Circuit Exercise Training Research Articles

The Effect of Small Box Plyometric and Alternate Leg Bound Training Methods on Long Jump in Students in Class XI State Madrasa Aliyah 5 of Jombang

This research is irritated by the observation that athletic achievement cannot be achieved speculatively, but must go through intensive training with the right training program. These determinants and supporting factors for achievement can be used as a basis for preparing a training program. One of the supporting factors in increasing long jump results is physical exercise. Several methods of physical training can be put forward such as weight training, interval training, circuit training, and small box plyometric exercises. In accordance with the formulation of the problem, the purpose of this study was to determine the difference in the effect of the small box plyometric and Alternate Leg Bound training methods on long jump results in class XI students at State Madrasa Aliyah 5 Jombang. large, medium, and small bodies in class XI students at State Madrasa Aliyah 5 Jombang and to determine the effect of the interaction between the small box plyometric training method and alternate leg bound and the ratio of leg length and height to the results of the long jump in class XI students at State Madrasa Aliyah 5 Jombang. Based on the results of field research, the two plyometric training methods have different results in the long jump. This is evidenced by the value of Fcount = 6.299 > Ftable = 4.04 at a significant level = 0.05 with a p-value = 0.016 <0.05, the difference in the increase in long jump results between students who have large, medium and small leg length and height ratios. This is evidenced by the value of Fcount = 27.786 > Ftable = 3.17 at a significant level = 0.05 with a p-value = 0.000 <0.05 and the interaction between plyometric training methods and the ratio of leg length to height is very significant. This is evidenced by the value of Fcount = 24.542 > Ftable = 3.16 at a significant level = 0.05 and p-value = 0.000 <0.05. Based on the conclusions in this study, it turns out that the application of the right training method will have a significant influence on the results of learning or training. The small box plyometric and alternate leg bound training methods and the ratio of leg length to body height is the variables that influence the long jump results. Keywords: [Training Method, Long Jump, Athletics]

Effects of 6-week Circuit Training on Anaerobic Performance and Simple Reaction Time in Individuals with Intellectual Disability (ID) in Kelantan State

Participation in exercise benefits health and fitness among Intellectual Disability (ID) individuals. Circuit training is one of the exercise programme that can be tailored by manipulating the intensity, time and types of exercise. The purpose of the present study is to examine the effects of six weeks of circuit training on anaerobic fitness and simple reaction time in ID individuals. Thirty participants with mild to moderate ID were selected from individuals who are registered with the Pusat Pemulihan dalam Komuniti (PDK) and Yayasan Orang Kurang Upaya (YOKUK) in the Kelantan state. Participants were randomly divided into Circuit Training and Control groups. Participants in Circuit Training group followed a circuit training exercise programme, two times per week for six weeks, whereas participants in Control group were not involved in circuit training and carried out their regular activities. The anaerobic peak power was significantly decreased (. < 0.001) in Control group after six weeks. The anaerobic power of post-test was significantly improved (p = 0.042) from the pre-test in Circuit Training group and it was also significantly higher (p = 0.001) than Control group. There were no significant differences for the anaerobic capacity and simple reaction time between and within groups. Circuit training can be conducted to enhance anaerobic power in ID individuals, however longer participation may be needed to improve anaerobic capacity and simple reaction time. Keywords: Anaerobic performance; Circuit training; Reaction time

Effect of circuit training program on functional performance in children with hemiplegic cerebral palsy

Background: There is a plethora of literature with some conflicting findings on the effects of implementing strength and/or aerobic training or circuit training exercises to improve motor function of children with spastic hemiplegic cerebral palsy (CP). Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. Purpose: To investigate the effect of circuit training program on gross motor functions and functional capacity in children with hemiplegic CP. Methods: Thirty-two children with hemiplegic CP from both genders (8-12 years) with motor functional level of I and II based on Gross Motor Functional Classification System were assigned into two equal groups (control and study). The control group received a selected conventional physical therapy program for 60 minutes, including 35 minutes directed to lower limb. The study group received circuit training program for 35 minutes. The program for both groups was conducted twice per week for 12 successive weeks. Gross motor functions and functional capacity of both groups were evaluated by the Gross Motor Function Measure (GMFM) version 66 (Domains D and E) and the Six-Minute Walk Test (6MWT) respectively before as well as after the treatment period.

Effects of Moderate Intensity Circuit Exercise Programme on the Blood Oxygen Saturation and Pulmonary Function of People Living With HIV

Introduction: Impaired pulmonary function and arterial oxygen (O2) saturation are among the symptomatic changes in people living with HIV (PLWH), associated with progression of HIV disease and anti-retroviral therapy (ART). Exercise has been considered an important adjuvant therapy for health promotion and improving the pulmonary function of PLWH. However studies are lacking on the effects circuit exercise training on o2 saturation and pulmonary function of PLWH. Objective: This study determined the effect of moderate intensity circuit exercise programme on the O2 saturation and pulmonary function of PLWH. Methods: The study design was a pretest-posttest randomized controlled design. A total of 120 participants were recruited from the HIV clinic of a teaching hospital. Fish bowl method was used to randomize the participants to control group or exercise group. Moderate intensity (50 – 75% MHR) circuit exercise programme was administered to the participants 3 times a week between 30-60 minutes per session for 8 weeks. Pulse Oximeter and hand held spirometer were used to measure the oxygen saturation and some pulmonary functions respectively. Measurement were taken at baseline and at 8-week. Descriptive statistics of mean, standard deviation and percentages were used to summarize demographic data. Paired sample t-test and Independent sample t-test determined the mean difference within the groups and between the groups respectively. Alpha level was set at P<0.05. Results: There was significant difference in the mean score of O2 saturation and pulmonary function within the exercise group after 8-week exercise intervention. There was significant difference in the mean score of O2 saturation and pulmonary function between the control group and exercise group after 8-week exercise intervention. Conclusion: An 8-week circuit exercise programme brought about improvement in O2 saturation and pulmonary function of PLWH. Circuit exercise can be effectively employed to improve lung function and ameliorate the exercise hypoxemia associated with decreased O2 saturation in PLWH.

Effect of circuit training with low-carbohydrate diet on body composition, cardiometabolic indices, and exercise capacity in adults with mild to moderate obesity in Saudi Arabia: A randomized control trial.

Background:Circuit training that combines aerobic and resisted training is reported to reduce body fat, weight, and improve exercise capacity than performing either type of exercise independently. There is no study evaluating the combined effect of circuit training exercise (CTE) and dietary intervention (low-carbohydrate [LC] diet) among young males with obesity.Methods:A randomized control trial was conducted to explore the effects of a combined program of CTE and a LC diet for adults with mild or moderate obesity. Seventy adults with obesity were allocated randomly into 2 groups. The experimental group (group 1) received circuit training with LC diet intervention, whereas the control (group 2) received only circuit training. The study variables such as exercise capacity, body composition, and cardiometabolic indices were measured at the baseline and the end of 60 days of intervention.Results:The participants of group 1 showed significant improvements in body composition (body weight, body mass index, waist circumference, waist hip circumference, and body fat percentage), exercise capacity (maximal oxygen consumption), and cardiometabolic indices (high-density lipoprotein, low-density lipoprotein, triglycerides, and total cholesterol) with a P < .05 for all the variables, when compared with group 2.Conclusions:The combined structured CTE with controlled LC diet intervention in obese adults caused significant reduction in body composition and cardiometabolic indices variables and an increase in exercise capacity.

Effects of 8-Week Circuit Exercise Training on the Cardiorespiratory Fitness and Health Status of People Living with HIV at Abakaliki, Ebonyi State, Nigeria

Introduction: Exercise is regarded as an important adjuvant therapy for reducing the negative effects of Antiretroviral Therapy and improving the health status of people living with HIV (PLWH), but there is limited evidence on the effects of circuit exercise training on PLWH. Objective: This study determined the effects of circuit exercise on the cardiorespiratory fitness and health status of PLWH. Methods: This pretest-posttest randomized control study recruited 120 PLWH from the HIV clinic at Alex Ekwueme Federal University Teaching Hospital, Abakaliki. Participants were consecutively invited at the clinic to join the study. Fish bowl method was used to randomize the participants to either intervention group or control group. Moderate intensity (50 – 75% MHR) circuit exercise training was administered to the participants 3 times a week, between 30-60 minutes per session, for 8 weeks. Cardiorespiratory fitness and health status were measured at baseline and at 8-week. Descriptive statistics of mean, standard deviation, percentages, and bar chart was used to summarize data. Paired sample t-test and independent sample t-test were used to determine the mean difference within and between the groups respectively. Alpha level was set at P&lt;0.05. Results: There was statistically significant difference in mean score of cardiorespiratory fitness and health status within the intervention group, and between the groups after 8-week circuit exercise training. Bar chart showed improvement in all the domains of health status. Conclusion: An 8-week circuit exercise training improved cardiorespiratory fitness, and health status of PLWH.

Effects of 8-Week Circuit Exercise Training on the Cardiorespiratory Fitness and Health Status of People Living with HIV at Abakaliki, Ebonyi State, Nigeria

Effects of 8-Week Circuit Exercise Training on the Cardiorespiratory Fitness and Health Status of People Living with HIV at Abakaliki, Ebonyi State, Nigeria

Abstract CT531: A 16-week circuit interval-based exercise intervention reduces systemic inflammation in obese, sedentary cancer survivors

Abstract Introduction: Obesity and a lack of physical activity lead to systemic and chronic inflammation among cancer survivors, which are highly associated with various comorbidities (e.g., type 2 diabetes, hypertension, and metabolic syndrome) and poor oncologic prognosis. Exercise, optimized to benefit physiological responses, can be an effective strategy to reduce systemic inflammation. The objective of the study was to investigate the effects of a 16-week circuit, interval-based exercise training program on proinflammatory cytokines in cancer survivors who are obese and sedentary. Methods: This study was a single center, pilot randomized controlled trial in 90 survivors of breast, prostate, and colorectal cancers who were sedentary (&amp;lt;60 mins of exercise per week) and overweight/obese (body mass index &amp;gt; 25.0 kg/m2). Participants were randomly assigned to either the exercise group (n=60) or the usual care group (n=30). The exercise intervention was moderate to vigorous intensity aerobic (65-85% of VO2max) and resistance (65-85% of 1-repetition maximum) exercise training in a supervised, circuit, interval-based format performed thrice-weekly for 16 weeks. Blood samples were obtained at baseline and post-intervention to measure serum levels of proinflammatory cytokines, including interleukin (IL)-6, IL-8, tumor necrosis factor-α (TNF-α), and high-sensitive c-reactive protein (hsCRP). Paired t-test and repeated measure ANOVA were used to determine the between-group differences. Results: Participants were aged 63.2±10.8 years and diagnosed with breast (35%), prostate (30%), and colorectal (35%) cancers. 55% were female and mean BMI was 34.7±5.9. 75% completed chemotherapy and/or radiation therapy. Retention and adherence rates to the exercise intervention was high (100% and 92%, respectively). Compared to usual care, circuit, interval-based exercise significantly reduced IL-6 (between group mean difference, -1.2 pg/mL; p&amp;lt;0.001), IL-8 (-2.4; p&amp;lt;0.001), TNF-α (-1.9 pg/mg; p&amp;lt;0.001), and hsCRP (-0.8 mg/L; p=0.02). Conclusions: A 16-week circuit, interval-based aerobic and resistance exercise training program induced a reduction in systemic levels of proinflammatory cytokines among sedentary and obese breast, prostate, and colorectal cancer survivors. Our findings suggest that combined aerobic and resistance exercise may be an effective strategy to offset elevated systemic inflammation associated with obesity and sedentary behavior in cancer survivors. Citation Format: Dong-Woo Kang, Cami N. Christopher, Amber J. Normann, Mary K. Norris, Christina M. Dieli-Conwright. A 16-week circuit interval-based exercise intervention reduces systemic inflammation in obese, sedentary cancer survivors [abstract]. In: Proceedings of the American Association for Cancer Research Annual Meeting 2022; 2022 Apr 8-13. Philadelphia (PA): AACR; Cancer Res 2022;82(12_Suppl):Abstract nr CT531.

Twelve week effects of circuit exercise training on selected health related physical fitness

This paper aimed to examine the effects of circuit training on cardiovascular endurance and muscular endurance in the case of Dambi Dollo University, second-year students. Forty students 19-23 years old were purposively taken. 20 students were selected into an experimental group and 20 students were selected into a control group. The training program was held for twelve weeks. The training program was given three days within a week for 45 minutes. Pre-test and post-test were taken on physical fitness parameters such as cardiovascular endurance (step test) and muscular endurance (push-ups). The study comprised participants who completed a questionnaire about their health history and were between 19 and 23 years old. Statistical Package for Social Sciences (SPSS) software was used, and their changes were observed in their physical fitness by scheming measures of central tendency like mean and standard deviation to estimate the significant difference at P&lt;0.05. The outcomes displayed, there is a mean difference for the experimental group, and there was no significant difference for the control group for both muscular endurance and cardiovascular endurance.

Effects of Circuit Training Program on Cardiovascular Risk Factors, Vascular Inflammatory Markers, and Insulin-like Growth Factor-1 in Elderly Obese Women with Sarcopenia.

Sarcopenic obesity is caused by a decrease in muscle mass and an increase in body fat due to aging, and has been the cause of cardiovascular diseases such as hypertension, diabetes, hyperlipidemia, and arteriosclerosis and high inflammatory conditions. However, there is a lack of research on the effects of long-term exercise training as regards to the body composition and blood-related physiological indicators. Therefore, the purpose of this study was to investigate the influences the effect of circuit exercise training for 12 weeks on cardiovascular risk factors, vascular inflammatory markers, and insulin-like growth factor-1 (IGF-1) in elderly obesity women with sarcopenia. A total of 28 elderly obese Korean women with sarcopenia (75.0 5.1 years) were randomly assigned either to a control group (CG, n = 14) or an exercise group (EG, n = 14). The EG performed circuit exercise training for 25-75 minutes (gradually incremental) three times per week over a period of 12 weeks, while the CG maintained their usual daily lifestyle during the intervention period. Pre- and post-intervention evaluations were performed on selected cardiovascular risk factors, inflammatory markers, and IGF-1. The EG group exhibited improved body composition (i.e., body mass index, fat-free mass, % fat mass, waist-to-hip ratio; all p 0.030, 2 0.169), Cardiovascular risks factor (i.e., heart rate, systolic blood pressure, rate pressure product, high-density lipoprotein cholesterol, total cholesterol/HDL-C ratio, triglyceride/HDL-C ratio, low-density lipoprotein cholesterol/HDL-C ratio, brachial-ankle pulse wave velocity, fasting plasma insulin, homeostasis model assessment-insulin resistance; all p 0.042, 2 0.150), Inflammatory markers (i.e., high sensitivity C-reactive protein, interleukin-6; all p 0.045, 2 0.146), and IGF-1 (p = 0.037, 2 = 0.157). Conversely, there were no significant changes observed in CG. Twelve weeks of circuit training had a positive effect on the improvement in cardiovascular risk factors, vascular inflammatory markers, and IGF-1 in elderly obese women with sarcopenia.

Effects of circuit exercise training on cardiorespiratory indices, body image, and body composition of obese undergraduates at a Nigerian University

IntroductionObesity is a disease that adversely affects quality of life, mortality and morbidity and it is associated with a sedentary lifestyle. This study evaluated the effect of circuit-exercise training on the cardiorespiratory indices, body image, and body composition in obese undergraduate students.MethodsNinety obese undergraduates (69 females and 21 Males) were assigned to either a circuit-exercise training group/study or a non-exercise/control group. The exercise program comprised of 40 minutes of circuit-training (resistance and aerobic) sessions, performed 3 times per week for 6 weeks. Participants rotated between stations with 20 seconds rest in between; as well as warm up and cool down periods. Moderate exercise-intensity was performed at 50%–70% of the age-predicted heart rate reserve. Pre (baseline) and post (at 6 weeks) values of cardiovascular parameters, body image, and body composition parameters were evaluated. Demographic data were summarized with descriptive statistics while significant differences within and between groups were determined using paired and independent sample t-tests, respectively. Statistical significance was accepted for all tests at a value of &lt;i&gt;p&lt;/i&gt; &lt; 0.05.ResultsFindings from the results showed no significant difference in the mean body image, body mass index, and waist-hip ratio between the groups (&lt;i&gt;p&lt;/i&gt; &gt; 0.05). A significant difference was observed between the groups (&lt;i&gt;p&lt;/i&gt; &lt; 0.05) in the mean aerobic capacity, systolic and diastolic blood pressure, heart rate, percentage body fat, and muscle mass.ConclusionsA 6-week circuit training had a favorable but not significant effect on body image. Aerobic capacity, cardiovascular parameters, and some body composition parameters had significant changes.

Pengaruh Latihan Circuit Training Terhadap Aerobik Sistem Dan Stamina Pada Pemain Sepakbola Usia 13

This study was motivated by the results of match observations where the players experienced a decrease in concentration levels and the quality of playing techniques that affect the outcome of the match. The purpose of this study is to find out the effect of circuit training exercises on improving the aerobic system, the influence of training circuit training exercises on the increase in stamina and the effectiveness of training circuit training on the improvement of aerobic system versus increase in stamina. The study used the Quantitative Approach experiment "One group Pre test Post Test Design" with the research subjects of 13-year-old SSB Jeli Putra players with 13 players. The study used circuit training methods as a treatment and used two testing instruments: the bleep test for aerobic measurements and the 1600-meter running test for stamina measurements. The results of this study are: (1) circuit training exercises affect the aerobics system, (2) training circuit training exercises affect stamina, and (3) Training circuit training exercises are effective to improve the aerobic system and stamina of SSB Jellies 13-year-old soccer athletes.

The Effect of Aerobic Exercise on Depression and Academic Performance of University Students with Autism Spectrum Disorder

Depression is the most common Autism Spectrum Disorder (ASD) co-morbidities, and have been shown to relate to significantly poorer life functioning. ASD can also result in social isolation, debilitating moods, and stereotypical behaviors, which can negative effect academic performance. Young adults with ASD are less likely to enroll in college than are people with other types of disabilities. The aim of this study is to examine the effect of an exercise program on depression and academic performance within university students with ASD. University students with ASD participated in a circuit training exercise protocol for three weeks. Depressive mood states were measured pre-and-post exercise session by a self-report questionnaire, whereas, academic performance was evaluated pre-and-post study by the professor. Participants mood improved after a bout of exercise on the first training day, however, it was not observed in the following weeks. There were no changes in academic performance. Exercise might be effective on academic performance when the protocol is performed at a longer rate. However, a bout of exercise prior to class could ameliorate ASD university student performance during class by the improvement of depression.

Twelve weeks of water-based circuit training exercise improves fitness, body fat and leg strength in people with stable coronary heart disease: a randomised trial.

In people with stable coronary heart disease, what are the effects of water-based circuit training exercise on aerobic capacity, strength and body composition? How do these effects compare with those of gym-based exercise? Parallel group, randomised controlled trial with concealed allocation and intention-to-treat analysis. Fifty-two participants with stable coronary heart disease. Twelve weeks of: three 1-hour sessions per week of moderate-intensity water-based circuit training exercise with alternating aerobic and resistance stations (WEX); three 1-hour sessions per week of moderate-intensity gym-based circuit training exercise (GEX); or continuing usual activities (control). Aerobic capacity (VO2peak), upper and lower limb one repetition maximum strength (biceps curl, latissimus dorsi pulldown, hamstring curl and leg press), anthropometry (weight, body mass index and girth) and dual energy x-ray absorptiometry. Forty-five participants completed the study (WEX n= 15, GEX n= 18, control n= 12). Both training groups significantly improved VO2peak compared with control: WEX by 2.5 ml/kg/min (95% CI 0.6 to 4.4) and GEX by 2.3 ml/kg/min (95% CI 0.6 to 4.0). WEX and GEX improved hamstring strength compared with control: WEX by 6.3 kg (95% CI 1.2 to 11.3) and GEX by 7.6 kg (95% CI 2.9 to 12.2). Compared with control, GEX increased leg press strength by 15.5 kg (95% CI 5.7 to 25.3), whereas the effect of WEX was less clear (MD 7.1 kg, 95% CI -3.5 to 17.7). Only GEX improved latissimus dorsi pulldown strength. Compared with control, total body fat was reduced with WEX (-1.1 kg, 95% CI -2.3 to 0.0) and GEX (-1.2 kg, 95% CI -2.3 to -0.1). There were negligible between-group differences in weight or waist circumference. WEX was well tolerated and improved aerobic capacity, leg strength and body fat to a similar degree as GEX in people with coronary heart disease. These findings suggest that WEX is an effective exercise training alternative to GEX for people with coronary heart disease. ANZCTR12616000102471.

Comparison of the functional and cardiovascular effects of home-based versus supervised hospital circuit training exercises in male wheelchair users with chronic paraplegia.

Objectives The aim of this study was to compare the efficacy of home-based upper extremity circuit training exercises (CTEs) with supervised hospital program in male patients with traumatic complete paraplegia. Patients and methods Twenty men with paraplegia (mean age: 38±10.1 years; range, 30 to 43 years) between January 2007 and November 2007 were randomized into two groups. The first group had supervised hospital CTE program, whereas the second group had home-based CTE. The effects of the upper extremity CTE by using elastic bands 60 min per day, five days a week, for a total of eight weeks (70% maximal oxygen consumption [VO2max]) were examined. The Cybex was used for the isokinetic testing of the upper extremities. The VO2max and maximum heart rate (HR) were assessed using an arm ergometer. The Craig Handicap Report Technique Short Form (CHART-SF) was used for the evaluation of functional independence and mobility. Serum lipid profiles were measured. Results The mean injury duration was 7.9±2 years. The peak torque values of the upper extremities, VO2max, maximum HR, CHART-SF physical independence and mobility scores, and serum lipid profile were all improved in both groups (p<0.05). There were no significant differences in terms of the increase in the muscle strength and serum lipid levels between the groups (p>0.05). The improvement in the VO2max, physical independence, and mobility scores were greater in the supervised exercise group. Conclusion Upper extremity strength, cardiovascular endurance, and lipid profile were improved after supervised and home-based CTE in the men with paraplegia. Home-based exercise programs may be good alternatives to the hospital rehabilitation for this patient population.

Content Validity of Circuit Training Program and Its Effects on The Aerobic Endurance of Wheelchair Tennis Athletes

Background: “Exercise is an activity to improve technical and physical competence of athletes”, most sports require an excellent physical aspect to win. Aerobic endurance is an essential point in the preparation of a wheelchair tennis training program. Aim: This research is to validate the circuit training program and test the exercise program on the aerobic endurance of wheelchair tennis athletes. Method: This research is development research with qualitative and quantitative approaches. Participants are wheelchair tennis athletes with ten males and four females, height 156-167± cm, weight 50-70± kg, age 31-35. Participants in the program validation were seven nationally licensed physical fitness trainers. The first stage qualitatively examines documents in articles, ebooks, textbooks to design the program. The second stage quantitatively applies the Delphi technique to assess the prepared training program. The third stage analyzes the assessment results with the content validity ratio formula and, the fourth stage tests the exercise program for six weeks. The instrument used is a multistage fitness test. Results: It has been found that the assessment items from seven experts show the content validity ratio value is 1.00, so it can be categorized as having good content validity. It has been found the mean posttest (N=14, M=249.14, SD=16.033) and posttest (N=14, M=241.71, SD=17.166). It has been found that hypothesis testing using paired samples t-test analysis (p=0.000&lt;0.05). Conclusion: the circuit training exercise program has good validity, then based on the effectiveness test, there is an increase in the aerobic endurance of wheelchair tennis athletes.

Effects of circuit training or a nutritional intervention on body mass index and other cardiometabolic outcomes in children and adolescents with overweight or obesity

ObjectiveWe aimed to assess the effectiveness of the first 6 months of a 24 month multidisciplinary intervention program including circuit training and a balanced diet in children and adolescents with obesity.MethodsA quasi-experimental intervention trial included 242 participants (age [mean±standard deviation]: 11.3±2.06 years, 97 girls) of at least 85th percentile of age- and sex-specific body mass index (BMI). Participants were grouped into three to receive usual care (usual care group), exercise intervention with circuit training (exercise group), or intensive nutritional and feedback intervention with a balanced diet (nutritional group). Primary outcome was BMI z-score, while secondary outcomes included body composition, cardiometabolic risk markers, nutrition, and physical fitness.ResultsAmong the participants, 80.6% had a BMI ≥ the 97th percentile for age and sex. The BMI z-score of the overall completers decreased by about 0.080 after 6 months of intervention (p < 0.001). After the intervention, both exercise and nutritional groups had significantly lower BMI z-scores than the baseline data by about 0.14 and 0.075, respectively (p < 0.05). Significant group by time interaction effects were observed between exercise versus usual care group in BMI z-score (β, -0.11; 95% confidence interval (CI), -0.20 to -0.023) and adiponectin (β, 1.31; 95% CI, 1.08 to 1.58); and between nutritional versus usual care group in waist circumference (β, -3.47; 95% CI, -6.06 to -0.89). No statistically significant differences were observed in any of the other secondary outcomes assessed.ConclusionMultidisciplinary intervention including circuit training and a balanced diet for children and adolescents with obesity reduced the BMI z-score and improved cardiometabolic risk markers such as adiponectin and waist circumference.

Effectiveness of Exercise Therapy on Gait Function in Diabetic Peripheral Neuropathy Patients: A Systematic Review of Randomized Controlled Trials.

The purpose of this study was to review the current evidence on the effectiveness of exercise therapy on gait function in patients with diabetic peripheral neuropathy. A comprehensive search of literature published between October 2010 and May 2020 was conducted using the following electronic databases; PubMed, AMED, CINAHL, ScienceDirect, Cochrane Library, PEDro and Google Scholar. Randomized control trials conducted to determine the effectiveness of exercise therapy on gait function in patients with diabetic neuropathy were included in this review. Non-English language published papers were excluded. This review was done in compliance with the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines. Data extraction and risk of bias assessment of the studies were carried out independently by two authors. The methodological quality of the studies was evaluated using the PEDro scale and GRADE approach. The overall methodological quality of studies rated from moderate to high. Meta-analysis was not carried out due to the heterogeneity of included trials. The primary outcome measures of gait functions were the six-minute walk test, 10-meter walk test and Tinetti scale. Nine randomized controlled trials with 370 participants were analyzed. Out of them, eight studies proved its effectiveness on gait function on individuals with diabetic peripheral neuropathy. The finding of this study suggested that multi-component exercise therapy consisted of strength, ROM exercise, balance, flexibility and stretching exercises, circuit exercise training, and gait training found to enhance gait function for individuals suffering with diabetic peripheral neuropathy compared to control groups.

Effects of Circuit Training Exercise on Trunk Flexibility and Muscular Endurance of Female Secondary School Teachers in Anambra State

Technological advancement and socio-economic pressure has deprived many women the time and resources to exercise and to engage in physical activities which affect their physical fitness level their physical fitness level should come up to standard that will help them to execute their duties well. Circuit training exercise which is an important aspect of this study is aimed at improving this standard. This study was designed to determine the effect of circuit training exercise programme on the selected physical fitness variables of female secondary school teachers in Anambra State. The study was guided by two research questions and two hypotheses. Randomized pretest, posttest control group design were adopted for the study and the population consisted of all the female secondary school teachers in Anambra State. The sample consisted of 60 female teachers from 6 secondary schools in Otuocha educational zone. The schools were selected with purposive sampling technique while the 60 female teachers were selected using simple random sampling technique. The instruments used for data collection are as follows – measuring tape, stop watch and gym mats. Eight weeks exercise programme was adopted for the training. Data collected were analyzed using descriptive statistics of mean and mean difference for answering the research questions. The null hypotheses were tested using Analysis of Covariance (ANCOVA) at 0.05 level of significance. The result of the study showed that experimental group recorded high mean difference in trunk flexibility and muscular endurance. There were also significant difference between the mean muscular endurance of the experimental and control group (P&lt;0.05). There was no significant difference between trunk flexibility.

CIRCUIT TRAINING IN SAND MEDIA HAS A SIGNIFICANTLY MORE INFLUENCE ON INCREASING AGILITY COMPARED TO CIRCUIT TRAINING IN HARD MEDIA (CASE STUDY IN FOOTBALL PLAYERS AT THE REGULAR GROUP U-16 AREMA FC ACADEMY)

ABSTRACTThis study aims at determine the effect of differences in circuit training in the hard media with circuit training in the sand media towards increasing the agility on a football players in regular group of the U-16 Arema FC (Football Club) Academy. The training method to increase agility in this study uses the circuit training exercise method which consists of 10 training posts. The research design in this study uses quasi-experimental methods with the two group pre-test and post-test design approaches. Sample selection and group division using purposive sampling technique. The population in this study were all football players in the U-16 Arema FC (Football Club) Academy consisting of 56 players and obtained a sample of football players in regular group of U-16 Arema FC (Football Club) Academy of 36 research samples, which were then divided into 2 training groups (18 samples in the circuit training groups in hard media and 18 samples in the circuit training groups in sand media). Parameters for measuring agility use the illinois agility run test. The exercise program is carried out for 6 weeks with a frequency of 3 exercises a week. The exercise program is carried out for 6 weeks with a frequency of 3 exercises a week. Data analysis techniques used one way ANOVA and further different tests used Games-Howell test with significance level α = 0.05 and with the help of SPSS version 23 application. The results of this study indicate the circuit training group in hard media increased agility by 1.04 seconds and the circuit training group in sand media increased agility by 1.11 seconds. Difference in difference in increasing agility of the circuit training group in hard media and circuit training group in sand media by 0.07 seconds. The conclusion of this research is that the circuit training group in the sand media significantly and better influence to increase agility compared to the circuit training group in the hard media.