In this research, we delved into the interaction mechanism between Resveratrol (RES) and Catalase (CAT) utilizing a suite of advanced analytical techniques, including multispectral analysis and molecular docking simulation. A comprehensive assessment of their binding characteristics, modalities, distances, and the subsequent impact on CAT's secondary structure was conducted through fluorescence spectroscopy, ultraviolet spectroscopy, circular dichroism, three-dimensional fluorescence spectroscopy, synchronous fluorescence spectroscopy, and molecular docking simulation. By employing the Stern-Volmer equation to determine KSV and Kq values, Our findings indicate that the RES-CAT interaction results in static fluorescence quenching, By conducting experiments, the binding constant KA and the number of binding sites n for CAT and RES were determined, with the number of binding sites n being close to 1, indicating the presence of a specific binding site between CAT and RES. Parameters at 298 K. The negative values of ΔH and ΔS suggest that van der Waals forces and hydrogen bonding are predominant in mediating the interaction between CAT and RES. The negativity of ΔG indicates the spontaneity of the reaction. The Fӧrster resonance energy transfer theory calculation revealed a binding distance of 4.917 nm, substantiating the occurrence of non-radiative energy transfer between RES and CAT. Furthermore, the UV-VIS absorption spectrum, synchronous fluorescence spectrum, three-dimensional fluorescence spectrum, and circular dichroism analyses collectively demonstrated that RES induces alterations in CAT's secondary structure, augmenting the polarity around tryptophan (Trp) residues, reducing hydrophobic interactions, and bolstering hydrophilicity. This work offers novel insights into the antioxidant mechanisms of resveratrol within biological systems and holds significant theoretical and practical implications for the medical application and development of resveratrol.