Abstract: Dysmenorrhea, the most frequent menstrual problem in adolescence, is a widespread condition affecting women globally. It is highly prevalent, affecting around 50–90% of the female population, with a global prevalence rate of 71.1% according to a meta-analysis spanning 38 countries. Primary dysmenorrhea (PD) is a common menstrual disorder affecting many women and significantly impacting their quality of life. The symptoms of PD are lower abdominal or pelvic pain, which may radiate to the back or legs, typically starting 6 to 12 months after menarche. Dysmenorrhea caused significant effects, including school absenteeism, poor performance, difficulty in daily activities, and social life disruption. Yoga, as nonpharmacological alternative medical intervention, has been increasingly studied for its potential benefits in managing PD. The purpose of this review is to highlight Yoga therapy as most effective alternative treatment in this cutting-edge era for primary dysmenorrhea. This study reviewed English-language literature published from 2000 to 2024, searching databases like PubMed, Google Scholar, and Scopus using keywords “yoga” and “menstrual pain” or “dysmenorrhea.” Out of 1,453 articles, 12 studies met the selection criteria and were included in the final review. This review of 12 RCTs’ highlights the effectiveness of yoga therapy for managing primary dysmenorrhea. Various yoga practices, including asanas, Yoga Nidra, and pranayama, significantly alleviated pain and improved symptoms. This study concludes the positive effectiveness of yoga therapy in managing primary dysmenorrhea. Yoga practices significantly alleviated pain and improved physical, psychological and social aspects of health, suggesting yoga as a holistic and beneficial treatment for dysmenorrhea.
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