A silicon‐containing arylacetylene resin (PSA)/SiO2 syntactic foam was prepared through a chemical foaming approach, with PSA serving as the matrix, quartz sand (QS) and nanosilica (nSiO2) acting as fillers, and their structures and properties were characterized. The results show that the incorporation of appropriate amounts of QS and nSiO2 can reduce the cell size and apparent density of the syntactic foam, and improve its heat resistance, dielectric properties and wave transmission properties. The addition of QS can increase the compressive strength of the syntactic foam, while the addition of nSiO2 decreases the compressive strength. The apparent densities of the PSA/9QS and PSA/9nSiO2 syntactic foams with 9% filler addition are 0.242 g cm−3 and 0.157 g cm−3, respectively, and the temperatures at 5% weight loss (Td5) under a nitrogen atmosphere were 692 °C and 658 °C, respectively. The dielectric constants were 1.59 and 1.25, respectively. The wave transmittance within the frequency range of 8.2–12.4 GHz was 98.5% and 96.8%, respectively. PSA/SiO2 syntactic foam can be used as a lightweight and high‐temperature‐resistant wave‐transmission material in aerospace and other fields.