Conditioning Coaches Research Articles

Planning for the development of strength and conditioning coaches’ psychosocial competencies

ABSTRACT Co-produced research can engage academics with non-academic partners to improve policy and practices in everyday life. Accordingly, we collaborated with the United Kingdom’s Strength and Conditioning Association (UKSCA) stakeholders. As an ongoing participatory action research (PAR), in phase one we explored the lack of psychosocial competencies in the UKSCA’s predominantly positivist and bioscientific coach education curriculum and their suggestions for change. This manuscript focuses on the planning step of phase two of our PAR. Twenty-six UKSCA stakeholders engaged in focus groups or one-on-one interviews where they discussed their knowledge, beliefs, feelings, and suggestions of learning psychosocial coaching competencies as part of the UKSCA’s coach education and accreditation pathway. We used a thematic narrative analysis to create one story involving five sequential themes that build towards a plan for the UKSCA’s curriculum changes. The narrative arc starts with the stakeholders uncovering the central problem – the lack of psychosocial competencies. Then, the stakeholders identify the current curriculum as scientific and objective, explore how psychosocial competencies are currently learned through experience, and the story climaxes with a debate on the need for change. In the resolution, they suggest actions for change, particularly a new module for the UKSCA, taught by psychosocial content experts. In the challenge of introducing new disciplinary knowledge to the field of strength and conditioning, the story outlines how PAR can lead to the organisation of a practical plan for ongoing co-production, which may shape coaches’ knowledge construction and a plurality of ontological and epistemological perspectives within the UKSCA.

Developing the Physical Performance in Youth Soccer: Short-Term Effect of Dynamic-Ecological versus Traditional Training Approach for Sub-Elite U13 Players-An Ecological Exploratory Cluster Randomised Trial.

Currently, research in youth soccer consists of methodological choices that can raise activity volumes and exercise intensity to promote proper training for youth soccer demands. Therefore, the present cluster randomised trial aims to evaluate the effects of the dynamic-ecological approach on the physical performance parameters compared with a traditional one in a group of sub-elite U13 players. Thirty-five male children (age 12.16 ± 0.55 years; weight 45.59 ± 7.15 kg; height 145.5 ± 4.2 cm; BMI 15.8 ± 2.1 kg·m-2) were recruited for this trial from two teams belonging to sub-elite soccer schools and randomly assigned to a dynamic-ecological approach (DEA) or a traditional training (TTG) group. The training program lasted six weeks and consisted of 18 training sessions of 90 min each (3 sessions per week). The sample was evaluated by the standing long jump (SLJ), hop test (HT), 10 m sprint (10 m), 10 × 5 m shuttle run test (SRT), and leg raise test (LR). The DEA group showed significantly higher results in the SLJ (p < 0.001), HT left leg (p < 0.001), 10 m sprint (p < 0.001), and SRT (p < 0.001). In conclusion, the dynamic-ecological approach provides higher performance adaptations. Therefore, this approach can be considered a suitable method to optimise pre-pubertal player training, mainly when no fitness or strength coach is available.

RESISTANCE TRAINING PRESCRIPTION FOR ATHLETES DURING PERIODS OF PLANNED DE-LOADING: A SURVEY OF STRENGTH AND CONDITIONING COACHES

INTRODUCTION &amp; AIMS Implementing resistance training (RT) for athletes may be difficult during some training-phases due to competing demands. However, it is currently unknown how strength and conditioning coaches prescribe RT during periods of planned de-loading. Therefore, we aimed to investigate the RT prescription practices of coaches during four common de-loading periods (taper, competitive season, tournament, travel). METHODS An anonymous online survey was shared globally to coaches, with data analysed from 204 responders (current level of athlete coached: world class n=68, elite/international n=62, highly-trained n=64, trained n=10). Coaches only provided answers about prescription for de-loading periods which they reported encountering. Where a coach indicated not prescribing RT for specific de-loading periods, they provided information on any barriers preventing RT prescription. RESULTS Weekly RT prescription across all de-load periods was typically reported as: 1-2 sessions, 30-60 min, 1-3 sets, 1-6 repetitions. Most coaches reported decreasing volume during all periods (taper: 89.1%, competitive season: 70.4%, tournament: 84.1%, travel: 74.6%), with the most common reduction in RT volume reported as 0-25%. Most coaches also decreased intensity during a taper (52.9%), tournament (54.8%) and travel (53.6%), with a 0-25% reduction most common. ‘Lack of equipment and facilities’ and ‘scheduling/time’ were common barriers cited to RT prescription during the competitive season (100% for scheduling/time), tournament (55.6% and 50.0%), and travel (57.3% and 60.0%). During a taper, ‘recovery’ was the most reported reason (41.7%). CONCLUSION During planned de-loading periods, both training volume and intensity are generally decreased by coaches compared to periods of normal training. The similarity of barriers to RT prescription during de-load periods suggests the experiences of coaches are not influenced by the phase. To address barriers experienced by some coaches, researchers should examine the use of alternative RT strategies for periods of planned de-loading to maintain training stimulus.

Unique Specific Jumping Test for Measuring Explosive Power in Young Basketball Players: Differences by Gender, Age, and Playing Positions.

When playing basketball, players are required to have high explosive power, which requires the ability to move in efficient, specific, and game-specific movement patterns that combine both horizontal and vertical abilities. Differences have been seen between young male and female basketball players in this measure. The aim of this study was to examine differences in players' unique movements by gender, age, and playing positions using a novel test for basketball players. This study included 232 young basketball players, male and female, from a range of Israeli leagues, who were divided into three categories: under-14, under-16, and under-18. Our findings showed that males presented better results than females in all age categories. Moreover, females in the under-18 category presented better results than those in the under-14 category, but not more than those in the under-16 category. Differences in playing positions were only examined between males and females in the under-18 category, where players begin to specialize in playing positions, and here, guards showed better results than forwards and centers. Our conclusions highlight the importance of including unique, sport-specific tests in talent identification and selection processes, as these tests can provide valuable information about a player's skill set and potential for success. The findings are presented in an achievement table of the expected physical fitness results by age and gender for the benefit of basketball coaches and strength and conditioning coaches when assessing their players.

‘Considering the reality, I am very lucky’: how professional players and staff perceive injury prevention and performance protection in women’s football

ObjectiveTo explore the beliefs and perceptions of professional female footballers and staff regarding injury prevention and performance protection in professional women’s football.MethodsThis qualitative study applied semistructured interviews with 18 participants...

Arabic translation and cultural adaptation of a training load and player monitoring in high-level football questionnaire: A cognitive interview study.

Understanding the current practice and the associated challenges in applying monitoring tools is essential to improving football performance in the Middle East, thus the purpose was to translate and culturally adapt a published questionnaire that assessed the practice and perception of High-Level football teams toward Training Load and Player Monitoring to be used in the Arabic context, aiming to contribute to the enhancement of football performance, player welfare, and training quality in the region. A total of 15 Arabic-speaking coaches (mean age 42.6 ± 9.9 years; mean experience 10.9 ± 5.7 years; 53.3% football coaches and 46.7% strength & conditioning coaches) were conveniently selected to participate in this study. The current research followed a systematic cross-cultural adaptation process, which included forward translation, synthesis, back-translation, expert panel review, and pre-testing through cognitive interviewing. Three rounds of cognitive interviews were conducted with the 15 participants. Descriptive statistics, including means with standard deviations and frequencies with percentages, were reported for the participants' characteristics. With some minor linguistic modifications to the questionnaire by the expert committee (i.e., adjustments such as Sport Scientist to Sport Science Specialist), the instrument was translated and culturally adapted into Arabic. All participants confirmed that the resulting Arabic versions of the training load and player monitoring in high-level football questionnaires were appropriate and fully understandable for Arabic speakers in conveying the intended meanings of the items in each. The training load and player monitoring in the high-level football questionnaire was successfully translated and culturally adapted into Arabic and are now ready for use in the Arabic context, offering an opportunity for comprehensive research and enabling tailored performance optimization strategies, which could ultimately lead to advancements in player development and welfare within Arabic-speaking football communities.

Determination of change of direction deficit thresholds across a spectrum of angles in basketball players

ABSTRACT Change of direction deficit (CODD) offers valuable insights into a player’s balance between linear and multidirectional speed. However, there are still no established reference values for CODD. The objectives of this study were to determine CODD thresholds for various change of direction angles in basketball players according to gender and analyse the relationships between CODD and execution time in speed tests. One hundred and thirty basketball players (46% female; age: 23.7 ± 5.29 years; height: 189.1 ± 11.1 cm; body mass: 84.3 ± 15.7 kg) undertook 10-m linear and change of direction speed test at 45º, 90º and 180º. A k-means cluster analysis was conducted to standardise CODD thresholds and a one-way analysis of variance to identify the differences between clusters. The results revealed angulation-specific CODD thresholds, ranging from 3% to 8%, 17% to 25% and 43% to 51% for 45º, 90º and 180º cutting angles, respectively for the pooled sample. Furthermore, differences inter-clusters (p < 0.05) were observed for execution time at all cutting angles for both genders. Therefore, strength and conditioning coaches are encouraged to assess CODD as a highly valid variable for evaluating change of direction performance and to use current CODD thresholds to tailor training programmes according to each athlete’s needs.

Conditioning for Strength, Power, and Aerobic Fitness for Specialist Police Tactical Groups

ABSTRACT Police officers serving in specialist Police Tactical Groups (PTG), including Special Weapons and Tactics teams, are called on to perform tasks in highly volatile and unpredictable situations beyond those of general duties police officers. In addition to carrying loads of 20–25 kg, these officers have, and require, levels of fitness above that of the civilian population, general duties police, and even elite athletes. Through the PTGs' occupational lifespan, from initial selection to operational duties, candidates and serving officers require strength (both absolute and relative), power, and metabolic fitness (aerobic and anaerobic) to pass selection, mitigate injury, and perform occupational tasks. Given the complexities of conditioning these officers, including shift work and unpredictable job demands, a conjugate block periodization approach may be of value. Evidence suggests that a block periodization approach of 3 to 4 mesocycles, including an accumulation phase, a transmutation phase, a realization phase, and potentially a deloading or recovery phase may ensure an adequate training stimulus for these specialist officers. This is especially the case when supported by a dedicated and experienced strength and conditioning coach.

On-field rehabilitation in football: current practice and perceptions. A survey of the English Premier League and Football League

ABSTRACT Introduction Return to play related research is increasing rapidly, with two recent competency-based frameworks offering conceptualised support for on-field rehabilitation (OFR) decision-making. It is still unknown, however, who is responsible for OFR and how they typically select, monitor, and progress OFR processes. Aims The purpose of this study was to investigate current OFR practice within English professional football to support practitioners with decision-making and highlight opportunities for future research related to the design, monitoring, and progression of OFR. Methods Sixty-nine practitioners responsible for the design and implementation of OFR at 69 clubs (75% of the English Premier League and Football League) responded to a survey containing 30 questions (14 open and 16 closed). Results The main findings were that therapists (physiotherapists/sports therapists) have the largest influence on OFR, followed by physical performance coaches (sports scientists/strength and conditioning coaches), technical coaches and medical doctors. There was more agreement for the ordering of specific OFR drills earlier in the process when activities are easier to control. The most frequently reported objective monitoring tool was global positioning systems (GPS), with functional/clinical experience/expertise remaining subjectively vital. GPS outputs (e.g., sprint metrics and accelerations/decelerations) were most used for between session decision-making, with verbal communication being key for within session decision-making. Conclusion Future research should use evidence of current practice, such as drill design and monitoring techniques, to explore drill-level analysis and give practitioners greater insights into which stage of current OFR frameworks specific drills fall, and how they might be more objectively progressed/regressed.

Physiological Responses and Performance during an Integrated High-Intensity Interval Aerobic and Power Training Protocol.

This study compared the acute physiological responses and performance changes during an integrated high-intensity interval aerobic and power protocol. Sixteen moderately trained athletes (age: 20.1 ± 2.2 years, body height: 180.0 ± 6.5 cm, body mass: 75.7 ± 6.4 kg, VO2max: 55.8 ± 4.3 mL/kg/min) performed a 2 × 6 min interval training protocol with 2 min passive recovery between sets on two different occasions in random and counterbalanced order. Each 6 min set included repeated periods of 15 s exercise interspersed with 15 s passive rest. On one occasion (RUN), all exercise periods included running at 100% of maximal aerobic speed, while on the other occasion an integrated protocol was used (INT) in which each of the two 6 min sets included 4 × 1.5 min periods of running exercise at 100% of maximal aerobic speed in combination with jumping (i.e., 2 × 15 running with 15 s rest and 1 × 15 s drop jumping with 15 s rest). Time spent above 85% HRmax was two-fold higher in INT compared to RUN (8.5 ± 3.6 vs. 4.3 ± 3.9 min, respectively, p = 0.0014). Interestingly, heart rate increased above 95% HRmax only in INT and almost no time was spent above 95% HRmax in RUN (1.4 ± 1.9 vs. 0.1 ± 0.2 min, respectively, p = 0.008). Blood lactate concentration at the end of the second set of INT was higher than RUN (7.3 ± 3.2 vs. 4.6 ± 2.7 mmol/L, p = 0.002). Countermovement jump was higher in INT after the end of second set by 6.4% (p = 0.04), 6.7% (p = 0.04), 7.8% (p < 0.01) and 7.3% (p < 0.001), at 2, 6 and 8 min after set 2. In conclusion, the comparison between INT and RUN shows that INT not only elicits higher physiological and metabolic responses, but also acutely enhances neuromuscular performance for at least 8 min after the end of exercise. The integrated running/jumping high-intensity interval exercise approach could be a very useful and time efficient method for strength and conditioning coaches, especially in team sports, in which the time available for the improvement of physical parameters is limited.

Weekly Programming of Hamstring-Related Training Contents in European Professional Soccer.

Hamstring injuries in soccer continue to be a challenge for professionals who work with soccer players daily. Although its origin is multifactorial, the proper management of neuromuscular fatigue during the training microcycle is a very important factor to consider. There are no clear guidelines regarding the weekly distribution of certain exercises that demand the hamstrings. The main objective of this study was to describe the usual training practices of professional European soccer teams. An international observational survey design was applied to some of the strength and conditioning coaches of professional soccer teams. The survey included different neuromuscular demanding exercises for the hamstrings. For each exercise, the strength and conditioning coaches had to respond in relation to their frequency of use and timepoint depending on the day of the weekly microcycle. Although there is no strong consensus in this regard, there does seem to be a trend when applying certain exercises, especially on the days matchday-4 and matchday-3.

Genetics of Performance and Injury: Considerations for the Strength and Conditioning Coach

ABSTRACT Genetic profiling and direct-to-consumer genetic testing have seen exponential growth in the past decade, driven by advancements in knowledge and technology making genetic information far more accessible to the population. Specifically in the sports industry, there are claims that the results from these tests can inform training and dietary practices and even identify children's athletic talents. However, in some cases, how this information is being used or promoted can be far removed from the evidence base. Because of this, anyone involved in the sports industry, such as strength and conditioning coaches, sports scientists, coaches, and parents, need to have a sound grasp of what can and cannot be taken from genetic tests. Thus, the purpose of this article is to provide a brief overview of genetics and heredity, highlight some of the key genetic findings to date regarding athletic performance and injury, and then finally provide context as to how this information can be used.

Assessing the Match Physical Responses of International Referees for Footballers with Cerebral Palsy: A Tournaments and Halves Comparative Analysis.

Similar to conventional football, the modality dedicated to footballers with cerebral palsy (CP) requires referees who cope with the physical demands imposed during competitive matches to apply the rules of the game. While a significant body of research has explored the physical demands on referees in mainstream football, there is a noticeable lack of data regarding CP football. This study aimed to examine the physical response of international referees participating in different levels of world competitions for footballers with CP. Thirteen international referees, who officiated 49 matches in the men's 2022 World Cup (1st to 15th ranked teams) and 2022 World Championships (16th to 30th ranked teams), participated in this study. A cross-sectional design was used to determine the physical responses and compare the 1st and 2nd halves and the performance in the different tournaments, recording physical variables throughout the matches. Significant higher physical responses were observed in the World Cup in comparison to the World Championship. Overall, high-level tournaments have been shown to elicit more intense physical responses from referees officiating CP football matches compared to lower-level tournaments. For the World Cup, a significantly higher number of accelerations and decelerations were registered in the 1st half compared to the 2nd half. This information may be useful for the strength and conditioning coaches of referees to plan weekly training sessions more specifically and adjust the periodical training load and post-match recovery protocols.

An exploration of how dominant discourses steer U.K. strength and conditioning coach education

ABSTRACT Psychosocial coaching competencies, including psychological, pedagogical, philosophical, and sociocultural aspects, which underpin an athlete-centred coaching approach, have been largely overlooked by the United Kingdom Strength and Conditioning Association (UKSCA) coach education. It is possible to understand why psychosocial competencies have been disregarded by critiquing how stakeholders’ perceptions, such as board members, tutors, assessors, who are responsible for coach education, have been shaped by dominant discourses within sport culture. The purpose of this study is to understand and critique UKSCA stakeholders’ perceptions of psychosocial coaching practices through the lenses of dominant discourses in Strength and Conditioning (S&C) coaching. Thirty stakeholders took part in one-to-one semi-structured interviews. To prompt discussion for the interviews, they were shown video vignettes depicting psychosocial coaching competencies. The data were analysed in two phases. First, a thematic analysis deduced participants’ understandings of the competencies built into each vignette. Second, a poststructural discourse analysis critiqued how a performance-scientific coaching discourse and a discourse of orthodox masculinity impacted stakeholders’ perceptions. The results indicate that stakeholders’ perceptions of psychological and pedagogical effective coaching approaches focused on athletic performance, which disregarding the well-being and personal development of the athlete. Stakeholders also recognised overt sexist coaching practice, which suggest some appraisal of sociocultural and philosophical competencies. Yet, covert sexist microaggressions towards female coaches were often accepted as banter and female coaches’ emotional labour were not recognised. This study advances the literature by showing how the dominant culture of performance-scientific coaching and orthodox masculinity shape what is accepted as effective coaching practice. Such coaching practice de-emphasises psychosocial coaching competencies and limits the impact of equity, diversity and inclusivity (EDI) strategies, as well as the holistic development of both athletes and S&C coaches.

Job Characteristics of National Collegiate Athletic Association Strength and Conditioning Coaches: A Systematic Review

This systematic review investigated the job characteristics of National Collegiate Athletic Association (NCAA) strength and conditioning coaches (SCCs). Three databases were searched (Web of Science, EBSCO, and PubMed) until 12th January 2023. Eligible studies had to meet four criteria: (a) written in English, (b) published in a peer–reviewed journal, as a report on an official website, or a master/doctoral dissertation, (c) reported the demographic and job information of NCAA SCCs, and (d) complete data for at least one common question across two studies were available. Fifteen studies (n = 2,455 SCCs) were included. All studies adopted similar survey designs and questions, providing a basis for comparison. The results of this systematic review reveal that from 1989–2022, the age, race, and gender characteristics of SCCs were similar, lacking diversity, but academic degrees, majors, certifications, job titles, and salaries differed. This study provides valuable information for those looking to work in the NCAA as SCCs or those with existing roles to develop into more senior positions. Furthermore, This study will support employers in creating more informed job descriptors and employment strategies. Finally, based on our findings we propose a consolidated survey based on prior research to enable continuous and longitudinal investigations of SCCs working in NCAA sports.

From Theory to Practice: A Worldwide Cross-Sectional Survey About Flywheel Training in Basketball.

This study aimed to comprehensively investigate the global implementation of flywheel training (FT) by basketball strength and conditioning (S&C)coaches in various contexts, encompassing daily practice, games, and sessions. Survey data were collected from 117 basketball S&C coaches who participated in a 24-question online survey. The survey was structured into 6 key areas, including country and competition, S&C coach context, training methodology, flywheel and competition, postactivation performance enhancement, and recovery. Notably, all respondents emphasized the necessity of a familiarization period with flywheel technology, with a substantial 96% indicating that FT yielded improved player performance on the court. The predominant mention was the conical pulley system. During the season, the prevalent approach involved integrating FT into training twice a week, allocating <15minutes per session, often in conjunction with traditional strength training. A diverse array of lower-body closed kinetic chain exercises were reported, encompassing squats, decelerations, and backward lunges. Intriguingly, FT implementation on match days was unlikely (77%), with the primary aims cited as injury prevention (34%) and enhancing players' strength levels during various phases of the regular season (27%). Recognizing its inherent limitations, this descriptive study provides valuable contextual insights and practical applications for professional basketball practitioners grappling with the utilization of FT.

From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers.

The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to in situ condition was also investigated. 24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was p ≤ 0.05. Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises. Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to in situ.

The Collegiate Strength and Conditioning Coaches Association (CSCCa) 2023 Salary Survey

The Collegiate Strength and Conditioning Coaches Association (CSCCa) surveyed its members of collegiate strength and conditioning coaches to identify potential salary disparities in the field. The survey aimed to help coaches evaluate their roles and improve their competitive salary standing in across athletic departments nationwide. The findings are fundamental for athletic departments to assess their positioning and ensure legal compliance with compensation laws and to adequately pay employees that robustly contribute to student-athlete mental and physical wellbeing. The results highlight the evolving role of strength coaches, extending to nutrition and athlete wellbeing, and informs salary decisions, aligning with market trends. The survey underscores the need for equitable compensation standards and ongoing industry engagement to advance the profession.

Effect of Plyometric Training versus Swiss Ball Training on Core Strength, Agility and Dynamic Balance in Recreational Badminton Players: A Research Protocol

Introduction: Badminton is a recreational, versatile, explosive sprint sport. The player needs core strength, agility, and dynamic balance. Resistance training used in plyometric activities helps to improve the athlete’s strength and fitness. Swiss ball training, a widely embraced method of functional exercise, enhances balance, core stability, flexibility, and overall strength. Need for the study: This study fills a gap in knowledge by exploring the effects of plyometric training and Swiss ball training on core strength, agility, and dynamic balance in recreational badminton players. It seeks to enhance on-court performance and prevent injuries by determining, which method is more effective. Tailored training programs can then be developed further based on individual responses to these methods. By providing evidence-based data, the study aims to support and guide the strength and conditioning coaches, trainers, and players in making appropriate decision about training approaches, ensuring optimal results and minimising injury risks in badminton. Aim: To find out the effect of Plyometric training versus Swiss Ball training on core strength, agility, and dynamic balance in recreational badminton players. Methodology: A non-blinded, randomised controlled parallelgroup trial will be conducted for a period of one year from January 2024 to December 2024. Participants will be recruited from Wardha’s District Badminton Stadium and will sign a consent form after meeting inclusion or exclusion criteria. They will be randomly divided into Group-A- Plyometric training and Group-B-Swiss ball training by the primary researcher. Outcome measures will be assessed pre and post-intervention. The analysis will be conducted using the free version of R-software. Significance in mean baseline variables will be assessed using either the t-test or Mann-Whitney test for the two assessment periods. Pairwise comparisons between the two groups for significant differences will be conducted using either the paired t-test or Wilcoxon test. The p-value will be evaluated at a 5% level of significance (p≤0.05).

Comparison of external load during pre-match warm-up among different age categories from the same football professional club

The aim of the present study was to compare the external load (EL) of the football pre-match warm-up (WU) in absolute terms and as a percentage (%) of the individual match demands. A total of 96 football players from different age categories participated in the study: professional (PRO, n=26), reserve (RES, n=22), under-21 (U21, n=28) and U18 (n=20) teams. Eleven EL variables were obtained through global positioning system devices. The results show that there are differences among teams in total duration, total distance, number of accelerations and decelerations, acceleration load, distance covered at different speed ranges and the maximum velocity, both expressed absolutely and relative to the match demands. The EL of the WU represents a variable percentage depending on a particular variable with respect to the match, ranging from ≈5% for high-speed running or very high-speed running to ≈20% for acceleration-load. The conclusions were: 1) the WU load represents an important part of the EL on players in soccer matches, and 2) the PRO team presented a lower EL in most of the variables, being consistent in both absolute and relative terms to the match demand. The strength and conditioning coaches must be cautious not to cause fatigue in the players while guaranteeing an adequate set-up to dispute the match.