A lab-scale anaerobic membrane bioreactor (AnMBR) was employed to investigate the characteristics and fouling behaviors of soluble microbial products (SMP) and sub-visible particles (SVP) in sewage treatment. The study revealed a noteworthy trend, where SMP and SVP concentrations initially surged, subsequently declined, and ultimately stabilized at comparable levels. Compositions and fluorescent property analyses indicated that protein-like substances with tryptophan are the primary fluorescent composition in both SMP and SVP. Notably, SVP exhibited a superior protein concentration and a higher protein-to-polysaccharide ratio, thereby resulting in a higher filtration resistance than SMP. Moreover, microbial species involved in biofouling (Rhodocycales and Desulfovibrionales) also have a higher abundance in SVP, meaning SVP has a higher biofouling potential than SMP. Achievements in this study expanded the knowledge of the characteristics of SMP and SVP and revealed the significant role of SVP in membrane fouling of AnMBR.