Abstract Are you attending the European Public Health Conference for the first time? If yes, this session is for you. Join us for an engaging session tailored specifically for first-time attendees of the 17th European Public Health Conference in Lisbon, Portugal. This session aims to provide newcomers with valuable insights and strategies to maximize their experience and effectively navigate the conference. Our seasoned conference veterans will share practical tips on a range of topics, including, but not being limited to: 1. Conference Navigation: Learn how to navigate the conference programme, the venue efficiently, locate sessions of interest, and make the most of your time between sessions. 2. Networking: Discover the importance of networking in the field of public health and gain strategies for initiating meaningful conversations, building professional relationships, and expanding your professional network. 3. Session Selection: Gain insights into selecting sessions and workshops that align with your interests, career goals, and areas of expertise. Learn how to prioritize your schedule and make the most of concurrent sessions. 4. Poster Presentations: Understand the significance of poster presentations and how to effectively engage with presenters. Discover techniques for synthesizing information and asking insightful questions. 5. Self-Care: Explore strategies for maintaining physical and mental well-being throughout the conference, including tips for managing fatigue, staying hydrated, and finding moments of relaxation amidst the hustle and bustle. Whether you’re a student, researcher, practitioner, or policymaker, this session will equip you with the tools and knowledge needed to navigate the 17th European Public Health Conference with confidence and make the most of this invaluable opportunity for professional development and networking. Key messages • First-time attendee at the European Public Health Conference? Don’t miss this tailored session for essential insights and strategies to maximize your experience in Lisbon. • Join seasoned veterans for practical tips on navigating the conference, networking effectively, selecting sessions, engaging with poster presentations, and prioritizing self-care. Speakers/Panelists Robert Klarecki EPH Conference Office Jinane Ghattas Sciensano, Brussels, Belgium