An energy calculation parameter named the energy dissipation degree (RUd) is introduced based on the analysis of the energy dissipation mechanism and energy evolution characteristics during conventional triaxial tests of the granite of Shuangjiangkou. The deviatoric stress‒strain curve of rock can be divided into five stages using four stress thresholds (crack closure stress σcc, crack initiation stress σci, damage stress σcd and peak stress σp), which also correspond to the four RUd thresholds (RUdc, RUdi, RUdd and RUdp) on the energy dissipation degree-strain curve. A given stress threshold increases with increasing confining pressure; however, a given RUd threshold is basically stable under different confining pressures. Then, a new criterion for dividing the excavation damaged zones (EDZs) in the rock surrounding underground caverns based on the monotonically increasing characteristics of the energy dissipation degree‒axial strain relationship curve is proposed, and it allows for the classification of the surrounding rock into five types of zones through quantitative analysis of the RUd thresholds. Based on the criterion for dividing the EDZs of the surrounding rock mass of the underground cavern, the EDZs of the surrounding rocks of the underground cavern group of the Shuangjiangkou Hydropower Station are analyzed. The distribution characteristics of the EDZs of the rock surrounding underground caverns obtained by numerical simulation calculations based on RUd are basically the same as those obtained by in situ elastic wave tests. However, the RUd-based method for classifying the EDZs of the surrounding rock has the obvious advantage of being able to probe the boundaries of the undamaged zone (UDZ) of the surrounding rock more explicitly, while the method based on wave velocity testing is not sufficiently explicit. The damage zoning of the surrounding rock based on RUd can provide support design advice for the excavation of the surrounding rock, such as the support method, the length of the free section and anchor section of the prestressing anchor, etc.