Lattice structures, characterized by their lightweight nature, high specific mechanical properties, and high design flexibility, have found widespread applications in fields such as aerospace and automotive engineering. However, the lightweight design of lattice structures often presents a trade-off between strength and stiffness. To tackle this issue, a bio-inspired curved-elliptical (BCE) lattice is proposed to enhance the mechanical performance and deformation stability of three-dimensional lattice structures. BCE lattice specimens with different parameters were fabricated using selective laser melting (SLM) technology, followed by quasi-static compression tests. Finite element (FE) numerical simulations were also carried out for validation. The results demonstrate that the proposed BCE lattice structures exhibit stronger mechanical performance and more stable deformation modes that can be adjusted through parameter tuning. Specifically, by adjusting the design parameters, the BCE lattice structure can exhibit a bending-dominated delocalized deformation mode, avoiding catastrophic collapse during deformation. The specific energy absorption (SEA) can reach 24.6 J/g at a relative density of only 8%, with enhancements of 48.5% and 297.6% compared with the traditional energy-absorbing lattices Octet and body-center cubic (BCC), respectively. Moreover, the crushing force efficiency (CFE) of the BCE lattice structure surpasses those of Octet and BCC by 34.9% and 15.8%, respectively. Through a parametric study of the influence of the number of peaks N and the curve amplitude A on the compression performance of the BCE lattice structure, the compression deformation mechanism is further analyzed. The results indicate that the curve amplitude A and the number of peaks N have significant impacts on the deformation mode of the BCE lattice. By adjusting the parameters N and A, a structure with a combination of high energy absorption, high stiffness, and strong fracture resistance can be obtained, integrating the advantages of tensile-dominated and bending-dominated lattice structures.