In the current research of electro-hydraulic actuators for heavy-duty automatic transmissions, achieving accurate output is proven to be insufficient to meet growing demand. Aiming at this deficiency, this paper proposes a dynamic model, which combines detailed loss analysis and multi-objective optimization to further improve energy efficiency. Firstly, considering the key resistance factors, including viscous damping coefficient, spring constant and supply pressure, a dynamic model is established. Subsequently, the overall response of the model is verified based on the existing experimental data. In addition, the accuracy and stability time are used as evaluation indexes to analyze the influence of resistance on the function pattern. Finally, a multi-objective optimization method is used to balance the relationship between energy utilization efficiency, accuracy and shift quality. The slight changes in mechanical energy and stable time lead to a significant decrease in jerk by 22.11 %, which makes the shifting process smoother and effectively improves the shifting performance.