The proliferation of IoT using heterogeneous wireless technologies within the unlicensed spectrum has intensified cross-technology interference (CTI) in wireless local area networks (WLANs). As WLANs increasingly adopt time-triggered transmission methods to support real-time services, this interference affects throughput, packet loss, and latency. This paper presents a CTI-aware rate adaptation framework designed to mitigate interference in WLANs without direct coordination with heterogeneous wireless devices. The framework includes a CTI identification model and CTI-aware rate selection algorithms. Leveraging short-time Fourier transform, the identification model captures the time–frequency–power characteristics of CTI signals, enabling the estimation of the average power of various heterogeneous wireless technologies employed by interfering devices. The rate selection algorithms predict CTI occurrence times and adjust the transmission rate accordingly, enhancing the performance of existing explicit and implicit interference mitigation methods. Experimental results demonstrated that the lightweight CTI identification model accurately estimated the average power of each type with an error margin of ±1.414 dBm, achieving this in under 1 ms on the target hardware. Additionally, applying the proposed framework to explicit interference mitigation enhanced goodput by 20.67%, reduced packet error rate by 2.38%, and decreased the probability of packets exceeding 1 ms latency by 0.932% compared to conventional methods.
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