This study examines the gradual lifestyle changes in the Monga-affected regions of northern Bangladesh, focusing mainly on the Nilphamari district. Monga, a cyclical phenomenon, exacerbates unemployment, food shortages, and poverty, forcing many agricultural workers to abandon farming. This research explores Monga's impact on vulnerable populations and their coping strategies, including migration to urban areas for low-wage employment. A qualitative methodology was employed, including in-depth interviews and focus group discussions with 30 randomly selected respondents from Dimla Upazila in the Nilphamari district. Findings reveal that illiterate labourers and marginal and landless farmers are most affected, often migrating to cities seasonally for survival despite harsh conditions, relying on microcredit loans and the mercy of nature. Lifestyle changes at both the micro and macro levels are found in Monga-affected zones; changes include variations in consumption, livelihood, challenges, and social costs in personal and community relationships and diversification in agriculture. Government and NGO interventions play a critical role in alleviating these challenges by creating alternative employment opportunities. The study's limitations include a small sample size and geographical focus, which may limit the generalizability of its findings. However, the practical implications suggest that targeted interventions can mitigate Monga's impact, offering valuable insights for policymakers. This research provides original insights into the socioeconomic transformations caused by Monga, shedding light on the survival strategies of the affected population.