Recent work has suggested an intriguing relation between quantum chaos and energy density correlations, known as pole skipping. We investigate this relationship in two dimensional conformal field theories on a finite size spatial circle by studying the thermal energy density retarded two-point function on a torus. We find that the location ω* = iλ of pole skipping in the complex frequency plane is determined by the central charge and the stress energy one-point function 〈T〉 on the torus. In addition, we find a bound on λ in c > 1 compact, unitary CFT2s identical to the chaos bound, λ ≤ 2πT. This bound is saturated in large c CFT2s with a sparse light spectrum, as quantified by [1], for all temperatures above the dual Hawking-Page transition temperature.