Driver Club Head Speed Research Articles

Twelve Weeks of Progressive Resistance Training Positively Improves Physical Fitness and Golf Swing Performance in Talented Youth Golfers.

Shaw, J, Gould, ZI, Oliver, JL, and Lloyd, RS. Twelve weeks of progressive resistance training positively improves physical fitness and golf swing performance in talented youth golfers. J Strength Cond Res 38(6): 1103-1110, 2024-This aim of this study was to investigate the effects of a 12-week resistance training program in talented junior golfers. Eighteen talented youth golfers were pair matched by maturity status and handicap, and subsequently allocated to an experimental (EXP) or control group. During the 12-week intervention, both groups continued with their normal golf practice while the EXP group also completed a progressive twice-weekly resistance training program. At baseline, subjects performed multiple trials of an isometric midthigh pull (IMTP), countermovement jump (CMJ), standing long jump, golf movement screen (GMS), and isometric plank hold. Club head speed (CHS) and carry distance for a 6-iron and driver were also measured using a commercial launch monitor. When controlled for maturity offset, there were significant ( p < 0.05) interaction effects in favor of the EXP group for absolute ( g = 1.29) and relative ( g = 2.06) peak force for the IMTP, CMJ absolute ( g = 0.73) and relative ( g = 0.66) peak power, jump height ( g = 1.05), modified reactive strength index ( g = 1.30), lateral ( g = 0.48-0.88) and horizontal jump distance ( g = 1.20), and GMS total score ( g = 1.07). Significant interaction effects were also reported in 6-iron and driver CHS and carry distance in favor of the EXP group ( p < 0.05; g = 0.41-1.64). These findings indicate that twice-weekly resistance training in combination with regular golf practice can stimulate increases in measures of strength, power, and movement competency in youth golfers, which should contribute to enhanced golf swing performance.

Physical determinants of golf swing performance in competitive youth golfers

ABSTRACT This study investigated measures of physical fitness and golf swing performance in competitive youth golfers. Sixty-four golfers, subdivided into three handicap groups (CAT0, <1 handicap, n = 21; CAT1, 1–5 handicap, n = 20; CAT2, >5 handicap, n = 23), were assessed for isometric strength, power, movement competency and core endurance. Clubhead speed (CHS) and carry distance for 6-iron and driver were also measured. When controlled for maturity offset, CAT0 golfers produced significantly greater peak power, isometric absolute and relative peak force, movement competency, and jump distance than higher handicap golfers (all p < 0.05). Maturity status was strongly associated with CHS and carry distance for both clubs (R 2 = 0.552–0.784). Linear regressions showed maturity offset explained a larger amount of variance in CHS (driver = 78.4%, 6-iron = 71.3%) and carry distance (driver = 55.2%, 6-iron = 57.4%) than handicap. Multiple linear regression analyses showed that peak power explained 79.4% and 82.4% of variation in 6-iron and driver CHS, respectively, while isometric absolute peak force explained 69.6% and 74.3% of the variation in 6-iron and driver carry distance, respectively. Subsequently, interventions targeting the development of peak force and power could aid golf swing performance in young golfers.

The effects of post activation potentiation warm-up and pre-shot routine programs on driving performance in amateur golfers

The purpose of this study was to assess the effects of three different programs, i.e. active dynamic warm-up program plus functional resistance warm-up using Theraband plus pre-shot routine program (AFPR); pre-shot routine program (PR); and active dynamic warm-up program plus functional resistance warm-up using Theraband (AF) on driver club head speed, driving distance, and driving accuracy in the amateur golfers. Fifteen amateur golfers with an average age of 19.67 ± 0.89 years and 4.87 ± 1.77 points of average handicap were assigned to participate in either AFPR, PR or AF program. All participants in the three programs practiced three sessions on non-consecutive days per week during the intervention phase. Each participant’s performance was assessed before and after six weeks of the program through hitting ten maximal drives with the ball flight and swing analyzed using the P3ProSwing Golf Simulator and recorded for the driver club head speed, driving distance, and driving accuracy. Multivariate analysis of variance showed no statistically significant differences (P < .05) of the performances of the golfers participated in the 3 programs (club head speed: F = 1.02, P = 0.33; accuracy: F = 0.32, P = 0.72; distance: F = 0.18, P = 0.83). Furthermore, a paired t-tests also showed no statistically significant (P < .05) improvement occurred in the 3 programs after the six-week training. Although the effect of the 3 programs did not show statistically significant increase in the performance of the amateur golfers, however, the three parameters of the performance, i.e. the driver club head speed, the driving distance and the driving accuracy showed certain improvements. The 3 training programs may have benefit to the amateur golfers with certain increases of their performance.

Physical Characteristics of Youth Elite Golfers and Their Relationship With Driver Clubhead Speed.

Coughlan, D, Taylor, M, Jackson, J, Ward, N, and Beardsley, C. Physical characteristics of youth elite golfers and their relationship with driver clubhead speed. J Strength Cond Res 34(1): 212-217, 2020-Increased clubhead speed (CHS) has a strong relationship with golf performance and is related to athletic qualities in adult golfers. Research investigating the youth golfer is limited. The purpose of this study was to explore the relationships between strength and power on CHS in youth golfers. A correlational design was used to assess relationships between CHS and anthropometric, strength, and power measurements. Thirty-six male and 33 female golfers aged 13-17 took part in this study. Male golfers showed significant relationships between CHS and handicap (HCP) (r = -0.50), seated medicine ball throw to the left (SMBTL) (r = 0.67), and right (SMBTR) (r = 0.61), rotational medicine ball throw to the left (RMBTL) (r = 0.71), and right RMBTR (r = 0.62). Female golfers showed significant relationships between CHS and HCP (r = -0.52), mass (r = 0.72), countermovement jump power (r = 0.60), RMBTL (r = 0.57), RMBTR (r = 0.56). Multiple stepwise linear regression analysis identified 77% of the variance in CHS could be explained through SMBTL and RMBTL in males. In females, 84% of the variance in CHS could be explained through mass, RMBTR, and height. This study demonstrated relationships between CHS and body mass and upper-, lower-, and full-body concentric dominant power exercises. This study could aid in the development of training interventions for youth golfers.

스윙템포, 손목코킹 각도가 드라이버 클럽 헤드스피드에 미치는 영향 연구

스윙템포, 손목코킹 각도가 드라이버 클럽 헤드스피드에 미치는 영향 연구

Effects of footwear on driver clubhead speed on in amateur golfers: classical vs. Bayesian inference

"Effects of footwear on driver clubhead speed on in amateur golfers: classical vs. Bayesian inference." Footwear Science, 7(sup1), pp. S166–S167

Constructing a Golf Swing Using the Combined-Plane Theory

The Relationship of the Lead Arm, Upper Torso, and Pelvis with Driver Club Head Speed Among Elite Golf Players

Association of Selected Physical Fitness Parameters with Club Head Speed and Carry Distance in Recreational Golf Players

The purpose of this study was to determine the association between selected physical fitness parameters and club head speed (CHS) as well as carry distance (CD) in recreational golf players. The study population comprised 101 male recreational golf players (age: 38.23 +/– 16.55 y). Using the driver and iron, both CHS and CD were measured utilising Flightscope technology. Lower back flexibility (sit-and-reach), muscle resistance/endurance (sit-ups, push-ups and wall-squats), muscle resistance (back dynamometer), cardio respiratory fitness (3 minute step-test) and balance (Biodex Balance System) were also measured for each participant. A positive association was observed between lower back strength and driver CD (r = 0.470), driver CHS (r = 0.558), iron CD (r = 0.439) and iron CHS (r = 0.597). Weaker associations were observed between push-ups and driver CHS (r = 0.285) as well as wall-squats and driver CHS (r = 0.250). When compared with other physical fitness parameters in recreational golf players, lower back strength seems to account for more of the variance observed in CHS and CD. These observations tend to suggest that lower back strength is an important contributor towards the execution of the golf swing and as such should be addressed through appropriate resistance and conditioning interventions.

Latent Effect of Passive Static Stretching on Driver Clubhead Speed, Distance, Accuracy, and Consistent Ball Contact in Young Male Competitive Golfers

This investigation was conducted to determine the effect of 2 different warm-up treatments over time on driver clubhead speed, distance, accuracy, and consistent ball contact in young male competitive golfers. Two supervised warm-up treatments, an active dynamic warm-up with golf clubs (AD) and a 20-minute total body passive static stretching routine plus an identical AD warm-up (PSS), were applied before each performance testing session using a counterbalanced design on nonconsecutive days. Immediately after the AD treatment, subjects were instructed to hit 3 full swing golf shots with their driver with 1-minute rest between trials. Immediately after the PSS treatment, subjects were instructed to hit 3 full-swing golf shots with their driver at t0 and thereafter at t15, t30, t45, and t60 minutes with 1-minute rest between swing trials to determine any latent effects of PSS on golf driver performance measures. Results of paired t-tests revealed significant (p < 0.05) decreases in clubhead speed at t0 (-4.92%), t15 (-2.59%), and t30 (-2.19%) but not at t45 (-0.95) or t60 (-0.99). Significant differences were also observed in distance at t0 (-7.26%), t15 (-5.19%), t30 (-5.47%), t45 (-3.30%), and t60 (-3.53%). Accuracy was significantly impaired at t0 (61.99%), t15 (58.78%), t30 (59.46%), and t45 (61.32%) but not at t60 (36.82%). Finally, consistent ball contact was significantly reduced at t0 (-31.29%), t15 (-31.29%), t30 (-23.56%), t45 (-27.49%), and t60 (-15.70%). Plausible explanations for observed performance decrements include a more compliant muscle-tendon unit (MTU) and an altered neurological state because of the PSS treatment. Further, the findings of this study provide evidence supporting the theory that the mechanical properties of the MTU may recover at a faster rate than any associated neurological changes. The results of this inquiry strongly suggest that a total-body passive static stretching routine should be avoided before practice or competition in favor of a gradual AD. Athletes with poor mechanics because of lack of flexibility should perform these exercises after a conditioning session, practice, or competition.

Latent Effect Of Passive Static Stetching On Driver Clubhead Speed, Distance, Accuracy, And Solid Contact In Male Competitive Golfers.

Latent Effect Of Passive Static Stetching On Driver Clubhead Speed, Distance, Accuracy, And Solid Contact In Male Competitive Golfers.

Acute Effects of Passive Static Stretching During Warm-up on Driver Clubhead Speed, Distance, Accuracy, and Consistent Ball Contact in Young Male Competitive Golfers

This investigation was conducted to determine the effect of 2 different warm-up treatments on clubhead speed, distance, accuracy, and consistent ball contact in 15 young male competitive golfers. Two supervised warm-up treatments, an active dynamic warm-up with golf clubs (AD) and a 20-minute total-body passive static stretching routine plus an identical AD warm-up (SS), were applied before each performance testing session using a counterbalanced design on nonconsecutive days. Immediately after each warm-up treatment, subjects were instructed to hit 10 full-swing golf shots with their driver after their normal preshot routine, with 1 minute of rest between trials. Significant (p < 0.05) decreases in clubhead speed (-4.19%), distance (-5.62%), accuracy (-31.04%), and consistent ball contact (-16.34%) were observed. Theoretical explanations for this acute decrease in performance include a more compliant muscle tendon unit, decreased neuromuscular reflex sensitivity, and neural inhibition attributable to the SS treatment. The results of this inquiry strongly suggest that a total-body passive static stretching routine should be avoided before practice or competition in favor of a gradual, active dynamic with golf clubs.

Acute Effects of Passive Static Stretching During Warm-up on Driver Clubhead Speed, Distance, Accuracy, and Consistent Ball Contact in Young Male Competitive Golfers.

Acute Effects of Passive Static Stretching During Warm-up on Driver Clubhead Speed, Distance, Accuracy, and Consistent Ball Contact in Young Male Competitive Golfers.