Although the beneficial effects of Yoga in increasing psychological well-being and decreasing stress and reducing cardiovascular risks have been reported, no randomized controlled studies to date have investigated its effects on bone metabolic markers. PURPOSE: To examine the effects of an 8-month Yoga exercise program on bone biomarkers and muscle strength in premenopausal women (35 to 50 years). METHODS: Thirty-four women were randomly assigned either to a Yoga group (YE, n=16) or a control group (CON, n=18). Subjects in YE group performed 60 minutes of an Ashtanga Yoga series 2 times/week with one day between sessions for 8 months. Each Yoga session consisted of 15 minutes of warm-up exercises, 35 minutes of Ashtanga Yoga postures and 10 minutes of cool-down with relaxation; and the session intensity was progressively increased during the 8 months. CON subjects were encouraged to maintain their normal daily lifestyles monitored by the bone-specific physical activity questionnaire at 2 month intervals for 8 months. Body composition (DXA) and muscle strength (1RM) for leg press (LP), knee extension (KE), knee flexion (KF), lat pull down (LP), shoulder press (SP), and biceps curl (BC) were measured. Bone formation (Bone Alkaline Phosphatase, Bone ALP) and bone resorption (Tartrate-Resistant Acid Phosphatase, TRAP5b) markers were assessed at baseline and after the intervention. RESULTS: At baseline, there were no group differences in body composition, or strength variables (p>0.05) except for SP (p<0.05, YE<CON). YE group significantly (p<0.01) improved LP compared to CON (11.35% vs. -6.54%). A significant group x time interaction was observed for Bone ALP (p<0.01) with YE exhibiting greater increases than CON (9.05% vs. -7.11%).There were no significant (p>0.05) effects for serum TRAP5b concentrations after 8 months. CONCLUSIONS: Eight months of Ashtanga Yoga training was beneficial for increasing bone formation and for improving leg press strength in premenopausal women.