Prior research suggests that acute exercise may improve the accuracy of long-term memory performance when the bout of exercise occurs prior to encoding. However, when exercise occurs during encoding, memory may be impaired. Limited research has evaluated whether acute exercise before or during memory encoding has a differential effect on true and false memories. PURPOSE: The purpose of this study was to evaluate whether acute high-intensity exercise differentially influences true and false memories based on whether the bout of acute exercise occurs before or during memory encoding. METHODS: Thirty seven healthy young adults (Mage = 21.2 years, female, 73%) participated in a three condition, within-subject counterbalanced experimental study, consisting of two exercise conditions and a control condition. The exercise conditions involved a 15 minute bout of high-intensity acute exercise. These conditions included the bout of exercise either Before or During the memory task. The control condition involved a time-matched seated task (video). Memory performance was assessed from the DRM (Deese-Roediger-McDermott) paradigm, including an immediate and delayed (20 minute post-encoding) free recall assessment. True memory was evaluated by the number of correctly recalled words from the study list. A false memory occurred if a non-presented critical item was recalled. A 3 (condition: control, before exercise, and during exercise) x 2 (time point: immediate and delay) repeated measures ANOVA was employed. RESULTS: High-intensity acute exercise prior to memory encoding did not affect true memory, but memory encoding during high-intensity acute exercise reduced true memory. For the condition effects, Before was not different from Control, Mdiff = -.22, p = .42. However, During was significantly worse than Before, Mdiff = -1.42, p < .001 and Control, Mdiff = -1.64, p < .001. For the time period effects, the delay period had lower true memory recall than the immediate time period, Mdiff = -1.32, p < .001. We found no main or interactive effects of exercise on false memory. CONCLUSION: Overall, our findings suggest that exercising during memory encoding can reduce true memory performance, but this occurs without a change in false memory performance.
Read full abstract