In most countries the historical-cultural heritage also refers to the foods traditionally consumed. Southern Italy maintains a strong tradition of dishes based on wild plants, considered an important dietary foundation. Despite this, the nutritional properties and nutraceutical value of some of these plants are little known and, therefore, need to be investigated. Sixteen spontaneous species, traditionally used as food plants, were collected from their natural habitat in four different areas of Campania Region, and their phenolic content and nutritional value were determined according to European model of food labelling. The species analysed resulted quite homogeneous regarding the nutritional value, as demonstrated by cluster analyses. Energy values were always low. Minerals content (especially calcium and potassium) and phenols differed among the species, the sodium-potassium ratio was almost always <0.49, and phenolic content was very high for Rubus ulmifolius. Many of the wild edible plants under study may be considered a good source to dietary intakes of minerals. The species examined showed contents of nutrition values and total phenols useful for preparing mixed soups or salads in order to gain a balanced nourishment. The wild species under study can become a source of new quality horticultural products due to their nutritional and nutraceutical components.