Deep Breathing Relaxation Techniques Research Articles

EFEKTIVITAS TEKNIK DEEP BREATHING RELAXATION TERHADAP DISMINORE PADA MAHASISWI KEBIDANAN STIKES AL-MAARIF BATURAJA

ABSTRACT
 Dysmenorrhea is pain during menstruation which makes women uncomfortable because make women experienced unable activities which can disrupt their work for several hours or several days. On survey conducted by researchers using numerical pain scale on 22 female students who experienced dysmenorrhea, 18 female students had to be absent on the first day of menstruation or take pain medication because the dysmenorrhea was very severe and they were unable to participate in the learning process. One effective method to overcome this is the deep breathing relaxation technique. Pain scale measurements are carried out using a numerical scale of 1-10. The aim of this study was to determine the difference in the intensity of dysmenorrhea before and after the deep breathing relaxation technique was carried out on Midwifery Students at STIKes Al-Ma'arif Baturaja. This research method is pre-experiment which is one group pretest-posttest. With a sample size of 58 people using the accidental sampling method and data analysis using the dependent t-test. The research was conducted from October to December 2023. The instrument in this study was an observation sheet which included pain levels on a numerical scale of 1-10. From the results of the t-dependent test, it was found that the pain intensity before the deep breathing relaxation technique was carried out, the average value was 5.24, the standard deviation was 1.204, and after the intervention, the average value was 2.62, the standard deviation was 1.254, and the average difference in the pain scale before and after intervention 0.741 with a standard deviation of 0.133. From the results of the t-dependent statistical test, it can be concluded that there is a significant effect of the deep breathing relaxation technique on dysmenorrhea with a P value = 0.000. It is recommended that women who experience dysmenorrhea apply deep breathing relaxation techniques to reduce pain.

The Relationship of Respiratory Relaxation Techniques with the Intensity of Dysmenorrhea Menstrual Pain in School-Out Adolescents

This study aims to determine the effect of breathing relaxation techniques on reducing the intensity of dysmenorrhea menstrual pain in out-of-school teenagers in Bone district. This research design is a quasi-experimental design with a one group pretest-posttest approach. The samples taken in this study were 34 respondents from 102 populations using consecutive sampling. Data collection using a questionnaire sheet and observations then analyzed using the paired sample t test. The instrument used was the NRS observation sheet, research time atdo it from August to October. The research results were obtained after being given breathing relaxation techniques, less than half (39.4%) experienced mild and moderate pain, with a p-value = 0.001 (p < 0.05) meaning that H1 was accepted which means there issignificant effect after being given deep breathing relaxation techniques. This result is influenced by the breathing relaxation technique given for 15 minutes which can provide a feeling of comfort, reduce uterine tension and improve circulation blood. Future researchers are advised to develop research by paying attention to physical factors that can reduce differences in the intensity of menstrual pain as well as the need to monitor the implementation time in carrying out breathing relaxation techniques correctly in a more relaxed and comfortable manner.​

PKM : TEKNIK RELAKSASI NAFAS DALAM UNTUK MENINGKATAN NILAI SATURASI OKSIGEN PADA PASIEN PPOK

COPD is a non-communicable disease of the respiratory tract with signs of shortness of breath and decreased oxygen saturation values. Nursing management is provided to increase oxygen saturation values ​​by positioning, oxygen therapy, chest physiotherapy, and breathing exercises. The breathing exercise given is deep breathing relaxation, which is a form of nursing care that can increase the supply of oxygen throughout the body. This community service activity aims to increase partners' knowledge and skills in deep breathing relaxation techniques. The method used is counseling and demonstration of deep breathing relaxation techniques. The results of this activity increased the understanding and skills of Kubucepatn Village residents regarding COPD and deep breathing relaxation techniques. The average knowledge of participants before counseling was 78%, while after counseling it increased to 95%. Villagers' skills regarding deep breathing relaxation techniques increased from 60% to 85%.

Terapi Relaksasi Nafas Dalam Pada ODGJ Yang Mengalami Perilaku Kekerasan Di Kota Bengkulu

Mental disorders are health conditions in which the individual experiences changes in thought patterns, emotions, or behavior or a combination of these three changes (American Psychological Association. 2015). Keliat (2012), states that violent behavior is a person who is ambiguous, always anxious, has a negative assessment of himself and others, is unable to solve problems well, so that violent behavior is one of the methods used by patients to solve problems. Violent behavior is a situation where a person carries out actions that can cause physical harm, both to himself and others, characterized by uncontrolled rage and restless noise (Dermawan, 2018). The method used by the author in this case study is the interview technique. The sample taken in this case study was one person with a mental disorder at risk of violent behavior in the Bengkulu City area. The results of research that has been carried out show that teaching deep breathing relaxation techniques can reduce violent behavior towards ODGJ patients.

The Effect of Providing Deep Breathing Relaxation Techniques on Anxiety Levels in the Elderly at the Elderly Posyandu in South Sangatta Village

The aim of this research was to find out whether there was a difference before and after the deep breathing relaxation technique was given and reducing anxiety levels in the elderly at the posyandu for the elderly in South Sangatta village. The type of research used in this research is experimental research. The approach taken uses the one group pretest and post test design technique. The sample size was 21 respondents based on the Slovin formula using an accidental sampling technique. The research instrument used a questionnaire that had been tested for validity and reliability. Then with a Univariate test and a Bivariate test using the Paired T-Test. The results of the study showed that the difference in the mean of the intervention group between anxiety in the elderly before carrying out the deep breathing relaxation technique and anxiety in the elderly after carrying out the deep breathing relaxation technique was 22 and p value 0.000 < 0.05.

Case Study: Implementation of Effective Cough Techniques & Deep Breathing Relaxation Techniques in Patient An. A with Bronchial Asthma

Background. Asthma is a heterogeneous disease characterized by chronic inflammation of the airways that causes bronchial hyperactivity. Children with respiratory tract disorders often experience an increase in excessive mucus production in their lungs, mucus/phlegm often accumulates and becomes thick making it difficult to be expelled. Management of asthma in children can be carried out pharmacologically and non-pharmacologically. Non-pharmacological therapy can be done in various ways, including effective coughing exercises and deep breathing relaxation techniques.
 Methods. Case study research on one participant (An. A). This research was conducted for three consecutive days in the general hospital in Banyumas with a duration of five minutes for each intervention. Both of these interventions were carried out once a day after being given nebulizer pharmacological therapy.
 Results. Intervention of effective cough techniques and deep breathing relaxation techniques has an impact on expelling sputum (phlegm) and can improve respiratory frequency in children.
 Conclusion. Practicing effective coughing can reduce symptoms of coughing up phlegm thereby helping to expel sputum while deep breathing relaxation techniques can increase oxygen saturation and decrease respiratory frequency. Both of these non-pharmacological therapies can be carried out well independently.

Penerapan Teknik Relaksasi Nafas Dalam Terhadap Tingkat Skala Dismenorea Pada Remaja Di SMAN 2 Karanganyar

Background: Dysmenorrhea is a feeling of discomfort in the lower abdomen spreading to the waist that is often experienced by young women that occurs before and during menstruation, usually accompanied by nausea. The deep breathing relaxation technique is a complementary therapy that teaches how to take deep breaths, maximally hold inspiration and how to exhale slowly. Purpose: Knowing the changes in the level of the dysmenorrhea scale in adolescents before and after doing deep breathing relaxation techniques. Method: This application uses a descriptive research method and observes events or events that have occurred. Descriptive research is research conducted to describe or describe an event that occurs in society. Results: Treatment of dysmenorrhea with deep breathing relaxation techniques given 5 times for 15 minutes can affect the level of dysmenorrhea so that there is a change in the level of the pain scale in adolescents. Conclusion: Deep breathing relaxation techniques can reduce the level of dysmenorrhea in adolescents who are experiencing menstrual pain.

The Effect of Box Breathing on Sleep Disorders in Elderly at Tresna Werdha Social Institution

Introduction: The elderly population has become a global phenomenon. Almost every country in the world is experiencing an increase in the elderly population There are 703 million people in the world who are 65 or older. An elderly person will require more time to fall asleep and will experience less or shorter deep sleep. Factors that affect sleep disorders include age, history of illness, drinking coffee, and smoking cigarettes. To improve sleep quality in the elderly, a deep breathing relaxation technique, specifically the box breathing relaxation technique, is required. Aim: Research to identify the effect of box breathing on sleep disorders in the elderly at Tresna Werdha Social Institution, Bekasi City. Methods: In this, the quasi-experiment design was employed, which included a non-equivalent control group pretest-posttest design with an intervention group and a control group. The sample size in this study was 62 respondents and was divided into two groups, including 31 elderly people in the intervention group and 31 respondents in the control group. Results: It can be seen that the average difference in posttest minus pretest scores (posttest-pretest) or expressed as ∆ mean in the intervention group of 5.29 and in the control group of 0.32. With a p value of 0.000 (p>0.05), there are statistically significant differences in social sleep disorder in the elderly in Tresna Werdha Bekasi City in 2022 between the intervention and control groups. Conclusion: The box breathing technique can be an effective intervention to improve sleep quality in elderly individuals. The results showed a statistically significant improvement in sleep quality.

PENINGKATAN KAPASITAS KELUARGA PASIEN DALAM MENGELOLA NYERI MELALUI TEKNIK RELAKSASI NAPAS DALAM DI RUANG ANGGREK RSUD SUMEDANG

Pain is one of the problems encountered in patients with surgical cases. If not handled properly, pain will cause discomfort, sleep disturbances, and a decrease in quality of life. Families are expected to be able to teach deep breathing relaxation techniques to patients in managing pain at home with mild to moderate intensity. To achieve this capacity, community service activities are held which aim to improve the family's ability to perform deep breathing relaxation techniques. The activity took the form of a short training in the orchid room at Sumedang Hospital, which was attended by 16 people. The pre and post test results showed an increase in family capacity in performing deep breathing relaxation techniques (p=0.01). Thus, the activities carried out are useful for increasing family capacity in managing pain. It is hoped that this activity will continue to be carried out in other similar cases with the aim of relieving pain and improving quality of life.
 

Combination of deep breathing relaxation techniques and aromatherapy to reduce pain in patient with thoracic myeloradiculopathy: a case report

Thoracic myeloradiculopathy is a gradual loss of nerve function caused by spinal cord tumor metastases at the thoracic level resulting in pain and reduced sensation or paralysis. Mrs. N, 59 years old with thoracic myeloradiculopathy, has acute pain as the main nursing problem. The patient has been given pharmacological pain management by administering the analgesic paracetamol 3×500 mg. Acute pain in patients with thoracic myeloradiculopathy can occur in all phases of treatment which causes additional days of treatment so it is necessary to provide complementary therapy which can reduce the days of hospitalization. One of the nonpharmacological complementary therapies that have been proven effective in relieving pain in patients with thoracic myeloradiculopathy is a combination of deep breathing relaxation techniques using aromatherapy. Aromatherapy is given to the patient by dripping an essential oil containing Lavandula angustifolia (lavender), Citrus nobilis (mandarin orange), and Origanum majorana (marjoram) onto cotton and inhaled by the patient. Implementation is carried out once during a 7-day treatment period with a duration 0f 20-30 minutes after the patient performs personal hygiene or when going to rest. The evaluation results showed that the patient's pain scale decreased significantly from a score of 4 to a score of 2. Giving a combination of deep breathing relaxation techniques and aromatherapy is effective in reducing pain complaints in patients with thoracic myeloradiculopathy in addition to pharmacological therapy given by the medical team).

Pendidikan Kesehatan tentang Penatalaksanaan Non Farmakologi untuk Mengurangi Nyeri Persalinan

Labor is the process of expulsion of the fetus that occurs in full-term pregnancies born spontaneously with a rear-head presentation without complications to the mother and fetus. During childbirth, the mother feels pain that can interfere with comfort during contractions. Labor pain appears during the first stage of the active phase. Methods to reduce pain due to labor can be done with pharmacological and non-pharmacological methods. Non-pharmacological will not give side effects to the mother. Non-pharmacological techniques are usually deep breathing relaxation techniques, warm/cold compresses, music therapy, aromatherapy, and massage. Objective: to increase the knowledge of pregnant women about non-pharmacological management to reduce labor pain. Methods: counseling, discussion, question, and answer, as well as pretest and posttest. Result: there is an increase in knowledge of pregnant women who have good knowledge by 29,1%, namely from 62,5% increased to 91,6%. Conclusion: there is an increase in the knowledge of pregnant women about non-pharmacological management to reduce labor pain after receiving health education.

Teknik Relaksasi Napas Dalam dengan Kombinasi Dzikir Asmaul Husna terhadap Tekanan Darah pada Pasien Hipertensi

This study aims to determine the effect of deep breathing relaxation therapy with a combination of Asmaul Husna dhikr on reducing blood pressure in hypertensive patients. The research design used a quasi-experimental design with a pre-test and post-test control group design. The results of the study found that in the treatment group the blood pressure before the 1st day of intervention was 140/90 mmHg. Meanwhile, the median blood pressure before the 2nd day of intervention was 145/90 mmHg. Systolic blood pressure after being given the 10-minute treatment group intervention found that the median blood pressure after the 1st day of intervention was 130/80 mmHg. Meanwhile, the median blood pressure after the 2nd day of intervention was 135/80 mmHg. The results of the analysis of the treatment group obtained a p-value <0.05 and in the control group >0.05. In conclusion, there is an effect of deep breathing relaxation techniques with a combination of Asmaul Husna dhikr on reducing blood pressure.
 
 Keywords: Asmaul Husna Dhikr, Hypertension, Deep Breathing Relaxation, Blood Pressure

The Effect of Classical Music Therapy and Deep Breathing Relaxation Therapy on Lowering Blood Pressure in Hypertension Sufferers in RW 001 Samba Danum Village, Katingan Tengah District, Central Kalimantan Year 2022

Background: Hypertension is an abnormal increase in arterial blood pressure. Non-pharmacological therapeutic interventions can be performed such as classical music therapy and deep breathing relaxation therapy. Classical music therapy is to improve physical and mental quality with sound stimulation, melody, harmony, rhythm and slow style forms. The deep breathing relaxation technique is a therapy to regulate breathing in the abdomen with a slow and slow frequency, rhythmic and comfortable by closing your eyes when inhaling. Objective: To determine the effect of classical music therapy and deep breathing relaxation therapy on reducing blood pressure in hypertensive patients. Methods: The research design was a quasi-experimental (quasi-experimental) design with one group pretest-posttest design. The sample used was 15 respondents who met the inclusion and exclusion criteria. The data collection for this study used observation sheets and standard operating procedures for classical music therapy and deep breathing relaxation therapy (SOP). Results: The results of the study using the Wilcoxon Sign Rank Test with the results of systolic and diastolic blood pressure before and after being given classical music therapy and deep breathing relaxation therapy showed a p-value = 0.000 < ɑ = 0.05. Conclusion: The results showed that there was an effect of classical music therapy and deep breathing relaxation therapy on reducing blood pressure in hypertension sufferers in RW 001 Samba Danum Village, Katingan Tengah District, Central Kalimantan.

Pengaruh Teknik Relaksasi Napas Dalam Terhadap Nyeri Post Sectio Caesarea di RSUD Rupit

Introduction : Labor by Sectio Caesarea, the mother will experience mild to severe pain. Pain will cause feelings of discomfort, if this is not addressed immediately it will interfere with the healing process and in an effort to reduce pain in caesarean section patients, one of them is using deep breathing relaxation techniques that can reduce the pain scale in post Sectio Caesarea.The purpose of the study was to determine the effect of deep breathing relaxation techniques on post sectio caesarea pain in Rupit Hospital. Method : This study uses a pre-experimental research design with a one group pretest posttest design. The population of this study were all postoperative sectio caesarea patients who received treatment in the Aster Room of Rupit Hospital. Sampling using purposive sampling in this study a sample of 20 postoperative sectio caesarea patients. The data in this study are primary data using a pain scale sheet and secondary data using patient medical records. Hypothesis prereqisite test using Shapiro Wilk test. The hypothesis test used is the Paired Sample T-Test. Result : from univariate data obtained an image of post sectio caesarea the average pain before being given deep breathing relaxation techniques was 5.30 and after being given deep breathing relaxation techniques 2.85. From the bivariate data on the normality test of the pain scale before and after deep breathing relaxation (p > 0.05), the data were normally distributed. And the Paired Sample T-Test hypothesis test found p-value < 0.000. Conclusion : there is an effect of deep breathing relaxation techniques on post sectio caesarea pain in Rupit Hospital.

PENDIDIKAN KESEHATAN MASYARAKAT DAN MANAJEMEN STRES DALAM MENSTABILKAN TEKANAN DARAH DAN KECEMASAN PENDERITA HIPERTENSI

Introduction & Aim: Hypertension is a condition where the systolic blood pressure is more than 140 mmHg and the diastolic is more than 90 mmHg. Hypertension data in East Java Province is ranked sixth in the 2018 Riskesdas. One of the various effects of hypertension is the anxiety and discomfort it causes. One of the non-pharmacological therapies that can be done is stress management in the form of deep breathing relaxation techniques and progressive muscle relaxation. Health education is given to increase participants' knowledge about the disease they are suffering from. Health education and stress management in the form of deep breathing and progressive muscle relaxation are offered to solve blood pressure and anxiety problems for people with hypertension. Method of Activity: Implementation of activities in the form of health education followed by demonstrations of the implementation of stress management in the form of deep breathing and progressive muscle relaxation. The activities were carried out en masse and the results were measured using the Hamilton Rating Scale for Anxiety (HRS-A) before the activity and 1 week after the activity. The activity was carried out on December 21 2022 in the Gundih Region, Bubutan, Surabaya City. Results: There was a decrease in blood pressure and a decrease in the participants' anxiety. Discussion: Stress management can help reduce blood pressure and anxiety scores, these conditions can be related because anxiety causes increased blood pressure, and it is necessary to increase knowledge with Health Education so that sufferers can have a better attitude towards their health problems.

Implementation of Deep Breathing Relaxation Techniques to Control Anger at Violent Behavior

Objective: This case study was conducted to describe the application of deep breathing relaxation techniques to control anger in patients with violent behavior Method: The design of this research uses case studies through a qualitative approach that focuses on the application of nursing interventions. The participants used in this study were Mr. P is 32 years old, a man with a mental disorder with violent behavior. The process of assessment and diagnosis is focused on the main problem. Objective and subjective data become a reference for periodic evaluations of nursing implementation. The research location was carried out at the BLUD of Banjar City Hospital on 25-28 May 2022. Results: Based on the results of nursing care, signs and symptoms were obtained, namely the subjective data of the client being angry, annoyed and injuring himself while the objective data of the client looked annoyed, the face was red, the hands clenched and the client was silent. bow down in shame because of his actions. The nursing problem found is violent behavior. The intervention given is a deep breathing relaxation technique. Conclusion: The therapeutic intervention of deep breathing relaxation techniques has proven effective in controlling anger in patients with violent behavior and clients say that after the intervention they become calmer, relaxed and able to control angry feelings.

Pengaruh Teknik Relaksasi Nafas Dalam Terhadap Penurunan Tingkat Nyeri pada Pasien Post Sectio Caesaria di Ruang Bougenvile RS Panti Wilasa Citarum

Sectio Caesarea delivery is an artificial delivery, through surgery where the fetus is born by making an incision in the abdominal wall and uterus with the condition that the uterus is intact and the fetus weighs above 500 grams. Surgery or surgery can cause various complaints and symptoms. The most common complaint and symptom is pain. Pain that arises as a result of surgery if not treated can have harmful effects that interfere with the healing process and will affect the growth and development process. To relieve pain in postoperative patients, nurses must teach how to relieve pain with relaxation techniques. deep breathing, deep breathing relaxation techniques are believed to be able to stimulate the body to release endogenous opoids, namely endorphins and enkephalins. Endorphins and enkephalins are substances in the body that function as inhibitors of pain transmission. Endorphins are neurotransmitters that inhibit the delivery of pain stimuli so as to reduce the sensation of pain. The decrease in pain intensity was influenced by the shift in the respondent's focus on the pain experienced on the management of deep breathing relaxation techniques so that the supply of oxygen in the tissues will increase and the brain can relax. It is the relaxed brain that will stimulate the body to produce endorphins to inhibit the transmission of pain impulses to the brain and can reduce the sensation of pain which ultimately causes the pain intensity experienced by the respondent to decrease. This type of research is descriptive in the form of a case study with a nursing care approach. The results of this study are that respondents after being given health education clients can know and apply deep breathing relaxation techniques to reduce postoperative pain.

EFEKTIVITAS TEKNIK RELAKSASI NAPAS DALAM KOMBINASI GUIDED IMAGERY DENGAN MUSIK TERHADAP SKALA NYERI PADA PASIEN POST OPERASI FRAKTUR DI RS. SITI KHODIJAH SEPANJANG

Objective: Fracture is bone damage caused by trauma, namely excessive pressure on the bone, surgery is one of the fracture management, the problem that often arises in postoperative fracture patients is pain. Pain is an uncomfortable or unpleasant symptom caused by tissue damage. Deep breathing relaxation and guided imagery are non-pharmacological techniques to reduce pain. The aimed of this research was to determine the effect of giving deep breathing relaxation techniques combination with guided imagery with music on pain scale in postoperative fracture patients at the Siti Khodijah hospital.Methods: This article used pre-experimental with one group pre-test post-test design. The sampling techniques was purposive sampling where a sample of 20 respondents was obtained. The data analysis techniques used a paired sample t- test program with a significance level of α=0.05.Results: showed that the deep breathing relaxation technique combination with guided imagery with music proved to be effective in reducing pain scale in postoperative extremity fracture patients at the Siti Khodijah hospital. The pain scale before the intervention was moderate pain (70%) and severe pain (30%), while the pain scale after the intervention was mild pain (45%) and moderate pain (55%) (p value=0.000 < α=0.05), then H1 is accepted and H0 is rejected.Conclusion: deep breathing relaxation techniques combination with guided imagery with music can reduce pain intensity in postoperative fracture patients at the Siti Khodijah hospital. The application of these techniques can be carried out according to SOP so that nurses do not only focus on pharmacological treatment.

Teknik Relaksasi Napas Dalam Kombinasi Guided Imagery Berbasis Teori Comfort terhadap Intensitas Nyeri Pasca Bedah Sectio Caesarea

This study aims to analyze the effect of combining deep breathing relaxation techniques with guided imagery on the pain intensity of postoperative Sectio Caesarea (SC) patients. The method used was a quasi-experiment on women who underwent SC surgery. The results showed a significant effect after the intervention on pain intensity (p=0.000; d=2.876), accompanied by a significant change in pain intensity (p=0.000). In conclusion, breathing relaxation techniques in combination with guided imagery based on the comfort theory can reduce the pain intensity of post-SC surgery patients. 
 Keywords: Comfort Theory, Guided Imagery, Deep Breathing, Pain

Case Study: Deep Breathing Relaxation Intervention to Reduce Pain in Post Sectio Caesarea Client

Objective: To determine the implementation of deep breathing relaxation techniques in clients with post operative section caesarea. Method: The method used is descriptive qualitative with a case study approach using nursing care that refers to the SDKI and SIKI books. The subject in this study was 1 sectio caesarea client with a diagnosis of acute pain who was treated in Teratai Room 2 BLUD Banjar City General Hospital. The data collection techniques included interviews, observations, physical examinations and documentation. Result: From nursing care for postoperative sectio caesarea clients, the symptoms that appear during the assessment are pain in the lower abdomen. The nursing problem that arises is acute pain related to physical injury agents referring to the SDKI book. Interventions carried out to reduce pain are deep breathing relaxation techniques. During the intervention process, the action went smoothly until the evaluation. In this study, there was a decrease in the pain scale from 3 to 0. Conclusion: After the intervention of breathing relaxation techniques on the client's pain scale was reduced from 3 to 0, while the subjective data from the anamnesis results, the client said the pain was reduced.