Double Poling Technique Research Articles

Cross-country skiing movement factorization to explore relationships between skiing economy and athletes' skills.

We investigated the relationships between the biomechanics of the double poling (DP) technique in cross-country skiing, its economy, and athletes' skill. To this aim, skiers' motion has been factorized into components through principal component analysis (PCA). Eight high-level (HL) and eight regional level (RL) male cross-country skiers performed a 5-minute submaximal DP trial while roller skiing on a treadmill at 14kmh-1 and 2° incline. Whole-body kinematics was recorded with a motion capture system. PCA was applied to markers coordinates to extract principal movements (PMk ), which were ranked by their variance. Energy cost (EC) of locomotion was calculated from ergospirometric measurements. Results showed that 96.7%±0.6% of total skiing pattern variance can be described with the first three PMk. (Shoulder and trunk flexion-extension are described PM1 and PM2 and elbow flexion-extension are mainly represented in PM2 and PM3. The variance of further components, consisting of residual movements (eg, slow postural changes or high-frequency vibrations), was greater for the RL than the HL skiers (4.0%±0.5% vs 2.6%±0.3%; P<.001) and was positively correlated with EC (R2 =.646; P<.001). PCA permitted to describe the biomechanics of the DP technique through a limited set of principal movements. Skiing skills and economy appeared to be related to a skier's ability to simplify movement complexity, suggesting that an efficient skier is better able to reduce superfluous movement components during DP.

Effects of Fatigue Related to Uphill on Kick Double Pole Kinematics of Young Cross Country Skiers

The purpose of this study was to examine the effect of fatigue due to uphill on the kick double pole technique. Ten young male subjects volunteered to study. Subjects’ cross country sprint times were taken using a kick double pole technique with maximum effort for 1 km in a climbing course with an average slope of 4%. In accordance with these measured times, a separate average speed for each subject was modified, and the subjects were tested on the treadmill at these specified speeds, with the same duration, slope, and technique. Each participant was asked to perform three trials with half an hour between them. Kinematic data were obtained using a three-dimensional motion capture system (Vicon Peak, Oxford, UK). Statistical analysis was performed by separating the variables into 3 separate groups: a) periods of time b) distance data c) joint angles. In conclusion, in kinematic data analyzed according to the fatigue of climb, there was a significant difference between the duration of the poling times, duration of the first cycles with the left leg propulsion and the last cycles, and the duration of the first cycles with the right leg propulsion and left leg propulsion. Significant differences were found in the hip, shoulder, elbow and trunk angles. Significant differences were also found among all the identified distances.

Analysis of the pushing phase in Paralympic cross-country sit-skiers – Class LW10

Paralympic Cross-Country sit-skiers use adaptive equipment, with a resulting gesture similar to double poling techniques adopted by able-bodied skiers. Despite the similarity, a specific attention on the gesture performed by sit-skiers is needed. The paper focuses on the sledge kinematic and on inertia effect of upper body motion which is translated in a propulsive effect in the early stage of the pushing cycle. In particular a group of 7 elite sit skiers of class LW10 were recorded with a video-based markerless motion capture technique during 1km sprint Paralympic race. A biomechanical model, consisting of 7 anatomical points and 4 technical ones, is used to track the kinematics from video-images, then body segments, joints of interest and relative angles are evaluated. In this paper we focus on the biomechanics of the poling cycle, in particular prior to the onset of pole plant. The aim was to evaluate the contribution of the upper body to the early stage of the propulsive action. To this porpoise body inertial forces for each athlete are calculated using kinematic data, then normalized with respect to the athlete’s body mass. The results show that in LW10 sit-skiers an important sledge propulsion, prior to the onset of pole plant, is provided by the inertial effect, due to the upper body region (arms and forearms) motion.

Analysis of Classical Time-Trial Performance and Technique-Specific Physiological Determinants in Elite Female Cross-Country Skiers.

The present study investigated the contribution of performance on uphill, flat, and downhill sections to overall performance in an international 10-km classical time-trial in elite female cross-country skiers, as well as the relationships between performance on snow and laboratory-measured physiological variables in the double poling (DP) and diagonal (DIA) techniques. Ten elite female cross-country skiers were continuously measured by a global positioning system device during an international 10-km cross-country skiing time-trial in the classical technique. One month prior to the race, all skiers performed a 5-min submaximal and 3-min self-paced performance test while roller skiing on a treadmill, both in the DP and DIA techniques. The time spent on uphill (r = 0.98) and flat (r = 0.91) sections of the race correlated most strongly with the overall 10-km performance (both p < 0.05). Approximately 56% of the racing time was spent uphill, and stepwise multiple regression revealed that uphill time explained 95.5% of the variance in overall performance (p < 0.001). Distance covered during the 3-min roller-skiing test and body-mass normalized peak oxygen uptake (VO2peak) in both techniques showed the strongest correlations with overall time-trial performance (r = 0.66–0.78), with DP capacity tending to have greatest impact on the flat and DIA capacity on uphill terrain (all p < 0.05). Our present findings reveal that the time spent uphill most strongly determine classical time-trial performance, and that the major portion of the performance differences among elite female cross-country skiers can be explained by variations in technique-specific aerobic power.

The Physiological Capacity of the World's Highest Ranked Female Cross-country Skiers.

The objective of this study is to compare the physiological capacity and training characteristics of the world's six highest ranked female cross-country skiers (world class (WC)) with those of six competitors of national class (NC). Immediately before the start of the competition season, all skiers performed three 5-min submaximal stages of roller skiing on a treadmill for measurement of oxygen cost, as well as a 3-min self-paced performance test using both the double poling (DP) and diagonal stride (DIA) techniques. During the 3-min performance tests, the total distance covered, peak oxygen uptake (V˙O2peak), and accumulated oxygen deficit were determined. Each skier documented the intensity and mode of their training during the preceding 6 months in a diary. There were no differences between the groups with respect to oxygen cost or gross efficiency at the submaximal speeds. The WC skiers covered 6%-7% longer distances during the 3-min tests and exhibited average V˙O2peak values of ∼70 and ∼65 mL·min·kg with DIA and DP, respectively, which were 10% and 7% higher than the NC skiers (all P < 0.05). However, the accumulated oxygen deficit did not differ between groups. From May to October, the WC skiers trained a total of 532 ± 73 h (270 ± 26 sessions) versus 411 ± 62 h (240 ± 27 sessions) for the NC skiers. In addition, the WC skiers performed 26% more low-intensity and almost twice as much moderate-intensity endurance and speed training (all P < 0.05). This study highlights the importance of a high oxygen uptake and the ability to use this while performing the different skiing techniques on varying terrains for female cross-country skiers to win international races. In addition, the training data documented here provide benchmark values for female endurance athletes aiming for medals.

Effects of short-term fatigue on biomechanical and physiological aspects of double poling in high-level cross-country skiers

The study aim was to evaluate biomechanical and physiological alterations in double poling technique (DP) after a short-term fatiguing exercise. Eight high-level skiers performed a sub-maximal DP trial (20kmh−1, 1°) before (PRE) and after (POST) a DP test to exhaustion while roller skiing on a treadmill. An integrated analysis of DP technique during PRE and POST included measurement of pole, joint, and centre of mass (COM) kinematics, poling forces, cycle timing, and metabolic parameters. Muscle fatigue in three upper-body muscles was assessed by calculating the Dimitrov’ fatigue index (FInms5) of specific electromyographic segments. FInms5 tended to increase in the latissimus dorsi and teres major muscles (P=0.023 and P=0.030, respectively) across consecutive DP cycles, as did blood lactate concentration (P=0.001) and rating of perceived exertion (P=0.005). The changes indicated a state of fatigue during POST and coincided with the reduction in poling force exertion capacity (P=0.020). Pole, joint and COM kinematics did not differ between PRE and POST (P>0.050), whereas recovery phase and cycle times were shorter at POST (P<0.001 and P=0.001, respectively). Short-term fatigue led to a reduction in poling force exertion capacity and cycle time in high-level skiers, without altering body and pole kinematics.

Double-Poling Biomechanics of Elite Cross-country Skiers: Flat versus Uphill Terrain.

In light of the recent revolutionary change in the use of the double-poling (DP) technique in cross-country skiing, our purpose was to compare the associated kinetics and kinematics on flat (DPflat) and uphill terrain (DPup), as well as to identify factors that determine performance. Thirteen elite male cross-country skiers completed two incremental speed tests (Vpeak) involving roller skiing with the DP technique at moderate (13 and 24 km·h) and high speed (15 and 28.5 km·h) on a treadmill that was flat (1°) or tilted uphill (7°). Pole forces and three-dimensional whole-body kinematics were monitored simultaneously. In comparison to DPflat, during DPup, swing times were much shorter (-48%) and peak pole forces greater (+13%) and generated later during the poling phase (+68%), with higher impulses for all force components (+87%-123%). Furthermore, pole forces were 18% more effectively oriented for propulsion. During DPup, the skiers demonstrated more flexed elbows, as well as shoulder angles that were less flexed in the forward direction and less abducted throughout the poling phase, together with more highly flexed knee and ankle joints, a more upright thorax, less flexed hips, and a shortened backward swing after pole off. With DPup, the skiers raised their center of mass 25% more, attaining maximal heel raise and maximal vertical position at a timepoint closer to pole plant compared with flat. On the uphill incline, the magnitude of Vpeak was positively related to body mass, relative pole length (% body height), and magnitude of heel raise. The present findings provide novel insights into the coordination, kinetics and kinematics of elite skiers while DP on flat and uphill terrain.

ACTIVITY OF UPPER BODY MUSCLES IN DOUBLE POLING AND SKIERG WORKOUT

Background. The aim of the study was to compare the involvement of upper body muscles during double poling and SkiErg Concept 2 workout and verify its specificity for cross-country skiing. Methods. Ten elite Czech cross-country skiers performed double poling and SkiErg workout. Electromyography of selected upper body muscles and cycle characteristics were analysed. To monitor the electrical activity of muscles, we used the device ME6000. Data were analysed using Mega Win and MATLAB software version R2012b. Results. Relative poling phase during double poling was 30.30 ± 2.02% and during SkiErg workout 54 ± 3.36%. Pre-activation of trunk flexors was significantly higher during double poling due to high and forward body position before pole plant. Pre-activation of trunk flexors was not significantly different as pre-activation of shoulder and elbow extensors during SkiErg workout. Deactivation of these muscles came significantly later during SkiErg workout. Conclusion. SkiErg cannot be considered a specific training method for cross-country skiing. It can be recommended to obtain specific power, but long-term application may cause disruption of double poling technique, especially timing of trunk flexors, shoulder and elbow extensors.

Exposure To Cold Environments Reduces Double Poling Performance in Male Cross-country Skiers

Cross-country skiing is a demanding whole-body endurance sport where the prevailing environmental conditions during the winter frequently expose cross-country skiers to low ambient temperatures (TA). Compared to the extensive knowledge on the effects of hot environments on endurance performance and the corresponding physiological responses, the effect of cold TA on these parameters need further examination. PURPOSE: To investigate the differences in double poling (DP) economy and endurance performance between low (-15°C) and moderate (6°C) ambient temperatures (TA). METHODS: Randomized on two separate days, thirteen well-trained male cross-country skiers performed a 10-min warm-up followed by a 5-min submaximal (Sub1) test, a 20-minute self-paced performance test, a second 5-min submaximal test (Sub2) and incremental DP to exhaustion using the DP technique on an ergometer. All skiers wore a standard cross-country skiing racing-suit, and skin and rectal temperatures, power output and respiratory variables were measured continuously during all tests. RESULTS: Skin and rectal temperatures were significantly lower at low compared to moderate TA (both P<0.05). There was a 5% (P<0.05) lower average power output that mainly occurred in the first 8 minutes of the 20-minute performance test at low compared to moderate TA. DP economy at Sub1 did not differ between TA, but a 3.7% (P<0.01) larger decrease in economy from Sub1 to Sub2 was revealed for the low TA. Peak oxygen uptake was independent of TA. CONCLUSIONS: These results demonstrated lower body temperatures and reduced DP performance at low compared to moderate TA. This was mainly caused by a more conservative pacing strategy and coincided with reduced DP economy.

Physiological Demands of Competitive Sprint and Distance Performance in Elite Female Cross-Country Skiing.

Carlsson, M, Carlsson, T, Wedholm, L, Nilsson, M, Malm, C, and Tonkonogi, M. Physiological demands of competitive sprint and distance performance in elite female cross-country skiing. J Strength Cond Res 30(8): 2138-2144, 2016-The purpose was to investigate the relationship between elite females' competitive performance capability in sprint and distance cross-country skiing and the variables of gross efficiency (GE), work rate at the onset of blood-lactate accumulation (OBLA4mmol), maximal oxygen uptake (V[Combining Dot Above]O2max), maximal speed (Vmax), and peak upper-body oxygen uptake (V[Combining Dot Above]O2peak). Ten elite female cross-country skiers (age 24.5 ± 2.8 years) completed treadmill roller-skiing tests to determine GE, OBLA4mmol, and V[Combining Dot Above]O2max using the diagonal-stride technique as well as Vmax and V[Combining Dot Above]O2peak using the double-poling technique. International Ski Federations ranking points for sprint (FISsprint) and distance (FISdist) races were used as competitive performance data. There were correlations between the FISsprint and the V[Combining Dot Above]O2max expressed absolutely (p = 0.0040), Vmax (p = 0.012), and V[Combining Dot Above]O2peak expressed absolutely (p < 0.001) and as a simple ratio-standard (p = 0.049). The FISdist were correlated with OBLA4mmol (p = 0.048), V[Combining Dot Above]O2max expressed absolutely (L·min) (p = 0.015) and as a simple ratio-standard (p = 0.046), and V[Combining Dot Above]O2peak expressed absolutely (p = 0.036) and as a simple ratio-standard (ml·min·kg) (p = 0.040). The results demonstrate that the physiological abilities reflected by V[Combining Dot Above]O2max and V[Combining Dot Above]O2peak are indicators of competitive sprint and distance performance in elite female cross-country skiing. In addition, the ability to generate a high Vmax indicates the performance in sprint races, whereas the skier's OBLA4mmol reflects the performance capability in distance races. Based on the results, when evaluating the performance capacity of elite female cross-country skiers, it is recommended to use physiological variables that reflect competitive performance.

Energetics and biomechanics of double poling in regional and high-level cross-country skiers.

The aim of this study was to evaluate the energetics and the biomechanics of double poling technique (DP) in two groups of cross-country skiers. Eight high-level (HLG) and eight regional-level (RLG) skiers performed a 5-min sub-maximal DP trial, roller skiing on a treadmill at 14 km h(-1) and 2°. Energetic cost (ECDP), center of mass (COM) vertical displacement range, body inclination (θ, i.e., the angle between the vertical line and the line passing through COM and a fixed pivot point identified at feet level) and mechanical work associated to COM motion were analyzed. Pole and joint kinematics, poling forces and cycle timing were also considered. HLG showed lower ECDP than RLG, smaller COM vertical displacement range and mechanical work, whereas higher θ during the early part of the poling phase (P < 0.05). In HLG, pole inclination was higher, poling forces greater and cycle duration longer (P < 0.05). Considering all skiers, a forward multiple regression revealed that the maximum value of θ (θ max) and the minimum value of COM vertical displacement resulted the COM-related parameters that better predict ECDP (AdjR (2) = 0.734; P < 0.001). Moreover, θ max positively related to poling force integrals and cycle duration (P < 0.05). A pronounced body inclination during the early poling phase and a reduced COM vertical displacement range concur in explaining the differences in ECDP found between the groups and among the skiers. A mechanically advantageous motion of COM during DP improves poling effectiveness, reduces cycle frequency and the mechanical work sustained.

クロスカントリースキー競技における競技パフォーマンスとサイクル特性との関係：男子10 km クラシカル競技種目を対象として

The purpose of this study was to evaluate the relationships between race performance and cycle characteristics in a 10-km classic-style men's cross-country ski competition. The subjects were competitors in the 89th Japan National Ski Championships. Skiing motions of the subjects on flat stretches (1.5 km and 6.5 km) and uphill slopes (1.7 km and 6.7 km) were videotaped using two high-speed cameras. Cycle characteristics were calculated based on measurement of hip displacement and cycle time. It was revealed that elite competitors (1) performed at high velocity at all measurement points, (2) reduced their velocity in the last half of the race, (3) achieved a high velocity in double poling and diagonal stride, (4) increased their cycle length and cycle rate when employing the double poling technique, and (5) increased their cycle length when employing the diagonal stride technique.

Caffeine Increases Performance in Cross-country Double-Poling Time Trial Exercise

Caffeine (CAF) improves performance in both short- and long-duration running and cycling where performance relies on power output and endurance capacity of leg muscles. No studies have so far tested the effects of CAF while using the double-poling (DP) technique in cross-country skiing. When using the DP technique, arm muscles provide the speed-generating force and therefore play an important role in performance outcome. The metabolism of arm muscles differs from that of leg muscles. Thus, results from studies on leg muscles and CAF may not be directly applicable to exercises while using the DP technique in cross-country skiing. The purpose of our study was therefore to investigate the effects of CAF on exercise performance in DP. Ten highly trained male cross-country skiers (V·O 2max running, 69.3 ± 1.0 mL · kg · min(-1)) performed a placebo (PLA) and CAF trial using a randomized, double-blind, crossover design. Performance was assessed by measuring the time to complete an 8-km cross-country DP performance test (C-PT). CAF (6 mg · kg(-1)) or PLA was ingested 75 min before the C-PT. CAF ingestion reduced the time to complete the 8-km C-PT from 34:26 ± 1:25 to 33:01 ± 1:24 min (P < 0.05). The subjects maintained higher speed and HR throughout the C-PT, and lactate was higher immediately after the C-PT with CAF exposure compared with PLA. Subjects reported lower RPE at submaximal intensities during CAF compared with PLA, although HR was similar. CAF intake enhances endurance performance in an 8-km C-PT, where arm muscles limit performance. CAF ingestion allowed the participants to exercise with a higher HR and work intensity possibly by reducing perception of effort or facilitating motor unit recruitment.

Changes in performance and poling kinetics during cross-country sprint skiing competition using the double-poling technique

In this study, changes in skiing performance and poling kinetics during a simulated cross-country sprint skiing competition were investigated. Twelve elite male cross-country skiers performed simulated sprint competition (4 × 1,150 m heat with 20 min recovery between the heats) using the double-poling technique. Vertical and horizontal pole forces and cycle characteristics were measured using a force plate system (20-m long) during the starting spurt, racing speed, and finishing spurt of each heat. Moreover, heat and 20-m phase velocities were determined. Vertical and horizontal pole impulses as well as mean cycle length were calculated. The velocities of heats decreased by 2.7 ± 1.7% (p = 0.003) over the simulated competition. The 20-m spurting velocity decreased by 16 ± 5% (p < 0.002) and poling time increased by 18 ± 9% (p < 0.003) in spurt phases within heats. Vertical and horizontal poling impulses did not change significantly during the simulation; however, the mean forces decreased (p < 0.039) (vertical by 24 ± 11% and horizontal by 20 ± 10%) within heats but not between the heats. Decreased heat velocities over the simulated sprint and spurting velocities within heats indicated fatigue among the skiers. Fatigue was also manifested by decreased pole force production and increased poling time.

The effectiveness of stretch–shortening cycling in upper-limb extensor muscles during elite cross-country skiing with the double-poling technique

This investigation was designed to evaluate the effectiveness of stretch–shortening cycling (SSCEFF) in upper-limb extensor muscles while cross-country skiing using the double-poling technique (DP). To this end, SSCEFF was analyzed in relation to DP velocity and performance. Eleven elite cross-country skiers performed an incremental test to determine maximal DP velocity (Vmax). Thereafter, cycle characteristics, elbow joint kinematics and poling forces were monitored on a treadmill while skiing at two sub-maximal and racing velocity (85% of Vmax). The average EMG activities of the triceps brachii and latissimus dorsi muscles were determined during the flexion and extension sub-phases of the poling cycle (EMGFLEX, EMGEXT), as well as prior to pole plant (EMGPRE). SSCEFF was defined as the ratio of aEMGFLEX to aEMGEXT. EMGPRE and EMGFLEX increased with velocity for both muscles (P<0.01), as did SSCEFF (from 0.9±0.3 to 1.3±0.5 for the triceps brachii and from 0.9±0.4 to 1.5±0.5 for the latissimus dorsi) and poling force (from 253±33 to 290±36N; P<0.05). Furthermore, SSCEFF was positively correlated to Vmax, to EMGPRE and EMGFLEX (P<0.05). The neuromuscular adaptations made at higher velocities, when more poling force must be applied to the ground, exert a major influence on the DP performance of elite cross-country skiers.

Biomechanical characteristics and speed adaptation during kick double poling on roller skis in elite cross-country skiers

Recent developments in cross-country ski racing should promote the use of kick double poling. This technique, however, has not been the focus in athletes' training and has barely been investigated. The aims of the present study were to develop a function-based phase definition and to analyse speed adaptation mechanisms for kick double poling in elite cross-country skiers. Joint kinematics and pole/plantar forces were recorded in 10 athletes while performing kick double poling at three submaximal roller skiing speeds. A speed increase was associated with increases in cycle length and rate, while absolute poling and leg push-off durations shortened. Despite maintained impulses of force, the peak and average pole/leg forces increased. During double poling and leg push-off, ranges of motion of elbow flexion and extension increased (p < 0.05) and were maintained for hip/knee flexion and extension. Cycle length increase was correlated to increases in average poling force (r = 0.71) and arm swing time (r = 0.88; both p < 0.05). The main speed adaptation was achieved by changes in double poling technique; however, leg push-off showed high variability among elite skiers, thus illustrating important aspects for technique training.

Scaling of upper-body power output to predict time-trial roller skiing performance

The purpose of the present study was to establish the most appropriate allometric model to predict mean skiing speed during a double-poling roller skiing time-trial using scaling of upper-body power output. Forty-five Swedish junior cross-country skiers (27 men and 18 women) of national and international standard were examined. The skiers, who had a body mass (m) of 69.3 ± 8.0 kg (mean ± s), completed a 120-s double-poling test on a ski ergometer to determine their mean upper-body power output (W). Performance data were subsequently obtained from a 2-km time-trial, using the double-poling technique, to establish mean roller skiing speed. A proportional allometric model was used to predict skiing speed. The optimal model was found to be: Skiing speed = 1.057 · W 0.556 · m −0.315, which explained 58.8% of the variance in mean skiing speed (P < 0.001). The 95% confidence intervals for the scaling factors ranged from 0.391 to 0.721 for W and from −0.626 to −0.004 for m. The results in this study suggest that allometric scaling of upper-body power output is preferable for the prediction of performance of junior cross-country skiers rather than absolute expression or simple ratio-standard scaling of upper-body power output.

Time Trials Predict the Competitive Performance Capacity of Junior Cross-Country Skiers

This study investigated whether there is a correlation between time-trial performance and competitive performance capacity of male and female junior cross-country skiers and sought to explain sex-specific competitive performance capacity through multiple-regression modeling. The International Ski Federation's (FIS) junior ranking points for distance (FISdist) and sprint (FISsprint) competitions were used as performance parameters. A total of 38 elite junior (age 18.5 ± 1.0 y) cross-country skiers (24 men and 14 women) completed 3 time-trial tests: a 3-km level-running time trial (TTRun), a 2-km moderate uphill (1.2° slope) roller-skiing time trial using the double-poling technique (TTDP), and a 2-km uphill (2.8° slope) roller-skiing time trial using the diagonal-stride technique (TTDiag). The correlations were investigated using Pearson correlation analysis, and regression models were created using multiple-linear-regression analysis. For men, FISsprint and FISdist were correlated with the times for TTRun, TTDP, and TTDiag (all P < .001). For women, FISsprint was correlated with the times for TTRun (P < .05), TTDP (P < .01), and TTDiag (P < .01), whereas FISdist was correlated only with the times for TTDP (P < .01) and TTDiag (P < .05). The models developed for FISdist and FISsprint explained 73.9-82.3% of the variance in the performance capacity of male junior cross-country skiers. No statistically valid regression model was found for the women. Running and roller-skiing time trials are useful tests for accurately predicting the performance capacity of junior cross-country skiers.

The influence of grip on oxygen consumption and leg forces when using classical style roller skis

The purpose of this study was to investigate the influence of classical style roller skis' grip (static friction coefficients, μS) on cross-country skiers' oxygen consumption and leg forces during treadmill roller skiing, when using the diagonal stride and kick double poling techniques. The study used ratcheted wheel roller skis from the open market and a uniquely designed roller ski with an adjustable camber and grip function. The results showed significantly (P ≤ 0.05) higher oxygen consumption (∼ 14%), heart rate (∼ 7%), and lower propulsive forces from the legs during submaximal exercise and a shorter time to exhaustion (∼ 30%) in incremental maximal tests when using roller skis with a μS similar to on-snow skiing, while there was no difference between tests when using different pairs of roller skis with a similar, higher μS. Thus, we concluded that oxygen consumption (skiing economy), propulsive leg forces, and performance time are highly changed for the worse when using roller skis with a lower μS, such as for on-snow skiing with grip-waxed cross-country skis, in comparison to ratcheted wheel roller skis with several times higher μS.

Gender differences in endurance performance by elite cross‐country skiers are influenced by the contribution from poling

Greater gender differences have been found in exercise modes where the upper body is involved. Therefore, the present study investigated the influence of poling on gender differences in endurance performance by elite cross-country skiers. Initially, the performance of eight male and eight female sprint skiers was compared during four different types of exercise involving different degrees of poling: double poling (DP), G3 skating, and diagonal stride (DIA) techniques during treadmill roller skiing, and treadmill running (RUN). Thereafter, DP was examined for physiological and kinematic parameters. The relative gender differences associated with the DP, G3, DIA and RUN performances were approximately 20%, 17%, 14%, and 12%, respectively. Thus, the type of exercise exerted an overall effect on the relative gender differences (P < 0.05). In connection with DP, the men achieved 63%, 16%, and 8% higher VO2peak than the women in absolute terms and with normalization for total and fat-free body mass (all P < 0.05). The DP VO2peak in percentage of VO2max in RUN was higher in men (P < 0.05). The gender difference in DP peak cycle length was 23% (P < 0.05). In conclusion, the present investigation demonstrates that the gender difference in performance by elite sprint skiers is enhanced when the contribution from poling increases.