The complexity of the energy systems onboard ships, combined with the different operating/weather conditions and the availability of cutting-edge technologies, makes analyses for improving the energy and environmental performances of ships time consuming and challenging. From this point of view, this article provides new criteria for the sustainable design and management of energy systems of existing or new ships. In particular, the impact of the adoption of organic Rankine cycle units, wet steam volumetric expanders, and single or double effect absorption chillers is here investigated. Two types of ships are examined as suitable case studies, evaluating the impact of each technology and their combinations by varying the shipping cruises. By using a dynamic simulation approach, potential savings and optimal solutions are assessed for different energy system layouts by also comparing their economic, energy and environmental impact performance. Results are reported in specific performance matrices for helping stakeholders in preliminary energy efficiency analyses.In particular, outcomes show that high cooling demands of ships in the Caribbean Sea enable primary energy savings close to 4.5 %, compared to 3.5 % in the Mediterranean Sea and 3 % in the North Sea. In the latter case, cooling needs can be almost fully balanced through the examined energy recovery technologies. Screw expanders integrate best in all operating conditions with short paybacks, whilst organic Rankine cycles (with electrical efficiency above 8%) are advantageous especially in cold climate routes. Benefits on environmental impact are significant, with avoided CO2 emissions around 6 kt/y, depending on the selected ship cruise.