercise in a seated upright position on a lumbar extension machine with and without pelvic stabilization. During exercise, surface electromyographic activity of the lumbar multifidus and biceps femoris was recorded. The activity of the multifidus was 51% greater during the stabilized condition, whereas there was no difference in the activity of the biceps femoris between conditions. This study demonstrates that pelvic stabilization enhances lumbar muscle recruitment during dynamic exercise on machines. Exercise specialists can use these data when designing exercise programs to develop low back strength.

Effects of Pelvic Stabilization on Lumbar Muscle Activity During Dynamic Exercise

Many commonly utilized low-back exercise devices offer mechanisms to stabilize the pelvis and to isolate the lumbar spine, but the value of these mechanisms remains unclear. The purpose of this study was to examine the effect of pelvic stabilization on the activity of the lumbar and hip extensor muscles during dynamic back extension exercise. Fifteen volunteers in good general health performed dynamic extension exercise in a seated upright position on a lumbar extension machine with and without pelvic stabilization. During exercise, surface electromyographic activity of the lumbar multifidus and biceps femoris was recorded. The activity of the multifidus was 51% greater during the stabilized condition, whereas there was no difference in the activity of the biceps femoris between conditions. This study demonstrates that pelvic stabilization enhances lumbar muscle recruitment during dynamic exercise on machines. Exercise specialists can use these data when designing exercise programs to develop low back strength.