Kraft mills play a vital role in energy transition because they have significant potential to reduce their own energy utilization and produce energy/products to decarbonize other sectors. Through biomass combustion and potential biogenic carbon emissions capture, these mills can contribute to offsetting emissions from other sectors. This research investigates the departmental and cross-departmental implications of technology upgrades on energy, steam, emissions, water, and chemicals using a CADSIM Plus simulation model. The model provides a comprehensive analysis of mass and energy balances, offering valuable insights into the benefits and limitations of each technology. The model facilitates scenario analysis and comparisons of process configurations, enabling data-driven decision-making for sustainable and competitive operations. Six high-impact technologies, including additional evaporator effects, weak black liquor membrane concentration, belt displacement washer for brownstock washing, oxygen delignification, and improvements to the pulp machine shoe press and vacuum pumps, are evaluated. Individual technologies resulted in energy savings of 1.2% to 5.4%, biomass consumption reductions of 8.6% to 31.6%, and total emissions reductions of 1.6% to 5.9%. Strategic decision-making must consider existing mill limitations, future technology implementation, and potential production increases. Future research will explore product diversification, biorefineries, and pathways to achieve carbon-negative operations, aiming to reduce emissions and secure a competitive future for kraft mills.