Objective: The objective of the systematic review was to synthesise the content, structure and delivery characteristics of yoga interventions used for managing hypertension. Design and method: The Joanna Briggs Institute guidelines were followed in conducting the systematic review. This systematic review included randomised controlled trials (RCTs) conducted among adults (18 years and older) with hypertension. Studies in line with the classification of hypertension by the International Society of Hypertension/American Society of Hypertension were eligible. RCTs reporting at least one of the major components of yoga (i.e., asana (yogic poses), pranayama (breathing practices), and dhyana (meditation) and relaxation practices) and comparing them with no intervention or any intervention (e.g., lifestyle modification and pharmacotherapy) were eligible. Nineteen databases were searched for published and unpublished studies without any date and language restrictions. Results: The literature search yielded 11,629 records. Thirty-one RCTs (evaluating 35 yoga interventions) met the inclusion criteria, and 2837 participants were included. Overall, the methodological quality of these studies was found to be low. Yoga interventions improved systolic and diastolic blood pressure (SBP, DBP) compared to control group (mean difference -6.69 and -2.68; 95% CI -9.32 to -4.07 and -4.11 to -1.24, respectively). Sixteen, 13 and 18 interventions were effective in improving SBP, DBP or either, respectively. Twelve out of 18 interventions incorporated all the three major components of yoga and allocated similar durations to each component. The most common duration and frequency of effective interventions was 45 min/session (in 5 interventions), 3 or 6 or 7 days/week (in 12 interventions) and 12 weeks (in 10 interventions). Eleven were centre-based, seven were both centre- and home-based, and 15 were supervised. Conclusions: Yoga interventions seem to be effective in managing hypertension. High-quality RCTs, utilising the synthesised content, structure and delivery characteristics of effective yoga interventions, should be conducted.
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