Digital Detox Research Articles

Analyzing User Reviews on Digital Detox Apps: A Text Mining and Sentiment Analysis Approach

ABSTRACTDue to the growing concerns around problematic smartphone use and its negative impact, there is a rising interest in digital detox. While many digital detox apps have been developed in recent years, there is still limited understanding of the long‐term effectiveness of digital detox applications and the attitude of people towards these apps. This study fills this gap by identifying the topics that people post in their reviews on the Google Play Store about digital detox apps and the emotion‐based sentiment of those reviews. A total of 3500 reviews of 25 digital detox apps were collected from the Google Play Store using a scraping tool called “Parsehub.” Data was analyzed using R studio. Sentiment analysis results suggest that positive sentiments dominated the data frame. “Trust” and “anticipation” were the two most expressed emotions in the reviews. Regression analysis confirmed that sentiment scores could explain the ratings of the apps. Through LDA topic modeling four major topics of the reviews were identified and are discussed in detail in the later section of the research paper. The findings of this study may help app developers and marketers improve digital detox apps so that people can learn and practice mindful smartphone use with the help of these apps. This study fills a gap in digital detox research by adopting a new methodological approach and procedure since it combines text mining, sentiment analysis (NRC Lexicon using Syuzhet package), regression analysis, and LDA topic modeling. To the best of our knowledge, this is the first study which uses this research approach in the context of digital detox apps.

Partner Phubbing and Sleep Quality: Serial Mediation Models With Relationship Satisfaction and Perceived Stress.

The increasing integration of technology into our lives has been affecting our daily routines and even our sleeps. Being a relatively new concept, phubbing refers to the act of overly engaging with one's phone while dismissing those around in the social settings. In this context, partner phubbing involves individuals exhibiting this neglect in the presence of their romantic partners. Evidence suggests that higher partner phubbing may lead to lower relationship satisfaction and higher perceived stress. The aim of the present cross-sectional study was to examine whether relationship satisfaction and perceived stress mediate the relationship between partner phubbing and sleep quality. Four hundred twenty-three individuals (females = 78.5%, Mage = 29.19, SD = 6.87) participated in the study and completed the measures of partner phubbing, relationship satisfaction, perceived stress, and sleep quality. The results of the serial mediation analyses showed that partner phubbing was not a direct predictor of sleep quality. However, the relationship between partner phubbing and sleep quality was mediated by the four indirect paths through relationship satisfaction (β = 0.04, p < .05), perceived stress (β = 0.09, p < .05), relationship satisfaction-perceived stress (β = 0.02, p < .05), and perceived stress-relationship satisfaction (β = 0.00, p < .05). The findings suggest that partner phubbing may diminish sleep quality by reducing relationship satisfaction and increasing perceived stress levels. Alternatively, perceived stress exacerbated by partner phubbing could reduce relationship satisfaction, which eventually worsens sleep quality. Digital detox programs, group interventions, emotion-focused couple interventions, and stress management training can help overcome the effects of partner phubbing on sleep quality.

Understanding Digital Dementia and Cognitive Impact in the Current Era of the Internet: A Review.

Dementia encompasses symptoms resulting from brain damage that impairs cognitive functions, surpassing natural aging effects. This condition affects emotional regulation, behavior, and motivation while preserving consciousness. Dr. Manfred Spitzer coined the term 'digital dementia,' highlighting the cognitive decline associated with excessive reliance on digital devices such as smartphones and Google, potentially exacerbating attention deficit hyperactivity disorder (ADHD) and memory loss. This condition mirrors terms like 'digital amnesia' and 'the Google Effect,' highlighting the brain's tendency to offload peripheral information, leading to panic and forgetfulness. Spitzer's book, Digital Dementia, focuses on gaming effects on children and has thus popularized the term. Teenagers are known to use electronic devices regularly, correlating with rising cognitive impairments. The advent of the internet's fifth generation (5G) has transformed technology use, impacting mental health treatments and clinical practices globally. Digital media's influence on the developing brain encompasses motor skills, language, and cognition. Excessive digital media use in young adults correlates with lower cognitive empathy, affecting interpersonal understanding and facial recognition. Studies link heavy reliance on web-based media to decreased white matter integrity, crucial for language skills. Adolescents may be more vulnerable to anxiety and unrealistic expectations due to digital media overuse. Digital media overuse impacts brain development, especially cognitive and inhibitory control, attention, memory, and reasoning, essential for adapting to dynamic environments. Early exposure to fast-paced media can impair motor skills, spatial awareness, problem-solving, and language learning. Neuroimaging studies reveal that environmental factors like screen usage affect brain networks controlling social-emotional behavior and executive functions. Overreliance on smartphones diminishes gray matter in key brain regions, affecting cognitive and emotional regulation. The internet generation, characterized by advancements such as Web 3.0, introduces artificial intelligence and semantic web technologies, reshaping digital content processing. The neurobiological basis of digital dementia involves changes in the brain structure and function, with excessive screen exposure linked to cognitive impairments. Neuroplasticity, or the brain's adaptability, plays a role in cognitive decline from digital media overuse. Early childhood and adolescent brain development stages exhibit significant plasticity, influencing cognitive trajectories. Addressing digital dementia requires strategies to reduce screen time, promote cognitive exercises, and enhance awareness. Parents should regulate children's screen usage, encourage digital detox periods, and substitute screen time with other activities. Cognitive training programs such as Cogmed (Neural Assembly Int AB, Stockholm, SWE) and CogniFit (San Francisco, CA, USA) can improve memory and attention in older adults. Promoting balanced technology use and educating on the risks of excessive digital media consumption is crucial for maintaining cognitive health in the digital age.

Digital Detox and Well-Being.

In a May 2023 advisory, the US Surgeon General raised concerns about the effects of social media use on well-being. One implied strategy to reduce its impact is abstaining from digital media use. This state-of-the-art review summarizes the most recent studies on reducing or abstaining from digital media use, including social media (ie, "digital detox") and its effect on well-being to inform parents, educators, schools, policymakers, and the public when taking action. In June 2023, we conducted a literature search in Google Scholar, PubMed, and ScienceDirect. We included reviews and original research articles (1) focusing on interventions to reduce screen time/social media time and (2) its impact on/association with well-being. We summarized the key points of the 2 published reviews and 6 articles (published between 2013 and 2023), including 139 articles in total. Our main findings are: there is no clear definition of digital detox and no consistency in the assessment of interventions' effectiveness;reducing social media/smartphone time rather than promoting total abstinence showed more beneficial effects on well-being;the effect of the interventions and their duration varies depending on the type of outcome; andthe effects are influenced by gender, age, and contextual factors. Available evidence on interventions aiming at reducing social media use on well-being is limited, leaving no clear implications for policymaking at this point. More empirical, high-quality research is needed to understand the circumstances under which digital detox interventions are helpful and for whom.

The anti‐consumption journey: Unplugging for improved well‐being

AbstractConsumers are exploring ways to obtain control and limit their existing consumption levels in response to growing concerns about well‐being. This article introduces the anti‐consumption journey, which extends prior work on journey mapping, by evaluating the distinct journey when the goal is not to consume. Within the context of the “digital detox,” we use a hermeneutic approach to analyze qualitative data from blog posts by digital detox consumers, survey data from a digital detox retreat, and interviews with digital detox service providers. We highlight an emergent model of the facilitators and inhibitors consumers encounter throughout the anti‐consumption journey. This novel roadmap offers insights to further understand tensions between a consumer's subjective state of agency and culturally embedded assumptions of technology consumption. Theoretical and practitioner implications are discussed.

Break From Digital Screen Using Digital Detox Program in Nursing Students.

This study evaluated the effectiveness of an 8-week digital detox program on digital screen use among 300 nursing students and explored associations between screen use and demographic variables. A one-group pretest posttest design was employed using the Social Media Addiction Scale Student Form. The digital detox program was implemented for 8 weeks. Digital hygiene, self-reflection and goal setting, mental wellness, screen time management, physical health, interpersonal relationships, digital detox challenges, and hobby-based activities. Chi-square test was employed to determine the associations between digital screen use and demographic variables, respectively. t-tests were conducted to compare the mean screen time across different demographic groups. Results showed that 42% of students had high social media use, while 20% had low use. The overall mean score of social media use decreased significantly from 64.13 to 47.79 postintervention (p < 0.05), indicating the program's effectiveness. The study suggests incorporating digital detox routines to balance technology use with health, productivity, and external connections.

Impacts of digital social media detox for mental health: A systematic review and meta-analysis.

The impact of social media has been significant on various aspects of life, particularly mental health. Growing concerns about the adverse effects of social media use have prompted the exploration of experimental interventions, defined as digital detox interventions. However, it remains unclear whether digital detox interventions are effective for mental health outcomes. The aim of this study was to provide comprehensive insights into the effects of digital detox interventions on various mental health outcomes, including depression, life satisfaction, stress, and mental well-being. Following the PRISMA guidelines, systematic searches were carried out in online databases, including PubMed and ScienceDirect, within the publication range of 2013 and 2023. A total of 2578 titles and abstracts were screened, and 10 studies were included in the analysis. A risk of bias assessment was conducted using RoB 2.0 and the Newcastle-Ottawa scale, while statistical analysis was conducted using RevMan 5.4.1. Our data indicated a significant effect of digital detox in mitigating depression with the standardized mean difference (SMD: -0.29; 95%CI: -0.51, -0.07, p=0.01). No statistically significant effects were discerned in terms of life satisfaction (SMD: 0.20; 95%CI: -0.12, 0.52, p=0.23), stress (SMD: -0.31; 95%CI: -0.83, 0.21, p=0.24), and overall mental well-being (SMD: 0.04; 95%CI: -0.54, 0.62, p=0.90). These data underscore the nuanced and selective influence of digital detox on distinct facets of mental health. In conclusion, digital detox interventions significantly reduce depressive symptoms, suggesting that intentional reduction or cessation of digital engagement may help alleviate contributing factors. However, no statistically significant effects were observed in mental well-being, life satisfaction, and stress. This discrepancy may be due to the complex nature of these constructs, involving various factors beyond the scope of digital detox interventions.

Effects of 72-hour abstinence from instant messaging on craving, withdrawal, and affect

The effects of abstinence from digital services and/or devices (aka “digital detox”) on mental health have received increased interest in recent years. Regular breaks and abstinent periods are advised to help individuals who overuse digital technology, but the psychological benefits and related consequences require empirical attention. While some studies have examined the impact of abstinence from smartphone or social networks (SN) on mental health, there is a dearth of literature on the effects of abstinence from Instant Messaging (IM) services. This study examined the association between a 72-h abstinence from IM and subjective craving toward IM, IM withdrawal-like symptoms, affect (positive and negative), and time spent on IM. Thirty-five undergraduates who regularly engaged in IM were assessed one day before (baseline), during (daily), one day after, and one week after refraining from using IM for 72 h. Results revealed a moderate-to-large decrease in craving (η2 = 0.438) and negative affect (η2 = 0.386) during and after the abstinence, whereas withdrawal-like symptoms and positive affect remained stable (η2 between 0.009 and 0.140). One week after abstinence, participants reported a small-to-moderate decrease in their IM use (d = 0.32). These results suggest that abstinence from IM is associated with reduced preoccupation and/or obsession (i.e., craving) with this use and lower negative affect. However, withdrawal-like symptoms and positive affect did not change. These findings support recommendations that IM users experiencing negative affect states may benefit from short-term abstinence. Further research should investigate strategies to support users in undertaking abstinence and regulating their digital device use.

The psychological impact of mobile phone loss and compromised personal information on depression and information access anxiety

Purpose This paper argues that the psychological impact of mobile phone loss and compromised personal information necessitates a comprehensive approach to mental health and data security. It advocates for the development of robust coping strategies, including digital detox practices and enhanced security measures, to mitigate the adverse effects. Design/methodology/approach This position paper explores the psychological implications of mobile phone loss, particularly focusing on depression and information access anxiety resulting from compromised personal information. The paper synthesizes existing literature and theoretical frameworks to examine the multifaceted impact of mobile phone loss on mental health and proposes strategies to mitigate these effects. This paper uses a qualitative approach, analyzing data from various studies that have investigated mobile phone addiction, data breaches and the psychological effects of mobile phone loss. The analysis focuses on identifying common themes and patterns related to emotional distress, anxiety and coping mechanisms. The psychological impact is contextualized within the broader framework of digital dependency and mental health. Findings The phenomenon of information access anxiety, especially in the context of mobile phone loss, represents a major concern in the digital age. Information access anxiety describes the psychological distress and anxiety experienced by individuals when they are unable to access indispensable information or digital communication tools, typically due to the loss or theft of a mobile device. Research limitations/implications This study acknowledges several limitations that should be considered when interpreting its findings. First, the analysis is based predominantly on secondary data sources and literature reviews, which may not fully capture the nuanced experiences of individuals suffering from the psychological impacts of mobile phone loss. Future research could benefit from primary data collection, such as surveys or interviews, to provide a more comprehensive understanding of these phenomena. Originality/value This position paper contributes to the burgeoning discourse surrounding the psychological ramifications of mobile phone loss, with a particular emphasis on the manifestation of depression and information access anxiety stemming from compromised personal information.

Tourism digital detox and digital-free tourism: What do we know? What do we not know? Where should we be heading?

PurposeWhile past research has begun exploring digital-free tourism, tourism digital detox and their benefits, no study to date has comprehensively mapped trends, findings and limitations across this growing body of literature. This study aims to conduct the first bibliometric analysis and systematic literature review to address this gap.Design/methodology/approachThis study utilized a mixed methodology of bibliometric analysis and systematic literature review. Structured search strings were applied to databases to identify relevant papers, which were screened according to inclusion criteria. Bibliometric analysis of included papers was performed using Bibliometrix, an R package enabling network visualization, statistical tests and science mapping. This allowed the identification of significant topics, theories, methods, citations and publication trends over time.FindingsThe results clearly show that factors previously lacking attention in past tourism research, such as the interplay between online and offline experiences during travel, are emerging as important determinants of travelers' well-being. This study outlines the current state of scholarship on managing technology's impacts on travelers' psychological and social needs. Specifically, we found limited research integrating how digital detox tools shape pre-trip planning, on-site activities and post-trip sharing of travel experiences.Originality/valueThis is the first study to comprehensively map trends and findings in digital-free tourism and tourism digital detox research using a blended bibliometric analysis and systematic literature review methodology. It offers vital direction toward strengthening theoretical understanding and supporting balanced connectivity and fulfillment for all tourists going forward. By addressing limitations, this research approach helps develop this area of scholarship in a unified manner.

Twitter Discussions on #digitaldementia: Content and Sentiment Analysis.

Digital dementia is a term that describes a possible decline in cognitive abilities, especially memory, attributed to the excessive use of digital technology such as smartphones, computers, and tablets. This concept has gained popularity in public discourse and media lately. With the increasing use of social media platforms such as Twitter (subsequently rebranded as X), discussions about digital dementia have become more widespread, which offer a rich source of information to understand public perceptions, concerns, and sentiments regarding this phenomenon. The aim of this research was to delve into a comprehensive content and sentiment analysis of Twitter discussions regarding digital dementia using the hashtag #digitaldementia. Retrospectively, publicly available English-language tweets with hashtag combinations related to the topic of digital dementia were extracted from Twitter. The tweets were collected over a period of 15 years, from January 1, 2008, to December 31, 2022. Content analysis was used to identify major themes within the tweets, and sentiment analysis was conducted to understand the positive and negative emotions associated with these themes in order to gain a better understanding of the issues surrounding digital dementia. A one-way ANOVA was performed to gather detailed statistical insights regarding the selected tweets from influencers within each theme. This study was conducted on 26,290 tweets over 15 years by 5123 Twitter users, mostly female users in the United States. The influencers had followers ranging from 20,000 to 1,195,000 and an average of 214,878 subscribers. The study identified four themes regarding digital dementia after analyzing tweet content: (1) cognitive decline, (2) digital dependency, (3) technology overload, and (4) coping strategies. Categorized according to Glaser and Strauss's classifications, most tweets (14,492/26,290, 55.12%) fell under the categories of wretched (purely negative) or bad (mostly negative). However, only a small proportion of tweets (3122/26,290, 11.86%) were classified as great (purely positive) or swell sentiment (mostly positive). The ANOVA results showed significant differences in mean sentiment scores among the themes (F3,3581=29.03; P<.001). The mean sentiment score was -0.1072 (SD 0.4276). Various negative tweets have raised concerns about the link between excessive use of digital devices and cognitive decline, often known as digital dementia. Of particular concern is the rapid increase in digital device use. However, some positive tweets have suggested coping strategies. Engaging in digital detox activities, such as increasing physical exercise and participating in yoga and meditation, could potentially help prevent cognitive decline.

Bridging the gap: Examining parental involvement strategies and their impact on homework completion rates in mathematics

This research examines the influence of parental involvement tactics on students' mathematics homework completion rates, aimed at pinpointing crucial factors and evaluating the efficacy of such strategies. Utilizing a qualitative-quantitative approach, including with students, parents, and teachers, the study identifies distractions, workload, family obligations, and insufficient teacher support as significant barriers to mathematics homework completion. Time management, comprehension, and fatigue also play minor roles. The findings indicate that targeted parental involvement strategies can significantly enhance completion rates, with effective methods including accessible support, designated study spaces, breaking down assignments, fostering student autonomy, and leveraging technology. Additionally, parental involvement fosters stronger parent-child relationships, boosts student confidence, and promotes a positive attitude toward mathematics. To create a conducive learning environment, schools, teachers, and parents should collaborate, implementing recommendations such as creating quiet areas, promoting digital detox initiatives, managing workload, offering targeted support, establishing study environments, and setting clear expectations for mathematics practice.

A Cross-sectional Study of Mental Health Effects of Excessive Screen Time and Social Media Use among Indian Adolescents and Young Adults

Abstract Introduction: The impact of excessive screen time and social media use on mental health, particularly among adolescents and young adults, has raised concerns. Objective: The objective of this study is to assess the mental health effects of excessive screen time and social media use among adolescents (13–19 years) and young adults (20–25 years) in India. Methods: This cross-sectional online survey study recruited 1392 participants (672 adolescents and 720 young adults) from India. Validated scales assessed mental health outcomes, screen time, social media use, mediating factors, and coping strategies. Descriptive statistics, correlation analyses, regression models, and thematic analysis were employed. Results: The prevalence of depression symptom was 37.9%, anxiety symptom was 33.3%, high stress 43.7%, and low self-esteem 25.3%, respectively. Significant positive correlations were found between screen time, social media use, and symptoms of depression (r = 0.32, r = 0.25), anxiety (r = 0.28, r = 0.22), and stress (r = 0.36, r = 0.29), while negative correlations existed with self-esteem (r = −0.25, r = −0.18). Poor sleep quality and cyberbullying exacerbated mental health issues, while physical activity and social support had protective effects. Common coping strategies included physical activity, hobbies, social support, digital detox, and mindfulness. Conclusions: The study provides compelling evidence linking excessive screen time and social media use with adverse mental health outcomes such as depression symptoms, anxiety symptoms, stress, and low self-esteem among Indian adolescents and young adults. Key mediating factors were poor sleep quality exacerbating mental health issues, while physical activity, social support, and reduced cyberbullying were protective. While recognizing technology’s benefits, the study highlights promoting balanced digital habits, addressing underlying factors, and equipping youth with coping skills to foster a healthier relationship with technology and safeguard mental well-being.

A Literature Review on Holistic Well-Being and Dopamine Fasting: An Integrated Approach.

Popularly known as dopaminergic detox or dopamine fasting, it is a concept that aims at reducing dependence on instant satisfaction gratification and overstimulation to attain mental clarity, lessen anxiety, and be able to enjoy everyday events again. Digital detox has been a part of the dopamine fasting concept for several years now. However, some critics argue that this notion has no scientific proof behind it and may fail to deal with the problem of dopamine dysregulation. Some intense types of dopamine fasting which include extreme isolation or strict dieting can result in damage to mental health as well as physical fitness. The objective of the article is to understand what dopamine fasting means and see the literature and evidence available on the topic. Indexes like PubMed, Scopus, OVID, Embase, and Google Scholar were searched using the keywords to understand the existing knowledge about dopamine fasting. The literature review was then written to incorporate the understanding in a way that can be implemented practically. Recent studies have shown that individuals who engage in dopamine-fasting-like ideologies may experience reduced impulsive behaviors, increased focus on tasks, and reduced overwhelm. However, extreme forms of dopamine fasting can lead to feelings of loneliness, anxiety, and malnutrition, which can have detrimental effects on mental and physical health. Hence, the effects of dopamine fasting can vary greatly among individuals, and there is no one-size-fits-all approach. It is essential to consider individual needs and preferences when incorporating dopamine fasting into one's lifestyle and explore alternative practices that align with the principles of dopamine fasting. Understanding and respecting these differences is crucial in determining the most suitable strategies for maintaining a balanced dopamine response and overall psychological health. The benefits of dopamine fasting can be tremendous if done correctly but it depends on every individual to find the correct way and in the modern day, the practices can become tough to implement.

The Digital Revolution on Society through Digital Detox in the Modern Era

This study reveals on the negative impact of the digital revolution on society. This is a kind of the enablement of social isolation, addiction, and mental health issues. Technology has changed how people interact and communicate, often leading to increased social isolation and addiction to technological platforms such as social media. The study tells about the digital detox and how it tell us about a break from the screen will help people to bring balance to their digital and real-world lives. This way of soaking up real-time instead of screen time will ease anxiety, increase happiness, reduce multitasking, reduce those technology cravings, and allow you to connect more with the people in your life. This doesn't have to be a prolonged stretch or period where you quit technology entirely. But you can choose how long you feel comfortable doing a digital detox for anywhere from 24 hours to 1 week. Digital detox should not only refer to a time period during which a person refrains from using electronic devices, but also to time periods during which a person does not engage in certain types of applications, branded media, special features, interactions, and/or messages the studies is the lack of device-based measurements of smartphone use that would allow for reliable assessments of the duration of usage. Then also it is helpful to measure physiological indicators of health-related outcomes, and the study belongs to the aspect of compensatory behaviors during the digital detox intervention in this new era of technology use. While they sound like a good idea, digital detoxes are unsustainable because they cut us from the world. This can also have a negative impact on our overall mood, as well as leading to feelings of isolation and loneliness.

A Comprehensive Review on Digital Detox: A Newer Health and Wellness Trend in the Current Era.

This research investigates the effects of an electronic detox treatment on the utilization of social media and smartphones, addiction levels, and the general health of individuals. Remarkably, individuals discovered that the digital detox was less challenging than anticipated, with a significant number expressing sensations of pleasure and alleviation. Although a few individuals encountered instances of alienation and solitude, the majority managed to adapt to the limited availability of the internet. Notably, individuals saw heightened tedium and replaced their use of social networking sites with additional tasks using screens. After the procedure, measures demonstrated favorable or neutral enhancements in addictions and health-related results. The quantitative findings indicate an increased understanding of online conduct and the use of self-regulating strategies. Concrete recommendations put forward by respondents include reducing stringent deadlines, implementing personalized limitations, and devising tactics to regulate alerts and their use. These observations may be used to shape subsequent digital detox programs in order to improve their efficacy and increase participation from participants.

From tourism in the Darkverse to tourism with digital detox: designing responsible Metaverse tourism experiences

ABSTRACT The rapid adoption of immersive technologies such as the Metaverse promises to transform the tourism industry. However, some Metaverse tourism experiences fail to elicit positive feelings about corresponding authentic destinations or motivate in-person visitation. Unless redesigned, Metaverse tourism risks becoming a ‘Darkverse’ that displaces – rather than complements – actual travel. This study provides a human-centered approach by applying the technology acceptance model through mixed methods, including content analysis and scenario-based experiments. Strategies such as limiting duration to mitigate cybersickness, providing exit controls, and carefully crafting experiences prove critical to harnessing Metaverse technology sustainably. By optimising Metaverse technologies to complement – not replace – wellbeing-focused actual travel, this novel approach presents new opportunities for the tourism industry to responsibly leverage immersive technologies. The proposed design principles guide innovators and policymakers seeking to maximise the benefits of Metaverse tourism while avoiding the risks of a ‘Darkverse’ virtual tourism dystopia.

New Digital Inequality: The Detox of Mobile Phone Addictions Among the Adolescents in China

According to relevant data from the China Child Development Report, the use of mobile phones by children has become a common phenomenon. Many adolescents are addicted to the pleasure of mobile phones, which leads to addiction. Previous studies have focused on exploring the reasons for children's mobile phone addiction but rarely focused on how to control and correctly guide children to use mobile phones. But there will be new inequalities in how different parents control their children's mobile phone use. This question is important for understanding and bridging the digital divide among children. This paper attempts to clarify the important influence of parents on solving the problem of children's mobile phone addiction through interviews. It finds out that different types of parents have different effects on reducing digital inequality in the process of children's digital detox. It also called on families and society to pay more attention to the problem of mobile phone addiction among children and make concrete efforts to carry out digital detox to reduce inequality.

An Experimental Study to Assess the Effectiveness of Need Based on Digital Detox Program Regarding the Overuse of Social Media among B.Sc. Nursing Students at College of Nursing Dehradun

An Experimental Study to Assess the Effectiveness of Need Based on Digital Detox Program Regarding the Overuse of Social Media among B.Sc. Nursing Students at College of Nursing Dehradun

A healthier life is possible with "Digital Detox"!

Üsküdar University Faculty of Communication New Media and Communication Department Head Assoc. Prof. Gül Esra Atalay drew attention to the importance of "Digital Detox" shortly before the opening of schools.