Collegiate Soccer Research Articles

Hip Strength Changes Over The Course Of 1 Year Between Male And Female Collegiate Soccer Athletes

Hip Strength Changes Over The Course Of 1 Year Between Male And Female Collegiate Soccer Athletes

Neuropathologic and Clinical Findings in Young Contact Sport Athletes Exposed to Repetitive Head Impacts

Young contact sport athletes may be at risk for long-term neuropathologic disorders, including chronic traumatic encephalopathy (CTE). To characterize the neuropathologic and clinical symptoms of young brain donors who were contact sport athletes. This case series analyzes findings from 152 of 156 brain donors younger than 30 years identified through the Understanding Neurologic Injury and Traumatic Encephalopathy (UNITE) Brain Bank who donated their brains from February 1, 2008, to September 31, 2022. Neuropathologic evaluations, retrospective telephone clinical assessments, and online questionnaires with informants were performed blinded. Data analysis was conducted between August 2021 and June 2023. Repetitive head impacts from contact sports. Gross and microscopic neuropathologic assessment, including diagnosis of CTE, based on defined diagnostic criteria; and informant-reported athletic history and informant-completed scales that assess cognitive symptoms, mood disturbances, and neurobehavioral dysregulation. Among the 152 deceased contact sports participants (mean [SD] age, 22.97 [4.31] years; 141 [92.8%] male) included in the study, CTE was diagnosed in 63 (41.4%; median [IQR] age, 26 [24-27] years). Of the 63 brain donors diagnosed with CTE, 60 (95.2%) were diagnosed with mild CTE (stages I or II). Brain donors who had CTE were more likely to be older (mean difference, 3.92 years; 95% CI, 2.74-5.10 years) Of the 63 athletes with CTE, 45 (71.4%) were men who played amateur sports, including American football, ice hockey, soccer, rugby, and wrestling; 1 woman with CTE played collegiate soccer. For those who played football, duration of playing career was significantly longer in those with vs without CTE (mean difference, 2.81 years; 95% CI, 1.15-4.48 years). Athletes with CTE had more ventricular dilatation, cavum septum pellucidum, thalamic notching, and perivascular pigment-laden macrophages in the frontal white matter than those without CTE. Cognitive and neurobehavioral symptoms were frequent among all brain donors. Suicide was the most common cause of death, followed by unintentional overdose; there were no differences in cause of death or clinical symptoms based on CTE status. This case series found that young brain donors exposed to repetitive head impacts were highly symptomatic regardless of CTE status, and the causes of symptoms in this sample are likely multifactorial. Future studies that include young brain donors unexposed to repetitive head impacts are needed to clarify the association among exposure, white matter and microvascular pathologic findings, CTE, and clinical symptoms.

Lower limb muscle activation pattern in male soccer players with lumbar hyperlordosis

Objectivethe aim of the current study was to compare the lower limb muscle activation pattern in soccer players with and without lumbar hyperlordosis during single-leg squat performance. Methodsthirty male collegiate soccer players (15 with and 15 without lumbar hyperlordosis) performed the SLS task. Surface EMG was used to record the activation of eleven lower limb muscles. The activation of these muscles reduces to 100 points during the SLS cycle, where 50% demonstrates the maximum knee flexion, and 0% and 99% demonstrate the maximum knee extension. Resultssoccer players with lumbar hyperlordosis had higher muscle activation than those with normal lumbar lordosis in gluteus maximus, biceps femoris, and medial gastrocnemius. By contrast, they had lower gluteus medius, vastus medialis oblique, rectus femoris, soleus, and medial gastrocnemius (only in the final ascent phase of the SLS) muscle activity than the normal group during the SLS. Conclusionthis alteration may negatively affect targeted muscle performance during the SLS. Subsequent study is required to specify whether such an alteration in the lower limb muscle could be accompanied by injury in soccer players and change in their athletic performance.

Fifth metatarsal strain distribution during cutting motions in soccer

ABSTRACT The objective of this study was to determine the fifth metatarsal strain generation mechanism during cutting motions performed while playing soccer using a finite element foot model. Five collegiate soccer players performed the side-step cutting and the cross-step cutting motions to measure the three-dimensional foot kinematics, ground reaction force, and plantar pressure distribution. In addition, a finite-element model of a foot consisting of bony structures, ligaments, and skin was constructed from computed tomography images. Simulations were conducted to perform the cutting motions, using the measured foot motion and distributed load on the plantar surface as boundary conditions for the model. During the side-step cutting, the maximum principal strain on the fifth metatarsal was correlated to forefoot adduction angle during stepping out. For cross-step cutting, the maximum principal strain was correlated with plantar pressure at the distal end of the fifth metatarsal. Therefore, to prevent a fracture, it is necessary to take measures to reduce the lateral bending deformation of the forefoot while stepping out during side-step cutting and to reduce the plantar pressure on the distal end of the fifth metatarsal during cross-step cutting.

Head Impact Exposure in Female Collegiate Soccer by Activity Type

Soccer, one of the most popular sports in the world, has one of the highest rates of sports-related concussions. Additionally, soccer players are frequently exposed to nonconcussive impacts from intentionally heading the ball, a fundamental component of the sport. There have been many studies on head impact exposure in soccer, but few focus on soccer practices or practice activities. This study aimed to characterize the frequency and magnitude of head impacts in National Collegiate Athletic Association Division I female soccer practice activities using a custom-fit instrumented mouthpiece. Sixteen players were instrumented over the course of 54 practice sessions. Video analysis was performed to verify all mouthpiece-recorded events and classify practice activities. Category groupings of practice activities include technical training, team interaction, set pieces, position-specific, and other. Differences in head impact rates and peak resultant kinematics were observed across activity types and category groupings. Technical training had the highest impact rate compared to other category groupings. Impacts occurring during set piece activities had the highest mean kinematic values. Understanding drill exposure can help inform coaches on training plans aimed to reduce head impact exposure for their athletes.

In-Season Match Demands Of Men’s Collegiate Soccer: A Comparison By Half, Position, Match Outcome, Match Location, And Competition Phase

The purpose of this study was to quantify athlete external workload by half, position, match outcome, match location, and competition phase (e.g., conference vs non-conference) during match play across a men’s NCAA DIII soccer season. Throughout the competitive season, 16 soccer players wore a GPS device in 17 matches. Workload metrics collected were: total distance (TD), distance per minute (D/min), distance in speed zones (SZ) 1-5, sprint efforts, sprint distance (SD), top speed, accelerations, player load (PL), and player load per minute (PL/min). TD (4164±1235 m), PL (169±52 AU) D/min (116±20 m/min), PL/min (4.7±0.8 AU), SD (80±55 m), accelerations (32±14), decelerations (35±14), PP (30±10), SZ2 (1520±469 m), and SZ3 (582±222 m) were significantly higher in the 1st half of play. Forwards demonstrated significantly higher top speeds (9.5±2.0 m/s) than midfielders (8.0±1.1 m/s) and defenders (7.7±1.2 m/s). PL (309.45±83.86 AU), D/min (216.82±59.26 m/min), PL/min (8.76±2.26 AU/min), top speed (15.82±3.41 m/s), SZ3 (1059.45±403.27 m) and SZ4 (139.52±75.78 m) were significantly greater in matches that resulted in wins. However, SZ5 (20.59 ± 23 m) was significantly greater during matches that resulted in losses. PL (321.73±93.38 AU), D/min (229.26±74.58 m/min), PL/min (9.24±2.84 AU/min), top speed (16.03±4.43 m/s), SZ2 (2819.48±891.09 m), SZ3 (1130.63±460.09 m), SZ4 (150.33±80.52 m) SZ5 (20.84±22.86 m) were significantly greater during home matches. PL (321.85±88.79 AU), D/min (228.2±64.66 m/min), PL/min (9.16±2.45 AU/min), SZ2 (2850.53±795.83 m), SZ3 (1145.27±456.34 m), and SZ4 (142.49±74.89 m), were significantly greater during nonconference matches. SZ5 (19.23 ± 22.87 m) was significantly greater during conference matches. Match workloads help coaches identify physical demands needed to compete. Tailoring training and monitoring accumulated fatigue will allow coaches to optimize team performance.

Incidence of concussion and associated risk factors in collegiate soccer: findings from the NCAA-DoD CARE consortium

ABSTRACT This retrospective cohort study aims to examine concussion incidence rates (IR) in collegiate soccer players and compare IRs based on risk factors including sex, competition level, games/practices, history of concussion, and playing position. Collegiate soccer players were recruited (n = 2,471) from 23 institutions from the NCAA-DoD Concussion Assessment, Research, and Education (CARE) Consortium. Incidence rates for concussion per 1000 athlete exposures (AEs) were calculated across the 2015–16/2016–17 seasons. Incidence rates (IR) comparing risk factor groups were also calculated. A total of 162 concussions occurred during the study, for an IR of 0.08/1000 AEs. Females were more likely to have a concussion than males overall (IR = 1.47) and were more likely to have a concussion in games (IR = 1.42) and practices (IR = 2.91). Concussions were more likely during competition compared to practice (IR = 2.53), and less likely in Division III, compared to Divisions I and II, χ2 = 6.5, p > .05. In the concussed group, male sex was associated with 2.47 times higher odds of playing defender and 2.29 times higher odds of a collision mechanism. Results confirm previous findings that females and game exposures have higher concussion IR than males and practice exposures. Findings also supported sex differences in IRs based on exposure type, position, and mechanism.

Training Impulse and Its Impact on Load Management in Collegiate and Professional Soccer Players

Methods: Training impulse (TRIMP) is obtained through wearable technology and plays a direct role on the load management of soccer players. It is important to understand TRIMP to best prepare athletes for competition. A systematic search for articles was conducted using Google Scholar, with papers screened and extracted by five reviewers. The inclusion criteria were: the study was focused on collegiate or professional soccer, the use of training impulse (TRIMP), and the use of wearable technology to measure TRIMP. Of 10,100 papers, 10,090 articles were excluded through the systematic review process. Ten papers were selected for final review and grouped based on (1) training vs. match (N = 8/10), (2) preseason vs. in-season (N = 3/10), and (3) positional comparison (N = 3/10). Wearable technologies mainly track physical metrics (N = 10/10). Higher TRIMP data were noted in starters than reserves throughout the season in matches and slightly lower TRIMP for starters vs. reserves during training. TRIMP data change throughout the season, being higher in preseason phases compared to early-season, mid-season, and late-season phases. These findings help highlight the benefits of TRIMP in managing internal player load in soccer. Future research should focus on utilizing wearable-derived TRIMP and the impact on player performance metrics, and how TRIMP data vary across different positions in soccer.

24 h Hydration profile of collegiate soccer players training once versus twice per day in the heat

This study examined 24-h hydration parameters among collegiate, male soccer players (n = 17) during twice (X2) and once (X1) per day practice schedules in the heat. Urine specific gravity (USG) and body mass were measured before morning practices, afternoon practice (X2)/team meeting (X1), and the next morning practices. Fluid intake, sweat losses, and urinary losses were assessed during each 24-h window. Pre-practice body mass or USG did not differ among the timepoints. Sweat losses differed among all practices (p < 0.05) and averaged approximately 2.181±0.693 (X2AM) 1.710±0.474 (X2PM), and 3.361±0.956 L (X1AM), but players averaged replacing >50% of sweat losses with fluid intake every practice. Fluid intake during and between practices from practice 1 to the afternoon practice for X2 resulted in a positive fluid balance for X2 (+0.446±0.916 L). However, higher sweat loss during the initial morning practice and lower relative fluid intake prior to the afternoon team meeting the following morning resulted in a negative fluid balance (-0.304±0.675 L; p < 0.05: Cohen's d = 0.94) over the same time period for X1. By the start of the next morning practice sessions, both X1 (+0.664±1.051 L) and X2 (+0.446±0.916 L) were in positive fluid balance, respectively. Ample fluid consumption opportunities, scaled down practice intensities during X2, and potentially intentional greater relative fluid intake during X2 training resulted in no difference in fluid shift versus an X1 schedule before the start of practices. The majority of players maintained fluid balance drinking ad libitum regardless of practice schedule.

Isokinetic Assessment of Knee Flexor and Extensor Strength and Lower Extremity Flexibility Assessment of an NCAA Division III Men's Soccer Team.

Strength imbalances and flexibility deficits of the hamstrings and hip flexors have been identified as potential risk factors for hamstring injuries, but research on athletes at the Division III level are limited, potentially due to a lack of resources and technology. The purpose of this study was to conduct isokinetic and flexibility assessments to screen male soccer athletes at risk of sustaining a hamstring injury. Observational cohort. Standardized isokinetic testing of concentric muscle performance, measured by peak torque of the quadriceps and hamstrings and hamstring-to-quadriceps ratios, was conducted using a Biodex isokinetic dynamometer at speeds of 60 and 180°/sec.Additionally, the Active Knee Extension (AKE) test and the Thomas test were performed bilaterally to objectively measure flexibility. Paired sample t-tests were used to compare left and right lower extremities for all outcomes, with the level of significance set at p<0.05. Participants were ranked for risk and given a set of exercises sourced from the FIFA 11 Injury Prevention Program. At 60°/sec, the mean PT/BW bilateral deficit was 14.1% for extension and 12.9% for flexion. At 180°/sec, the mean deficit was 9.9% for extension and 11.4% for flexion. The team's average for left and right H:Q ratios for each speed were 54.4 and 51.4 at 60°/sec and 61.6 and 63.1 at 180°/sec, respectively. The team's average AKE range of motion was 158° for the left leg and 160° for the right leg. The mean Thomas test measurements were 3.6° away from the neutral position on the right and 1.6° on the left, with nine positive tests. There were no statistically significant differences between left and right knee extension or flexion PT/BW or H:Q ratios at either speed. There was no significant difference between left and right AKE measurements (p=0.182). The results of this screening suggest that isokinetic testing and flexibility testing may be useful to identify non-optimal strength ratios and flexibility deficits in male collegiate soccer players. The benefits of this research have direct implications, as participants received both their screening data and a set of exercises aimed to help decrease their injury risk, in addition to the offering data that is useful for determining what normative values for flexibility and strength profiles might look like for Division III male soccer players. Level 3.

Red blood cell omega-3 fatty acid content is negatively associated with purposeful gameplay header frequencies in collegiate women soccer players: Implications for diet and brain health.

Background: Frequent soccer heading negatively affects brain health. Omega-3 fatty acids are neuroprotective against head impacts. A biomarker of omega-3 tissue status, red blood cell (RBC) omega-3 content is reduced during soccer activity. However, whether these changes are associated with frequent heading impacts is unknown. Aim: Explore the association between soccer heading frequencies and RBC omega-3 status. Methods: A prospective cohort study in collegiate women soccer players (n = 16). Players' RBC omega-3 status, Omega-3 Index, and self-reported gameplay header frequencies collected during a competitive season. Results: Mean Omega-3 Index (i.e., pre/postseason) was low (3.95 ± 0.44%). Postseason Omega-3 Index negatively correlated (r = -0.545, p = 0.029) with heading frequencies. Change in Omega-3 Index negatively correlated (r = -0.663, p = 0.005) with average headers per game. Conclusion: RBC omega-3 status is negatively influenced by frequent soccer heading throughout a competitive season which may have concerning implications for player brain health.

Dietary intake of macro and micronutrients correspond with sleep behaviors in collegiate female soccer players

Both macro and micronutrient intakes have an impact on sleep behaviors in athletes, notably sleep onset latency and sleep efficiency. Proper nutrient intake supports daily muscle repair and synthesis of sleep regulating compounds (e.g., serotonin and melatonin). The objective of this study was to evaluate the relationship between sleep behaviors and dietary intake in elite college female athletes. It was hypothesized that dietary carbohydrates and vitamin intake would be associated with both sleep timing and consistency. Twenty-three female Division I collegiate soccer players were evaluated for their sleep and nutritional patterns. Athletes wore an OURA ring (OURA Health, Oulu, Finland) each night for 31 days during the competitive season. During the final three days, athletes recorded their dietary intake using the Automated Self-Administered 24-hour Dietary Assessment Tool (ASA24). All athletes were exposed to the same travel schedule throughout the evaluation period, which did not differ by more than one time zone. Pearson’s R with Bonferonni Correction was used to assess the relationship between the average daily intake of various nutrients with average nightly sleep behaviors. Total Vitamin B12 ( r=-0.63), added Vitamin B12 ( r=-0.62), and Vitamin C ( r=-0.53) were negatively correlated with average bedtimes (P&lt;0.01) while added Vitamin B12 ( r=-0.61) and Vitamin C ( r=-0.50) were also negatively associated with wake times (P&lt;0.01). Greater dietary intake of kcals from carbohydrates, with respect to recommended consumption, was associated with earlier bedtimes ( r=0.41, P&lt;0.05). In conclusion, greater intake of carbohydrates and vitamins B12 and C are associated with ideal sleep behaviors. A potential mechanism accounting for this relationship could be the enhanced contribution of antioxidants and glycemic load on the synthesis of vital hormones for sleep regulation, including serotonin and melatonin. This is the full abstract presented at the American Physiology Summit 2023 meeting and is only available in HTML format. There are no additional versions or additional content available for this abstract. Physiology was not involved in the peer review process.

Preparatory knee flexion movement facilitates faster sideways jumping execution in male collegiate soccer goalkeepers

ABSTRACT Preparatory lower-limb loading conditions may affect the jump-to-reach performance of soccer goalkeepers. This study investigated the effect of pre-jump lower-limb loading/unloading during bilateral knee flexion–extension movements on sideways jump-to-reach performance in 18 male collegiate soccer goalkeepers. Participants performed the two-choice (high and low targets) reaction-time single-leg jump-to-reach task under two conditions: without preparatory movements (no-prep) and with continuous alternating knee extension and flexion movements (prep). The ‘go’ cue was provided with different preparatory loading conditions during the pre-jump knee extension and flexion phases. Performance was assessed using three-dimensional kinematic data and ground reaction forces. A significant main effect of the preparatory condition was observed for the jump take-off time. Pairwise comparisons revealed that the jump take-off time was 3.4–4.4% faster when initiated during the knee flexion phase than the no-prep condition and the extension phase (p ≤ .028). Increasing lower-limb loading and downward body movement with knee flexion appeared to facilitate effective loading to take-off to reach the high target and faster downward-directed take-off to reach the low target, respectively. Pre-jump knee flexion movement could be utilised by soccer goalkeepers to facilitate faster take-off to maximise their chances of saving shots within the reach of single-leg side-jumping.

Patellofemoral Pain, Q-Angle, and Performance in Female Chinese Collegiate Soccer Players.

Background and objective: Female sports injuries have been neglected by science, and few relevant studies have considered female subjects. Knee pain in female soccer players is more common than in male soccer players. The number of days of absence from training and competition has been shown to be higher in females than males. The reporting of knee pain is common in female soccer players, but whether knee pain is associated with morphological features is unclear. The Q-angle of the knee has been hypothesized to be a causal factor in knee pain. Asian females have shown higher levels of valgus than non-sporting Caucasian populations, but no data exist for female Chinese players. The aim of our study was to investigate whether there are associations between knee pain, the Q-angle of the lower limb, jump performance, play time, and perceived exertion in female Chinese collegiate soccer players. Materials and Methods: We measured the Q-angle, patellofemoral/anterior knee pain (SNAPPS questionnaire), and CMJ and SJ performance of 21 subjects (age: 20.09 ± 1.13 years, weight: 56.9 ± 6.26 kg, height: 164.24 ± 4.48 cm, and >10 years of practice) before and after a match; Borg scale and play time results were also recorded. Results: We found that our studied group had higher Q-angles in comparison to other ethnic groups reported in the literature, as well as an association of the Q-angle with the age, height, and weight of the players; however, contrary to other studies, we did not find any association between the Q-angle and knee pain, jumps, play time, or perceived exertion. Knee pain was not associated with any of the measured variables. Conclusions: Female Chinese soccer players showed higher Q-angles than players of other ethnic groups, a result that was associated with anthropometrics. The Q-angle was not found to be associated with knee pain, for which the sole determinant was body height.

Protein Intake in NCAA Division 1 Soccer Players: Assessment of Daily Amounts, Distribution Patterns, and Leucine Levels as a Quality Indicator

Dietary protein is required to support recovery and adaptation following exercise training. While prior research demonstrates that many athletes meet total daily protein needs, intake seems to be predominantly skewed toward the evening meal. An even distribution of protein doses of ≥0.24 g/kg BW consumed throughout the course of a day is theorized to confer greater skeletal muscle anabolism outcomes compared to a skewed pattern of intake. Protein quality is also an important dietary consideration for athletes, with the amino acid leucine seemingly serving as the primary driver of the postprandial anabolic response. The present study investigates protein consumption characteristics among a cohort of NCAA D1 soccer players and evaluates differences between male and female athletes. Athletes were instructed to complete 3-day food diaries, which were subsequently analyzed and compared to UEFA expert group-issued nutrition guidelines for soccer players. Breakfast, lunch, and dinner accounted for 81.4% of the total daily dietary protein intake. Most athletes (77.8%) ingested optimum amounts of protein at dinner but not at breakfast (11.1%) or lunch (47.2%). In addition, statistically significant sex-based differences in daily dietary protein intake, meal-specific protein amounts, and protein quality measures were detected. Findings indicate suboptimal dietary protein intake practices among the collegiate soccer athletes.

Power, Endurance, and Body Composition Changes Over a Collegiate Career in National Collegiate Athletic Association Division I Women Soccer Athletes.

McFadden, BA, Bozzini, BN, Cintineo, HP, Hills, SP, Walker, AJ, Chandler, AJ, Sanders, DJ, Russell, M, and Arent, SM. Power, endurance, and body composition changes over a collegiate career in National Collegiate Athletic Association Division I women soccer athletes. J Strength Cond Res 37(7): 1428-1433, 2023-The purpose of this study was to determine longitudinal changes in fitness and body composition throughout athletes' 4-year collegiate soccer careers. Performance testing occurred before preseason during freshman, sophomore, junior, and senior year in 17 female Division I soccer players. Body composition was assessed through air-displacement plethysmography to determine percent body fat (%BF), fat-free mass (FFM), and body mass (BM). Maximal countermovement vertical jump height was assessed through contact mat using arm swing (CMJ AS ) and hands-on-hips (CMJ HOH ) methods to calculate power (CMJ watts / HOHwatts ). Aerobic capacity (V̇ o2 max) and ventilatory threshold (VT) were assessed by indirect calorimetry during a maximal graded exercise test on a treadmill. Linear mixed models were used to assess changes across academic years ( p < 0.05). No changes occurred in %BF, BM, V̇ o2 max, VT, CMJ AS , or CMJ watts . A time main effect was seen for FFM ( p = 0.01) with increases from freshman to senior ( p = 0.02). Time main effects were observed for CMJ HOH ( p < 0.001) and CMJ HOHwatts ( p < 0.001) with increases from freshman to junior (CMJ HOH,p = 0.001; CMJ HOHwatts , p = 0.02) and senior (CMJ HOH , p < 0.001; CMJ HOHwatts , p = 0.003) as well as sophomore to senior (CMJ HOH , p < 0.001; CMJ HOHwatts , p = 0.02). Countermovement vertical jump with hands on hips also increased from sophomore to junior ( p = 0.005). The lower FFM and power capabilities as freshmen compared with upperclassman indicate a potential limited readiness. Coaches and training staff should account for these developmental differences when entering the preseason. Adequate conditioning programs before starting a collegiate program may help build a fitness foundation and prepare freshmen athletes to compete at the same level as their upperclassmen counterparts.

Relationships Between Sprint, Acceleration, and Deceleration Metrics with Training Load in Division I Collegiate Women's Soccer Players.

Player load is a variable derived from GPS technology that quantifies external load demands. Sprints and change-of-direction movements are high-intensity activities that place stress on the body. Research is needed to determine which sprint metrics may relate to and predict player load during practice sessions in collegiate women's soccer players, as coaches could manipulate the most impactful variables. This study analyzed which sprint metrics related to GPS player load in women's soccer players from one Division I team. Data from 19 practice sessions for 18 field players were analyzed. Players wore GPS sensors during all training sessions, and the variables assessed were player load, sprint count, sprint volume, sprint distance, average top speed, maximum top speed, and the number of accelerations and decelerations in different speed zones (±1, ±2, ±3, ±4, ±5 m/s2). Pearson's correlations (p < 0.05) analyzed relationships between the sprint variables and player load. Stepwise regression analyses (p < 0.05) determined if any metrics predicted player load. The results indicated significant relationships between player load and sprint count, maximum top speed, sprint distance, sprint volume, number of decelerations at -1, -2, and -3 m/s2, and accelerations at 1, 2, and 5 m/s2(r = 0.512-0.861, p ≤ 0.025). Sprint distance and decelerations at 1 m/s2predicted player load (p = 0.001, r2= 0.867). Maximal sprinting and decelerations and accelerations at different speeds were significant contributors to player load in collegiate women's soccer players. Sprint distance, decelerations, and accelerations could be targeted in training drills via dimension and movement manipulation to adjust training intensity for collegiate women's soccer players.

Relationships between external loads, sRPE-load, and self-reported soreness across a men's collegiate soccer season.

The purpose was to examine relationships between external loads (ELs), perceived exertion, and soreness. Collegiate men soccer players (n = 19) were monitored for 72 sessions (training: n = 53; matches: n = 19). Likert scale assessments (0-6) of lower body soreness were collected prior to each session, and ELs were collected using positional monitoring technology. Session rate of perceived exertion (sRPE-load) was calculated by multiplying perceived exertion values (Borg CR-10 Scale) by respective session duration to determine internal load. Multiple analyses of variance were used to determine differences in ELs across seasons (pre-season, in-season, post-season) and sessions (training, match). Bivariate Pearson correlation coefficients and linear regression analyses were used to evaluate relationships among soreness, ELs, and sRPE-load. Greatest ELs were observed during pre-season and post-season phases (p < 0.001). Sessions with high perceived exertion and low soreness were associated with higher ELs (p < 0.05). Duration (t = 16.13), total distance (t = 9.17), sprint distance (t = 7.54), player load (t = 4.22), top speed (t = 4.69), and acceleration (t = 2.02) positively predicted sRPE-load (F = 412.9, p < 0.001, R2 = 0.75). Soreness was weakly and trivially correlated with ELs (p < 0.05). The very strong relationship between ELs and sRPE-load highlights the utility of sRPE-load as a practical means to estimate workload; however, more research into the relationship between soreness and workload is warranted.

No effect of facial expression on running economy in collegiate soccer players

No effect of facial expression on running economy in collegiate soccer players

Effects of Aquatic Exercise Training on Physical Performance and Mood States in Male Collegiate Soccer Players

ABSTRACT Introduction/Purpose This study investigated the effects of aquatic exercise training on the physical performance and mood states of male collegiate soccer players. Methods Twenty male collegiate soccer players (age 19.9 ± 0.9 yr) performed aquatic exercise training composed of warm-up exercises, high-intensity interval training, resistance training using tools, and cooldown activities. Training was performed for 30 min·d−1, twice per week for 11 wk. Participants were randomly allocated to the training or control groups (n = 10 each). The participants’ anthropometric measurements, range of motion (ROM), muscle strength, change of direction, endurance performance, and mood states were assessed at baseline and after the 11-wk intervention period. Results After the intervention, the ROM of the shoulder and hip joints and the isokinetic and back muscle strength increased in the training group (P &lt; 0.05 each). Significant group–time interaction effects was observed between the two groups in the ROM of the shoulder and hip joints and in isokinetic and back muscle strength (P &lt; 0.05 each). The Profile of Mood States, Second Edition vigor–activity scores increased in the training group (19.3 ± 6.4 to 24.5 ± 5.6 points, P = 0.007), and a significant interaction effect for group–time was observed for vigor–activity between the two groups (P = 0.005). Conclusions These results suggest that aquatic exercise training helps improve ROM, muscle strength, and mood in male collegiate soccer players.