In developing the effective and lightweight materials for microwave absorption, graphene holds a bright promise because of its excellent electrical properties and low density, but it suffers from poor impedance matching; while the hollow glass microspheres on the other hand have extremely low density and are dielectric. Their synergistic combination could achieve a perfect impedance matching and thus create a novel lightweight absorption composite. The metamaterial structure absorber can efficiently absorb electromagnetic waves over a wide frequency range. This study employs a hydrothermal method to deposit graphene onto the surfaces of hollow glass microspheres, followed by the design of a metamaterial absorber. Upon coating with graphene flakes, the composite material effectively dissipates electromagnetic wave energy through mechanisms such as interfacial polarization, dielectric loss, and the multiple scattering effects of hollow glass microspheres and graphene flakes. The composite exhibits an effective absorption bandwidth up to 4.02 GHz under a graphene flakes mass fraction of 30 %. More importantly, the incorporation of the metamaterial absorber design further significantly enhances the absorption bandwidth to 7.7 GHz. This material demonstrates significant advantages in terms of lightweight and broadband absorption performance, providing new insights for the research of high-performance lightweight and wideband absorbing materials in the future. However, further investigation is required to examine its long-term stability and performance in complex environments.