The agricultural sector is the second most emitting sector globally, contributing about 18% of total global greenhouse gas (GHG) emissions. Multipurpose high in-demand commodities like palm oil contribute significantly to these emissions. The Roundtable on Sustainable Palm Oil (RSPO) with an objective to make the palm oil sector sustainable, developed a new tool to quantify carbon emissions from palm oil mills. The PalmGHG tool has been used in Southeast Asia to measure carbon emissions from palm oil production and for palm oil certification. However, no studies have used the tool to evaluate GHG emissions from palm oil mills in sub-Saharan Africa, which contributes about 24% of global palm oil production and is home to one of the last remaining primary forests in the world. In this study, we quantify GHG emissions along the crude palm oil (CPO) life cycle in a growing palm oil producing region in Cameroon. We use the RSPO PalmGHG accounting tool, to identify sources of CO2 emissions and quantify them in tons of CO2 equivalent. Six mills across the South West and Center regions of Cameroon were sampled. We found that the sources of carbon emissions from our sampled mills in decreasing order of magnitude are land conversion (78%), palm oil mill effluent (21%), fertilizer use (0.9%), mill fuel combustion (0.1%) and grid electricity utilization (0.04%). The average GHG emissions per ton of crude palm oil produced were exceptionally high at 22.3 tCO2e compared to other palm oil producing regions in the world such as Indonesia with only 1.6 tCO2e/ton of CPO. In addition, we found that planting oil palm on previously logged land instead of primary forest conversion could prevent field emissions by up to about 89% and by up to about 69% for replanting old oil palm stands. Intensification measures like improving palm oil mill extraction rates and improving yields would drastically reduce emissions per ton of crude palm oil produced. Although land conversion associated with deforestation remains the major source of palm oil GHG emissions, farm and mill practices such as reduction in fertilizer use, biogas capture and use of clean energy could help reduce emissions in the long run.