Multi-principal element alloys (MPEAs) demonstrate significant promise as structural materials for nuclear energy equipment owing to their exceptional mechanical properties and radiation-resistant performances. In these alloys, the grain boundary (GB) serves as a crucial microstructure that typically mitigates irradiation damage by absorbing the irradiation-induced defect. However, the micromechanisms governing the anti-irradiation performance of GBs in MPEAs remain unclear. In this study, we investigate the irradiation defect production during collision cascade in the model NiCoCr bicrystal system through atomic simulations, aiming to unveil the atomic-scale origin of GB to resist irradiation damage in MPEAs. The results reveal that GBs effectively serve as sinks for irradiation defects in NiCoCr. The sink efficiency depends on the GB energetic state, including GB excess energy and defect segregation energy, as well as the energetic difference between interstitial and vacancy segregation. Statistical analysis identifies a universally exponent function between the defect absorption rate at GB and GB energetic state. In NiCoCr, the GB-disorder-induced-entropy increase leads to a biased reduction in interstitial segregation energy, narrowing the gap between interstitial and vacancy segregation energies by approximately 11 % compared to Ni. This improvement enhances the overall resistance of GBs to irradiation damage. Additionally, preferential segregation of Ni interstitial atoms is notably enhanced in NiCoCr, contributing to a high defect absorption rate at GBs. This study provides new insights into the resistance of GBs to irradiation defects in MPEAs and suggests GB engineering as an effective strategy for developing advanced alloys with enhanced radiation tolerance.