A blue-emitting phosphor designed by lanthanum (III) coordinated with two 1,10-Phenanthroline and three nitrate ligands, [La(Phen)2(NO3)3], was obtained by an effective and simple precipitation method. Fourier transform infrared spectroscopy (FTIR) and powder X-ray diffraction (PXRD) revealed the coordination modes in the compound and the chemical structure, crystallizing in a monoclinic system in the C2/c space group. The luminescence properties, absolute quantum yield (ϕ), and luminescence lifetime decay (τ) were determined by photoluminescence spectroscopy. Under a 350 nm excitation, the sample presents three emission bands corresponding to the π* → π transitions belonging to the organic ligand. The luminescence lifetime (τ) was determined through a monoexponentially fit, obtaining a value of 5616 ns. The [La(Phen)2(NO3)3] complex exhibits an absolute quantum yield of 3 % with the same excitation conditions. In addition, the photometric analysis shows that the luminescent response to a 350 nm excitation is that of a blue-emitting high-purity phosphor with 96 % and chromatic coordinates of 0.15, 0.05. The temperature-dependent luminescence properties revealed considerable thermal stability in the 20–150 °C range with a signal loss of 47 % and an activation energy of thermal quenching (ΔE) of 0.13 eV, the first value reported for a lanthanum complex based on 1,10-Phenanthroline.