ABSTRACT Background and Study Aim: The significance of physical training in dance sport is widely acknowledged by both practitioners and specialists. However, the practical experience indicates that physical training is often underemphasized in training plans for junior athletes. This observation prompted the development of a program aimed at optimizing the physical training of Junior II dancers. This study seeks to enhance motor and functional capacities and improve technical training through a structured physical conditioning program. Material and Methods: The study utilized a range of research methods including a comprehensive bibliographic review, pedagogical observation, experimental methodology, measurement and evaluation techniques, statistical-mathematical analysis, and graphical/tabular presentation of data. The sample consisted of 20 athletes (10 boys and 10 girls) from the ACS Top Dance Sports Club 2007, all participants in FRDS-organized competitions. To objectively assess the technical expression quality under specific physical demands, we employed an evaluation method characterized by arbitration, with grades awarded by five evaluators during both initial and final tests. The evaluators, all instructors at ACS Top Dance 2007, assessed performances in both standard and Latin sections using a 40-second musical collage for each section, with uninterrupted choreography execution. Results: The statistical analysis of the results from the initial and final tests revealed significant differences, indicating that the physical training strategy was effective. Improvements were observed in both motor and functional parameters, as well as in the technical expression of the dancers. Conclusions: The findings demonstrate that a rigorously directed physical training program can significantly enhance both the physical and technical performance of junior dancers. The successful integration of structured physical conditioning into dance training programs is crucial for optimizing performance outcomes in competitive dance sport.
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