1273 In order to examine the effects of heavy resistance training and the influence of creatine supplementation on blood lipids and hormonal responses, nineteen healthy resistance-trained men were matched and randomly assigned in a double-blind fashion to either a creatine (n=10) or placebo (n=9) group. Periodized heavy resistance training was performed 3-4 times per week for 12 weeks. During the first week of training, creatine subjects consumed 25 g creatine monohydrate/day while the placebo group ingested an equivalent amount of placebo capsules. Subjects consumed 5 g of supplement per day for the remainder of the study. Resting fasted blood samples were obtained for determination of serum lipoproteins, triglycerides, total testosterone, free testosterone, and sex hormone binding globulin (SHBG) prior to and after 12 weeks of training and supplementation. There were no significant (P≤0.05) effects of training or supplementation on serum total cholesterol, HDL-cholesterol, LDL-cholesterol, triglycerides, total testosterone, free testosterone, cortisol, or the testosterone/cortisol ratio. There was a significant increase in SHBG (26%) and a decrease in the free androgen index (total testosterone/SHBG)(44%) only in creatine subjects. In healthy men, a 12 week heavy resistance training program, with and without creatine supplementation, did not alter blood lipid profiles or total testosterone and cortisol. Creatine supplementation in conjunction with resistance training does however appear to impact the major binding protein for testosterone. Supported by Twin Laboratories, to WJK
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