From Darwin’s visit to nowadays, we analyzed the changes in species- and genus-level richness and turnover, equity, diversity, composition, as well as functional group and functional strategy dynamics over a 213-year historical series of the seaweed assemblage from Rio de Janeiro Bay. We developed new analysis methods to serve as a protocol for worldwide functional and bioindicator assessment of seaweed assemblages. Over the two centuries of changes tracked, the integration of taxonomic, functional group, and functional strategy analyses unraveled a trajectory of seaweed assemblage restructuring under human disturbance. Our taxonomic analyses showed a high species and genus turnover and a decline in richness, with the local extinction of the Sargassum genus, responsible for warm temperate kelp forests in the Western Atlantic. Seaweed functional group data presented a trend of morphological simplification and miniaturization, with the decline of marine forest canopy and subcanopy-forming groups favoring filamentous and crustose algae dominance. Functional strategy data showed the historical decline of competitive structuring as an assemblage driver in favor of disturbance and stress-structuring, as highlighted by the competitive strategy decrease, coupled with stress-tolerant and ruderal strategies rise across metrics. These changes were successfully portrayed by the new ecological index we proposed, the C/SR index. It is the first quantitative index for seaweed assemblages, designed to be a trackable metric for conservation, monitoring, and restoration efforts.