The insect farming sector is expanding, but knowledge of insect welfare is still limited. This article aims to optimize the dietary regime for "black soldier fly" (Hermetia illucens L., BSF) larvae by applying a holistic view of welfare. Four diets were tested: control (CONTR, commercial laying hen feed), vegetable (VEG), omnivorous (OMN), and carnivorous (MEAT) diet, conducting experiments at a large (2000 larvae) and small scale (100 larvae). Rearing parameters were calculated including the growth rate, substrate reduction, efficiency of conversion of digested food, waste reduction index, and survival rate. Chemical analyses were conducted on BSF larvae and the residual frass. While the MEAT diet appears to be non-well-performing for the larvae, the VEG diet performed comparably to the control diet. Interestingly, the OMN diet demonstrated improved efficiency when evaluating the growth process at both scales. The chemical composition of larvae and frass highlighted the nutritional adequacy of the OMN diet, with the BSF larvae showing adequate protein and lipid content without nutrient catabolism or signs of discomfort. Applying the five freedoms of Brambell's report as a welfare standard for animal rearing and evaluating performance as an indirect indicator of welfare, the OMN diet appears to promote larval welfare in rearing practices.