Dynamic Constant External Resistance Research Articles

Cross-education effect after unilateral eccentric-only isokinetic vs dynamic constant external resistance training

The aim of this study was to evaluate the effects of unilateral eccentric training using constant velocity or constant external load on untrained limb. Forty-nine participants were randomized in isokinetic (IK), dynamic constant external resistance (DCER) unilateral eccentric training or control groups. Knee-extension 1RM and isometric, eccentric and concentric knee extensors’ peak torques, as well as changes in vastus lateralis muscle thickness, fascicle length, pennation angle and quadriceps fat-free mass were measured. After training, both IK and DCER similarly increased over time 1RM (respectively, +3.6 kg, CI 95 % 0.6–6.5 and +4.3 kg, CI 95 % 1.6–6.9), concentric (respectively, +8.4 N/m, CI 95 % 0.0 to +16.4 and 9.8 CI 95 % 0.6–19.2), eccentric (respectively, +28.5 N/m, CI 95 % 11.0 to +46.0 and 21.1 CI 95 % 15.1–37.0), and isometric (respectively, +15.4 N/m, CI 95 % 0.7–30.0 and +13.9, CI 95 % 0.3–27.5) peak torques. No increase was found for vastus lateralis muscle thickness, fascicle length, pennation angle and quadriceps fat-free mass. Eccentric training was effective for inducing strength, but not structural, adaptations in untrained limb. Both in rehabilitation and training practice, use of easily available gym devices can be a good substitute for expensive and often unavailable isokinetic devices.

Unilateral eccentric resistance training: A direct comparison between isokinetic and dynamic constant external resistance modalities

Aim of the study was to compare the effects of unilateral eccentric-only training using constant velocity vs. constant external load. Forty-seven participants were randomized in isokinetic (IK), dynamic constant external resistance (DCER) unilateral eccentric training or control groups. Knee extension 1RM and isometric, eccentric and concentric knee extensors peak torque, as well as changes in vastus lateralis fascicle pennation angle, fascicle length, muscle thickness, and quadriceps fat-free mass were measured. Both IK and DCER training consisted in 5 × 8 eccentric-only repetitions, 2d/w, for 6 weeks. IK and DCER training sessions were matched for total volume. After training, both IK and DCER similarly increased 1RM (respectively, +4.4 kg, CI95% 1.8–7.0 and +5.5 kg, CI95% 3.3–7.9), isometric (respectively, +34.5 N/m, CI95% 23.0–45.9 and +15.8, CI95% 5.4–26.2) and concentric peak torque (respectively, +17.0 N/m, CI95% 6.6 to +27.4 and 12.2 CI95% 2.8–21.7). IK increased eccentric peak torque significantly more than DCER (respectively, +84.2 N/m, CI95% 66.3–102.1 and +38.2 N/m, CI95% 21.9–54.4). Both IK and DCER similarly increased fascicle length (respectively, +14.7 mm, CI95% 5.4–24.0 and +14.4 mm, CI95% 5.4–23.3) and muscle thickness (respectively, +3.3 mm, CI95% 1.5–5.1, and +4.1 mm, CI95% 2.5–5.7). Matching the training volume resulted in similar adaptations comparing eccentric-only IK or DCER resistance training. Both in rehabilitation and in training practice, the use of easily available gym devices can be a good substitute for expensive and often unavailable IK devices.

Consistency of Peak and Mean Concentric and Eccentric Force Using a Novel Squat Testing Device

The ability to examine force curves from multiple-joint assessments combines many of the benefits of dynamic constant external resistance exercise and isokinetic dynamometry. The purpose of this investigation was to examine test-retest reliability statistics for peak and mean force using the Exerbotics eSQ during maximal concentric and eccentric squats. Seventeen resistance-trained men (mean±SD age=21±2 years) visited the laboratory on two occasions. For each trial, the subjects performed two maximal concentric and eccentric squats, and the muscle actions with the highest force values were analyzed. There were no mean differences between the trials (P>.05), and the effect sizes were <0.12. When the entire force curve was examined, the intraclass correlation coefficients (model 2,1) and standard errors of measurement, respectively, were concentric peak force=0.743 (8.8%); concentric mean force=0.804 (6.0%); eccentric peak force=0.696 (10.6%); eccentric mean force=0.736 (9.6%). These findings indicated moderate-to-high reliability for the peak and mean force values obtained from the Exerbotics eSQ during maximal squat testing. The analysis of force curves from multiple-joint testing provides researchers and practitioners with a reliable means of assessing performance, especially during concentric muscle actions.

Effects of short‐term resistance training and subsequent detraining on the electromechanical delay

The purpose of this study was to examine and compare the effects of 3 days of dynamic constant external resistance (DCER) and isokinetic (ISOK) training and subsequent detraining on the electromechanical delay (EMD). Thirty-one men [age 22.2 ± 4.2 years, body mass 77.9 ± 12.9 kg, height 173.9 ± 5.4 cm (mean ± SD)] were randomly assigned to a DCER training group, ISOK training group, or control (CONT) group. No significant changes were found for EMD from pre- to posttraining assessments 1, 2, and 3 [4.5 ± 0.2 ms, 4.7 ± 0.2 ms, 4.5 ± 0.1 ms, 4.5 ± 0.2 ms, respectively (mean ± SE)] (P > 0.05). It can be hypothesized that increases in strength observed after a short-term resistance training program may not be attributed to stiffness changes in the series-elastic component.

Influence of Acute Eccentric Exercise on the H:Q Ratio

The purpose of the present study was to examine the effects of an acute bout of eccentric exercise on maximal isokinetic concentric peak torque (PT) of the leg flexors and extensors and the hamstrings-to-quadriceps (H:Q) strength ratio. Sixteen male (mean±SD: age=20.9±2 years; stature=177.0±4.4 cm; mass=76.8±10.0 kg) volunteers performed maximal, concentric isokinetic leg extension and flexion muscle actions at 60°·sec - 1 before and after (24-72 h) a bout of eccentric exercise. The eccentric exercise protocol consisted of 4 sets of 10 repetitions for the leg press, leg extension, and leg curl exercises at 120% of the concentric one repetition maximum (1-RM). The results indicated that the acute eccentric exercise protocol resulted in a significant (P<0.05) decrease in isokinetic leg flexion (13-19%) and leg extension (11-16%) PT 24-72 h post-exercise. However, the H:Q ratios were unaltered by the eccentric exercise protocol. These findings suggest that an acute bout of eccentric exercise utilizing both multi - and single - joint dynamic constant external resistance (DCER) exercises results in similar decreases in maximal isokinetic strength of the leg flexors and extensors, but does not alter the H:Q ratio.

The Effects of Diverting Activities on Recovery from Fatiguing Concentric Isokinetic Muscle Actions

The purpose of this study was to examine the effects of diverting activities on recovery from fatiguing concentric isokinetic muscle actions. On 3 separate occasions, 11 men (mean ± SD age = 22.2 ± 1.5 years) and 8 women (mean ± SD age = 22.2 ± 2.1 years) performed 2 bouts of 50 consecutive maximal concentric isokinetic muscle actions of the dominant leg extensors. Between these bouts, the subjects either performed math problems (mental diverting activity), contralateral dynamic constant external resistance (DCER) leg extensions (physical diverting activity), or rested quietly (control). For each trial, the peak torque data from the first and second bouts of 50 muscle actions served as the pretest (Pre) and posttest (Post) data, respectively. The results indicated that when the subjects rested quietly or performed contralateral DCER leg extensions between the fatiguing bouts, the initial peak torque values observed for Post were significantly less than those for Pre. When the subjects performed math problems, however, no decline in the initial peak torque values was observed, thus indicating better recovery. In addition, a decline in the average torque values was observed from Pre to Post for the control trial but not for the math problem or contralateral exercise trials. No differences were observed among the trials for final peak torque, percent decline, or the linear slope of the decline in peak torque. These findings demonstrated that performing either mental or physical diverting activities after fatiguing isokinetic muscle actions enhanced recovery.

An examination of the linearity and reliability of the electromyographic amplitude versus dynamic constant external resistance relationships using monopolar and bipolar recording methods

The purpose of this study was to examine the linearity and reliability of the electromyographic (EMG) amplitude versus dynamic constant external resistance (DCER) relationships for monopolar and bipolar recording techniques during concentric and eccentric muscle actions. Nineteen healthy men (mean ± SD age = 22.9 ± 2.5 years) performed a series of randomly ordered, submaximal to maximal, unilateral DCER muscle actions of the dominant forearm flexors on two occasions separated by at least 48 h. Specifically, the subjects lifted and lowered weights corresponding to 10–100% of the one repetition maximum (1-RM) in 10% increments. During each muscle action, monopolar and bipolar surface EMG signals were detected simultaneously from the biceps brachii. For the monopolar and bipolar methods, the coefficients of determination for the EMG amplitude versus DCER relationships ranged from 0.64–0.98 and 0.38–0.98 for the concentric muscle actions and 0.45–0.98 and 0.45–0.98 for the eccentric muscle actions, respectively. The intraclass correlation coefficients (ICC) and corresponding standard errors of measurement (SEM) for the linear slope coefficients for the EMG amplitude versus DCER relationships were 0.682 (18.4%) and 0.594 (21.8%) with the monopolar method and 0.810 (25.6%) and 0.774 (17.6%) with the bipolar method for the concentric and eccentric muscle actions, respectively. These findings indicated that monopolar and bipolar recording techniques may be used with a similar degree of linearity and reliability for the EMG amplitude versus concentric and eccentric DCER relationships.

Relationships among peak power output, peak bar velocity, and mechanomyographic amplitude during the free-weight bench press exercise

The purpose of this study was to examine the relationships among mechanomyographic (MMG) amplitude, power output, and bar velocity during the free-weight bench press exercise. Twenty-one resistance-trained men [one-repetition maximum (1-RM) bench press = 125.4 ± 18.4 kg] performed bench press muscle actions as explosively as possible from 10% to 90% of the 1-RM while peak power output and peak bar velocity were assessed with a TENDO Weightlifting Analyzer. During each muscle action, surface MMG signals were detected from the right and left pectoralis major and triceps brachii, and the concentric portion of the range of motion was selected for analysis. Results indicated that power output increased from 10% to 50% 1-RM, followed by decreases from 50% to 90% 1-RM, but MMG amplitude for each of the muscles increased from 10 to 80%1-RM. The results of this study indicate that during the free-weight bench press exercise, MMG amplitude was not related to power output, but was inversely related to bar velocity and directly related to the external load being lifted. In future research, coaches and sport scientists may be able to estimate force/torque production from individual muscles during multi-joint, dynamic constant external resistance muscle actions.

Linearity and reliability of the mechanomyographic amplitude versus dynamic constant external resistance relationships for the biceps brachii

The purpose of this study was to examine the linearity and reliability of the mechanomyographic (MMG) amplitude versus concentric and eccentric dynamic constant external resistance (DCER) relationships for the biceps brachii. Nineteen healthy men (mean ± SD age = 22.9 ± 2.5 years) performed submaximal to maximal unilateral DCER muscle actions of the dominant forearm flexors on two occasions separated by at least 48 h. During each muscle action, the surface MMG signal was detected from the biceps brachii with an accelerometer. The coefficients of determination ranged from 0.01 to 0.90 for the concentric muscle actions and 0.14 to 0.88 for the eccentric muscle actions, thus demonstrating a wide range of linearity. The intra-class correlation coefficients and standard errors of measurement for the linear MMG amplitude versus DCER slope coefficients were 0.361 (48.0%) for the concentric muscle actions and 0.512 (35.5%) for the eccentric muscle actions, indicating poor reliability. These findings demonstrated that the MMG amplitude versus concentric and eccentric DCER relationships were not consistently linear or reliable.

Linearity and Reliability of the Mechanomyographic Amplitude Versus Concentric Dynamic Constant External Resistance Relationships for the Bench Press Exercise

The purpose of the present study was to examine the linearity and reliability of the mechanomyographic (MMG) amplitude versus concentric dynamic constant external resistance (DCER) relationships for the bench press exercise. Twenty-one resistance-trained men (mean +/- SD age = 23.5 +/- 2.7 yr; 1 repetition maximum [1RM] bench press = 125.4 +/- 18.4 kg) volunteered to perform submaximal bench press muscle actions as explosively as possible from 10% to 90% of the 1RM on 2 separate occasions. During each muscle action, surface MMG signals were detected from both the right and left pectoralis major and triceps brachii, and the concentric portion of the range of motion was selected for analysis. The coefficients of determination for the MMG amplitude versus concentric DCER relationships ranged from r2 = 0.010 to 0.980 for the right pectoralis major, r2 = 0.010 to 0.943 for the left pectoralis major, r2 = 0.010 to 0.920 for the right triceps brachii, and r2 = 0.020 to 0.915 for the left triceps brachii, thus indicating a wide range of linearity between subjects. The intraclass correlation coefficients (ICC) and corresponding standard error of measurements (SEM) for the linear slope coefficients for these relationships were 0.592 (39.3% of the mean value), 0.537 (41.9% of the mean value), 0.625 (42.0% of the mean value), and 0.460 (60.2% of the mean value) for the right pectoralis major, the left pectoralis major, the right triceps brachii, and the left triceps brachii, respectively. These data demonstrated that these relationships were neither linear nor reliable enough to be used for assessing issues such as the neural versus hypertrophic contributions to training-induced strength gains and the mechanisms underlying cross-education.

Effects of a Back Squat Training Program on Leg Power, Jump, and Sprint Performances in Junior Soccer Players

The aim of the present study was to investigate the effects of voluntary maximal leg strength training on peak power output (Wpeak), vertical jump performance, and field performances in junior soccer players. Twenty-two male soccer players participated in this investigation and were divided into 2 groups: A resistance training group (RTG; age 17 +/- 0.3 years) and a control group (CG; age 17 +/- 0.5 years). Before and after the training sessions (twice a week for 2 months), Wpeak was determined by means of a cycling force-velocity test. Squat jump (SJ), countermovement jump (CMJ), and 5-jump test (5-JT) performances were assessed. Kinematics analyses were made using a video camera during a 40-m sprint running test and the following running velocities were calculated: The first step after the start (V(first step)), the first 5 m (V(first 5 meters)), and between the 35 m and 40 m (V(max)). Back half squat exercises were performed to determine 1-repetition maximum (1-RM). Leg and thigh muscle volume and mean thigh cross-sectional area (CSA) were assessed by anthropometry. The resistance training group showed improvement in Wpeak (p < 0.05), jump performances (SJ, p < 0.05 and 5-JT, p < 0.001), 1-RM (p < 0.001) and all sprint running calculated velocities (p < 0.05 for both V(first step) and V(first 5 meters), p < 0.01 for V(max)). Both typical force-velocity relationships and mechanical parabolic curves between power and velocity increased after the strength training program. Leg and thigh muscle volume and CSA of RTG remained unchanged after strength training. Back half squat exercises, including adapted heavy loads and only 2 training sessions per week, improved athletic performance in junior soccer players. These specific dynamic constant external resistance exercises are highly recommended as part of an annual training program for junior soccer players.

Neuromuscular fatigue following low-intensity dynamic exercise with externally applied vascular restriction

This study investigated neuromuscular fatigue following low-intensity resistance exercise with vascular restriction (VR) and without vascular restriction (control, CON). Fourteen males participated in two experimental trials (VR and CON) each separated by 48 h. Each participant performed two isometric maximum voluntary contractions (MVCs) before and after five sets of 20 dynamic constant external resistance leg extension exercises (DCER-EX) at 20% of one-repetition maximum (1-RM). The participants were asked to lift (1.5 s) and lower (1.5 s) the load at a constant velocity. Surface electromyography (EMG) was recorded from the vastus lateralis during MVC and DCER-EX. Twitch interpolation was used to assess the percent of maximal voluntary activation (%VA) during the MVC. During performing five sets of 20 DCER-EX, the increases ( p < 0.05) in EMG amplitude and decreases ( p < 0.05) in EMG mean power frequency were similar for both VR and CON. However, there were significant differences between VR and CON for MVC force, %VA, and potentiated twitch force and significant interactions for EMG amplitude. VR decreased MVC force, %VA, potentiated twitch force, and EMG amplitude more than CON. Our findings suggest that the VR-induced fatigue may have been due to a combination of peripheral (decreases in potentiated twitch) and central (decreases in %VA and EMG amplitude) fatigue.

EFFECTS OF A DRINK CONTAINING CREATINE,AMINO ACIDS, AND PROTEIN COMBINED WITH TEN WEEKS OF RESISTANCE TRAINING ON BODY COMPOSITION, STRENGTH, AND ANAEROBIC PERFORMANCE

The purpose of this study was to examine the effects of a drink containing creatine, amino acids, and protein vs. a carbohydrate placebo on body composition, strength, muscular endurance, and anaerobic performance before and after 10 weeks of resistance training. Fifty-one men (mean ± SD; age: 21.8 ± 2.9 years) were randomly assigned to either the test drink (TEST; n = 23) or the placebo (PLAC; n = 28) and performed two 30-second Win-gate Anaerobic Tests for determination of peak power (PP) and mean power (MP), were weighed underwater for percent body fat (%fat) and fat-free mass (FFM), and were tested for 1 repetition maximum (1RM) dynamic constant external resistance strength and muscular endurance (END; number of repetitions performed with 80% of 1RM) on the bilateral leg extension (LE) and free-weight bench press (BP) exercises. The testing was conducted before (PRE) and after (POST) 10 weeks of resistance training (3 sets of 10 repetitions with 80% of the subject's 1RM performed 3 times per week) on the LE and BP exercises. Body weight, FFM, LE 1RM, LE END, BP 1RM, and BP END increased (p < 0.05), whereas %fat decreased (p < 0.05) from PRE to POST for both the TEST and PLAC groups. Peak power and MP, however, increased for the TEST group, but not for the PLAC group. These results suggested that the creatine-, amino acid–, and protein-containing drink provided no additional benefits when compared with carbohydrates alone for eliciting changes in body composition, strength, and muscular endurance after a 10-week resistance training period. The TEST drink was, however, more effective than carbohydrates alone for improving anaerobic power production.

Early-Phase Strength Gains During Traditional Resistance Training Compared With an Upper-Body Air-Resistance Training Device

The purpose of this study was to examine the early-phase adaptations of traditional dynamic constant external resistance (DCER) training vs. a portable upper-body training device (Fortex). The Fortex is a concentric training device based on air resistance. Contractions using this device are slow (1.5-3 s) and have a limited range of motion. The exercises potentially allow maximal muscle action during each contraction. Healthy, sedentary men (n = 30) were assigned to begin either 8 weeks of weight training (W, n = 12) or 8 weeks of Fortex training (F, n = 9), and were compared with a control group (C, n = 9). Exercises were chosen for the W group that would train similar muscle groups and contain a similar volume of repetitions as the F group. However, movement patterns and force curves were not identical. Increases in the upper-arm cross-sectional area were not detected in any of the groups. Both training groups showed strength gains in the various strength tests that were distinct from each other. Our results indicate that both Fortex and DCER training proved effective in eliciting strength gains in sedentary men over an 8-week training period. There are, however, limitations with the Fortex in terms of progression needs and training asymmetry that indicate it should be used as a complement to other training.

Acute Effects of Dynamic Stretching Exercise on Power Output During Concentric Dynamic Constant External Resistance Leg Extension

The purpose of the present study was to clarify the acute effect of dynamic stretching exercise on muscular performance during concentric dynamic constant external resistance (DCER, formally called isotonic) muscle actions under various loads. Concentric DCER leg extension power outputs were measured in 12 healthy male students after 2 types of pretreatment. The pretreatments were: (a) dynamic stretching treatment including 2 types of dynamic stretching exercises of leg extensors and the other 2 types of dynamic stretching exercises simulating the leg extension motion (2 sets of 15 times each with 30-second rest periods between sets; total duration: about 8 minutes), and (b) nonstretching treatment by resting for 8 minutes in a sitting position. Loads during measurement of the power output were set to 5, 30, and 60% of the maximum voluntary contractile (MVC) torque with isometric leg extension in each subject. The power output after the dynamic stretching treatment was significantly (p < 0.05) greater than that after the nonstretching treatment under each load (5% MVC: 468.4 +/- 102.6 W vs. 430.1 +/- 73.0 W; 30% MVC: 520.4 +/- 108.5 W vs. 491.0 +/- 93.0 W; 60% MVC: 487.1 +/- 100.6 W vs. 450.8 +/- 83.7 W). The present study demonstrated that dynamic stretching routines, such as dynamic stretching exercise of target muscle groups and dynamic stretching exercise simulating the actual motion pattern, significantly improve power output with concentric DCER muscle actions under various loads. These results suggested that dynamic stretching routines in warm-up protocols enhance power performance because common power activities are carried out by DCER muscle actions under various loads.

ACUTE EFFECT OF STATIC STRETCHING ON POWER OUTPUT DURING CONCENTRIC DYNAMIC CONSTANT EXTERNAL RESISTANCE LEG EXTENSION

The purpose of the present study was to clarify the effect of static stretching on muscular performance during concentric isotonic (dynamic constant external resistance [DCER]) muscle actions under various loads. Concentric DCER leg extension power outputs were assessed in 12 healthy male subjects after 2 types of pretreatment. The pretreatments included (a) static stretching treatment performing 6 types of static stretching on leg extensors (4 sets of 30 seconds each with 20-second rest periods; total duration 20 minutes) and (b) nonstretching treatment by resting for 20 minutes in a sitting position. Loads during assessment of the power output were set to 5, 30, and 60% of the maximum voluntary contractile (MVC) torque with isometric leg extension in each subject. The peak power output following the static stretching treatment was significantly (p < 0.05) lower than that following the nonstretching treatment under each load (5% MVC, 418.0 ± 82.2 W vs. 466.2 ± 89.5 W; 30% MVC, 506.4 ± 82.8 W vs. 536.4 ± 97.0 W; 60% MVC, 478.6 ± 77.5 W vs. 523.8 ± 97.8 W). The present study demonstrated that relatively extensive static stretching significantly reduces power output with concentric DCER muscle actions under various loads. Common power activities are carried out by DCER muscle actions under various loads. Therefore, the result of the present study suggests that relatively extensive static stretching decreases power performance.

The effects of varying time under tension and volume load on acute neuromuscular responses

The purpose of this study was to examine the effects of different methods of measuring training volume, controlled in different ways, on selected variables that reflect acute neuromuscular responses. Eighteen resistance-trained males performed three fatiguing protocols of dynamic constant external resistance exercise, involving elbow flexors, that manipulated either time-under-tension (TUT) or volume load (VL), defined as the product of training load and repetitions. Protocol A provided a standard for TUT and VL. Protocol B involved the same VL as Protocol A but only 40% concentric TUT; Protocol C was equated to Protocol A for TUT but only involved 50% VL. Fatigue was assessed by changes in maximum voluntary isometric contraction (MVIC), interpolated doublet (ID), muscle twitch characteristics (peak twitch, time to peak twitch, 0.5 relaxation time, and mean rates of force development and twitch relaxation). All protocols produced significant changes (P <or= 0.05) in the measures considered to reflect neuromuscular fatigue, with the exception of ID. Fatigue was related to an increase in either TUT or VL with greater fatigue, as reflected by MVIC and peripheral measures, being associated with differences in TUT. The lack of change in ID suggests that fatigue was more related to peripheral than central mechanisms. It was concluded that the load and contraction velocities of the repetitions have different effects on acute neuromuscular responses and should, therefore, be clearly calculated when describing training volume for dynamic constant external resistance exercise training.

The effect of a complex training and detraining programme on selected strength and power variables in early pubertal boys

Complex training, a combination of resistance training and plyometrics is growing in popularity, despite limited support for its efficacy. In pre- and early pubertal children, the study of complex training has been limited, and to our knowledge an examination of its effect on anaerobic performance characteristics of the upper and lower body has not been undertaken. Furthermore, the effect of detraining after complex training requires clarification. The physical characteristics (mean±s) of the 54 male participants in the present study were as follows: age 12.3 ± 0.3 years, height 1.57 ± 0.07 m, body mass 50.3 ± 11.0 kg. Participants were randomly assigned to an experimental (n = 33) or control group (n = 21). The training, which was performed three times a week for 12 weeks, included a combination of dynamic constant external resistance and plyometrics. After training, participants completed 12 weeks of detraining. At baseline, after training and after detraining, peak and mean anaerobic power, dynamic strength and athletic performance were assessed. Twenty-six participants completed the training and none reported any training-related injury. Complex training was associated with small increases (≤5.5%) in peak and mean power during training, followed by decreases of a similar magnitude (≤ −5.9%) during detraining (P < 0.05). No changes or minor, progressive increases (≤1.5%) were evident in the control group (P > 0.05). In the experimental group, dynamic strength was increased by 24.3 – 71.4% (dependent on muscle group; P < 0.01), whereas growth-related changes in the control group varied from 0 to 4.4% (P > 0.05). For 40-m sprint running, basketball chest pass and vertical jump test performance, the experimental group saw a small improvement (≤4.0%) after training followed by a decline (≤ −4.4%) towards baseline during detraining (P < 0.05), whereas the control group experienced no change (P > 0.05). In conclusion, in pre- and early pubertal boys, upper and lower body complex training is a time-effective and safe training modality that confers small improvements in anaerobic power and jumping, throwing and sprinting performance, and marked improvements in dynamic strength. However, after detraining, the benefits of complex training are lost at similar rates to other training modalities.

Acute Effect of Static Stretching on Power Output During Concentric Dynamic Constant External Resistance Leg Extension

The purpose of the present study was to clarify the effect of static stretching on muscular performance during concentric isotonic (dynamic constant external resistance [DCER]) muscle actions under various loads. Concentric DCER leg extension power outputs were assessed in 12 healthy male subjects after 2 types of pretreatment. The pretreatments included (a) static stretching treatment performing 6 types of static stretching on leg extensors (4 sets of 30 seconds each with 20-second rest periods; total duration 20 minutes) and (b) nonstretching treatment by resting for 20 minutes in a sitting position. Loads during assessment of the power output were set to 5, 30, and 60% of the maximum voluntary contractile (MVC) torque with isometric leg extension in each subject. The peak power output following the static stretching treatment was significantly (p < 0.05) lower than that following the nonstretching treatment under each load (5% MVC, 418.0 +/- 82.2 W vs. 466.2 +/- 89.5 W; 30% MVC, 506.4 +/- 82.8 W vs. 536.4 +/- 97.0 W; 60% MVC, 478.6 +/- 77.5 W vs. 523.8 +/- 97.8 W). The present study demonstrated that relatively extensive static stretching significantly reduces power output with concentric DCER muscle actions under various loads. Common power activities are carried out by DCER muscle actions under various loads. Therefore, the result of the present study suggests that relatively extensive static stretching decreases power performance.

The Acute Effects of a Caffeine-Containing Supplement on Strength, Muscular Endurance, and Anaerobic Capabilities

The purpose of this study was to examine the acute effects of a caffeine-containing supplement on upper- and lower-body strength and muscular endurance as well as anaerobic capabilities. Thirty-seven resistance-trained men (mean +/- SD, age: 21 +/- 2 years) volunteered to participate in this study. On the first laboratory visit, the subjects performed 2 Wingate Anaerobic Tests (WAnTs) to determine peak power (PP) and mean power (MP), as well as tests for 1 repetition maximum (1RM), dynamic constant external resistance strength, and muscular endurance (TOTV; total volume of weight lifted during an endurance test with 80% of the 1RM) on the bilateral leg extension (LE) and free-weight bench press (BP) exercises. Following a minimum of 48 hours of rest, the subjects returned to the laboratory for the second testing session and were randomly assigned to 1 of 2 groups: a supplement group (SUPP; n = 17), which ingested a caffeine-containing supplement, or a placebo group (PLAC; n = 20), which ingested a cellulose placebo. One hour after ingesting either the caffeine-containing supplement or the placebo, the subjects performed 2 WAnTs and were tested for 1RM strength and muscular endurance on the LE and BP exercises. The results indicated that there was a significant (p < 0.05) increase in BP 1RM for the SUPP group, but not for the PLAC group. The caffeine-containing supplement had no effect, however, on LE 1RM, LE TOTV, BP TOTV, PP, and MP. Thus, the caffeine-containing supplement may be an effective supplement for increasing upper-body strength and, therefore, could be useful for competitive and recreational athletes who perform resistance training.