This study examines air quality in Polish health resorts (HR) and its potential health risks, challenging the belief that these environments always provide safe air for recovery. Over five years, air quality was evaluated by measuring concentrations of PM10 and benzo(a)pyrene (B(a)P) in seven resorts with varying environmental conditions. Using data from 3781 daily samples, both non-carcinogenic and carcinogenic risks were assessed for visitors (various age groups) and employees to determine health risks from prolonged exposure. The findings show frequent exceedances of national B(a)P limits, with some resorts, such as HR2 in Rabka-Zdrój and HR3 in Polanica-Zdrój, surpassing permissible levels by up to 320% and 373%, especially in winter. Non-carcinogenic risks exceeded safe limits by up to 40% for visitors in HR2 and 18% for employees in HR6 (Szczawno-Zdrój). Carcinogenic risks were up to 3.74 times higher than acceptable levels for visitors in HR2 and 3.15 times higher for employees in HR5 (Latoszyn), indicating a continuous risk from long-term exposure. These findings underscore the urgent need for measures to improve air quality in HRs. Given the global implications, similar risks could affect resorts worldwide. Therefore, future research should focus on cross-border studies and innovative strategies to manage pollution and protect health.