A novel technique of combating the effects of high peak to average power ratio (PAPR) arising due to the non-linearity of the LED in a typical optical-OFDM (O-OFDM) for visible light communication (VLC) systems used in optical wireless channel (OWC) is proposed in this research work. The concept of constant envelope (CE) using frequency modulation (FM) for a composite O-OFDM system formed by uniting Asymmetrically Clipped Optical OFDM (ACO-OFDM) and Direct Current biased Optical OFDM (DCO-OFDM) termed as ADO-OFDM is mathematically presented with its numerical simulation results. The proposed system FM-CE-ADO-OFDM shows improvement in the PAPR with narrowing down to the least possible 0 dB theoretically. The analysis is extended to be compared with the phase modulation (PM) technique of CE-OFDM. The magnitude of phase discontinuity in the two systems is evaluated in the form of metrics yielding favorable results for the proposed system. This system is as spectrally efficient as the DCO-OFDM and as power efficient as the ACO-OFDM with the added advantage of major reduction in the effects due to PAPR arising as a result of the nonlinearity of the LED . The so formed FM-CE-ADO-OFDM is fed to the LED biased in the linear most region of its operation for simulation purpose. We also evaluate the depth of modulation required to obtain least bit error rate (BER). The frequency modulation at 30% depth has been observed to give suitable performance. The entire system is evaluated for an OWC length of 2m resembling the indoor illumination scenario. The receiver sensitivity shows an improvement of 1.2 dB at the FEC threshold for the proposed system.