Aim: This research was conducted with the aim of investigating the relationship between muscle aging, bone tissue and sports activities in 2024. Methodology: Based on the nature of the data, this research is qualitative research, in terms of the purpose of applied research, and in terms of data collection tools, it is descriptive research. Due to the fact that the current research was conducted using the descriptive method of analysis and is based on library and documentary studies, therefore, the authentic document scanning tool was used to collect the information required for the literature section of the research. To answer the research question, the phenomenological method has been used. The phenomenological method can be used for research on any aspect of natural or social reality about which people have gained an understanding. The statistical population of the current research also includes men and women 50 years and older in Mashhad. The participants of this research are 30 people, 15 men and 15 women who were selected. In this research, the researcher has used purposeful sampling. Results: The findings of this research show that the effects of heavy sports training on aging of muscle and bone tissue are combined. 8 weeks of resistance training in middle-aged women with metabolic syndrome, which is associated with low-level chronic inflammation, increases the systematic baseline amount of bone loss compared to the control group, and this indicates that heavy resistance training reduces the amount of bone loss. which has a positive effect on bone tissue. Aerobic resistance exercises for 8 months in a group of middle-aged women 30 to 68 years old had no effect on the amount of systematic rest bone loss. There are also other cytokines that affect bone tissue in different models of bone tissue. Alendronate-calcitriol has a negative relationship with the base bone of the back and a positive relationship with the concentration of parathyroid hormone. Conclusion: Myostatin, which is considered a myokine and prevents muscle weakening, has a direct effect on bone resorption in a muscle model of rheumatoid arthritis, and inhibition of myostatin leads to preservation of bone tissue.
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