Delamination is the major failure mechanism in composite laminates and eventually leads to material failure. An early-detection and a better understanding of this phenomenon, through non-destructive assessment, can provide a proper in situ repair and allow a better evaluation of its effects on residual strength of lightweight structural components. Here we adopt a joint numerical-experimental approach to study the effect of delamination on the fatigue life of glass/epoxy composites. To identify and monitor the evolution of the delamination during loading, we carried out stepwise cyclic tests coupled with IR-thermography on both undamaged and artificially-damaged samples. The outcome of the tests shows that IR-thermography is able to identify a threshold stress, named damage stress σD, which is correlated to the damage initiation and the fatigue performance of the composite. Additionally, we performed FE-simulations, implementing the delamination by cohesive elements. Such models, calibrated on the basis of the experimental fatigue results, can provide a tool to assess the effect of parameters, such as the delamination size and location and composite stacking sequence, on the residual strength and fatigue life of the composite material.