Objective: Research findings have indicated a link between exercise and cognitive performance of school children. The influence of exercise on executive functioning however, is not conclusive. This study examined the impact of a 3-month exercise intervention on the executive functioning, a form of cognitive functioning, in African youth. Methods: An experimental design was used, including 120 adolescents in junior high school (48 males, 72 females) aged 13 to 18 years (mean age = 14.83 years) in Ghana. Exercise levels and cognitive functioning of the participants were assessed at baseline and also at the end of the intervention. Exercise levels were measured using the Physical Activity Questionnaire for Older Adolescents (PAQ-A) and pedometer; cognitive functioning was assessed with the Raven’s Progressive Matrices test. The participants in the experimental group participated in aerobic exercise, twice a week for 3 months and also met the exercise recommendations of 10,000 steps per day. Results: Post-test results indicated that participants in the experimental group scored higher on cognitive functioning than the control group [45.00 (9.38) vs. 32.62 (9.54)] and the observed difference was significant [F (1, 56) =63.39, p<0.001]. Conclusions: The study found that higher levels of moderate to vigorous exercise improved the cognitive functioning of the students.
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