Abstract
The reason for this investigation was to investigate the impact of static versus dynamic extension exercises on the motor abilities of football players. Twenty junior state-level football players from the Malappuram region of Kerala were selected as subjects. Information was collected on selected variables, particularly weight list, speed, readiness, quality, consistency, and adaptability. The 't' test was used to test measurable values. The results of the investigation revealed that there were significant differences in speed, dexterity, quality, tenacity, and adaptability between football players. There are no serious contradictions in the body mass list
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