Benefits Of Tai Chi Research Articles

REVIEW OF INTEGRATING TAI CHI INTO ACADEMIC CURRICULUMS: IDENTIFYING ITS LIMITATIONS AND CHALLENGES IN IMPLEMENTATION

This paper explores the declining interest in Tai Chi among younger demographics, identifying several core issues. The prevalent stereotype that associates Tai Chi primarily with the elderly diminishes its appeal to younger audiences, as its slow, meditative movements lack the excitement found in traditional martial arts. Furthermore, conventional teaching methods often prioritize rigid form and theory over interactive, engaging practices. In an age dominated by digital distractions, activities without immediate gratification struggle to attract attention, with many students gravitating towards high-energy sports that promise quick results. Innovative teaching strategies are essential to rejuvenating interest in Tai Chi. By integrating modern fitness trends, utilizing technology such as apps or virtual trainers, and emphasizing the mental health benefits of Tai Chi, its attractiveness can be significantly enhanced. Developing a dynamic curriculum that balances theoretical understanding with practical application while including interactive elements can deepen student engagement. Additionally, highlighting Tai Chi's versatility and real-world applications can pique interest, as can combating stereotypes through the promotion of young, charismatic practitioners on social media platforms. The proposed strategies aim to reposition Tai Chi as a relevant and appealing practice for today’s youth, fostering a new generation of practitioners.<p> </p><p><strong> Article visualizations:</strong></p><p><img src="/-counters-/soc/0796/a.php" alt="Hit counter" /></p>

Effects of Tai-Chi on Quality of Life in People With Neurodegenerative Diseases. A systematic Review of Randomised Clinical Trials.

This systematic review aimed to evaluate the effects of Tai Chi on the health-related quality of life (HRQoL) of people with neurodegenerative diseases. This review followed the guidelines of the updated PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) 2020. A systematic search in five electronic databases (Medline via PubMed, Web of Science, Scopus, PEDro, and OTseeker) was performed. Randomized control trials (RCTs) examining Tai Chi interventions to improve HRQoL in patients with neurodegenerative diseases published through March 2023 were included. Data were extracted from each study by two independent researchers into a data extraction form based on the Cochrane recommendations. Methodological quality and risk of bias were assessed. A meta-analysis was performed using Review Manager 5.3 software. Of the 439 records that were screened, eight RCTs met the eligibility criteria. They assessed cognitive decline (n = 2) or Parkinson's disease (n = 6). RCT comparison groups included active interventions or usual care. The duration of Tai Chi therapy ranged from 8 to 24 weeks. A sensitivity analysis using a fixed effect model indicated that Tai Chi therapy significantly increased HRQoL [P < 001, SMD (95% CI) = .41 [.21, .60], I2 = 4%]. Tai Chi can effectively improve the HRQoL of people with neurodegenerative diseases, but the heterogeneity across intervention was relatively high. Further studies are needed as research into the benefits of Tai Chi in neurodegenerative disease rehabilitation is still limited.

"Using Artificial Intelligence to Conduct Research on the Health Benefits of Tai Chi: A Pilot Study"

"Using Artificial Intelligence to Conduct Research on the Health Benefits of Tai Chi: A Pilot Study"

Clinical research on Tai Chi: a review of health benefits

Tai Chi, a traditional Chinese martial art and health exercise, has gained significant global attention and recognition. The clinical benefits of Tai Chi have been studied extensively in recent decades. We conducted a systematic search of PubMed, Web of Science, EMBASE databases, and the China National Knowledge Infrastructure, identifying and reviewing 241 clinical trials on the benefits of Tai Chi from their inception to June 1, 2023. Most of these studies have consistently demonstrated the positive impact of Tai Chi on balance, cognitive function, mood regulation, sleep quality, pain relief, cardiorespiratory function, and overall health. In the future, the key to fostering the ongoing development of this field lies in comprehensive research on standardized study designs and reporting, the scope of Tai Chi applications, and the core factors influencing its efficacy.

Benefits of Tai Chi for Physical and Mental Health

Benefits of Tai Chi for Physical and Mental Health

Effects and mechanisms of Tai Chi on mild cognitive impairment and early-stage dementia: a scoping review

BackgroundDementia is associated with cognitive and functional decline that significantly impacts quality of life. There is currently no cure for dementia, thus, it is important to manage dementia in the early stages and delay deterioration. Previous studies have documented a range of health benefits of Tai Chi in people with early-stage dementia, however, none have systematically integrated these effects with their underlying mechanisms. The aims of this study were to (1) identify the neurocognitive, psychological, and physical health benefits of Tai Chi oi people with early-stage dementia, and (2) explore the underlying mechanisms of these effects.MethodsWe searched systematic reviews (SRs) and randomised control trials (RCTs) on Tai Chi for adults aged 50 years and older with mild cognitive impairment (MCI) or early-stage dementia in MEDLINE, PubMed, Cochrane Library, EMBASE, and major Chinese databases. No language or publication restrictions were applied. Risk of bias was assessed.ResultsEight SRs with meta-analyses and 6 additional published RCTs revealed inconsistent findings of Tai Chi on improving global cognitive function, attention and executive function, memory and language, and perceptual-motor function. There was no significant between-group difference in depressive symptoms. The results from the RCTs showed that Tai Chi can reduce arthritis pain and slow the progress of dementia. No studies on MCI or early-stage dementia investigating the underlying mechanisms of Tai Chi were identified. Instead, nine mechanistic studies on healthy adults were included. These suggested that Tai Chi may improve memory and cognition via increased regional brain activity, large-scale network functional connectivity, and regional grey matter volume.ConclusionThe effects of Tai Chi on neurocognitive outcomes in people with MCI and early-stage dementia are still inconclusive. Further high-quality clinical trials and mechanistic studies are needed to understand if and how Tai Chi may be applied as a successful intervention to delay deterioration and improve the quality of life in people with an increased risk of cognitive decline.

The feasibility trial of nurse‐directed education programme among benign prostatic hyperplasia patients

AbstractDoes nursing directed education have any impact on severity of symptoms and quality of life among BPH patients? This study aims to develop a nurse‐directed education program, to assess and compare the effectiveness of the program on symptoms‐severity and quality of life among BPH patients. BPH, one of the most common causes of Lower Urinary Tract Symptoms (LUTS) in elderly men, is caused by a combination of prostate proliferation and lower urinary tract obstruction. A cross‐sectional study conducted by Divmehar Kaur et al. 2020 at Rajindra Hospital, Patiala, Punjab concluded that BPH patients' quality of life is negatively affected by LUTS associated with BPH (p ≤ 0.001). Also, a field study conducted by Özcan et al. in Turkey concluded that subjects' BPH‐QLS ratings varied statistically significantly (p 0.05) depending on the age, educational attainment, the occurrence of micturition issues, and whether they had ever applied to a medical facility. Then another descriptive study, correlational‐type carried by Pinto et al. in 2014 in Singapore found that patients with BPH had a poor health‐related quality of life and suffered significantly from their psychological wellbeing. And a RCT conducted in Korea by Jung et al. in 2011 with the aim of examining the benefits of tai chi on patients with benign prostatic hypertrophy's (BPH's) lower urinary tract symptoms (LUTSs) and quality of life (QoL) found that tai chi group's change in overall QoL score was more notable (t = 3.06; p = 0.005) and it demonstrated significant improvements. A quasi‐experimental study was conducted among the BPH patients visiting the Urology OPD of AIIMS Jodhpur. Data were collected from 10 BPH patients (5 in each group) using a purposive sampling technique from those over 40 years diagnosed with BPH for the last 6 months after taking informed consent, excluding those being advised for surgery. Self‐structured sociodemographic and clinical variables tool, International Prostate Symptom Score (IPSS), and 12‐item Short Form Survey (SF‐12) were administered. Statistical analysis was performed by employing the SPSS version 23. Chi‐square and Mann–Whitney U tests were used. It was seen that there was a significant difference (p‐value &lt; 0.05) concerning the IPSS‐QOL Index (p‐value = 0.008) of symptoms‐severity (IPSS) and PCS‐12 (p‐value = 0.009) of quality of life scale (SF‐12) between control and experimental groups after 4th‐week post‐intervention (nurse‐directed education program). Findings from this study will help reinforce designing a cost‐effective care delivery system in the care of BPH patients. This program is a novel approach to improving preventive, curative, and rehabilitative services to BPH patients in India.

Is Tai Chi beneficial for multisite pain syndrome in older adults?

Chronic musculoskeletal pain is prevalent and undertreated in older adults. In particular, multisite pain is associated with serious functional consequences and falls and appears to be a novel geriatric syndrome. The causes of multisite pain are often multifactorial, and emerging evidence supports a complex pathway whereby multisite pain leads to cognitive problems, mobility decline, fear of falling, falls, and reduced participation in life roles. A few pharmacologic approaches are safe and effective for older adults with chronic multisite pain and evidence for effectiveness of non-pharmacologic treatments for this common condition is very limited. Compared to light physical exercise, mind-body exercise may prove to be more beneficial for older adults living with chronic pain. Tai Chi, as a movement-based mind-body exercise, can relieve pain symptoms, improve cognition and physical function, and lower risk for falls in older adults. However, little is known about the potential benefits of Tai Chi for older adults with multisite pain syndrome. Future large-scale randomized-controlled trials are needed to investigate the effectiveness of Tai Chi in alleviating pain and lowering fall risk in older adults with multisite pain, and the biological mechanisms that underlie its potential benefits to chronic pain, physical and cognitive functions, and falls in this at-risk population.

Effects of a structured Tai Chi program on improving physical activity levels, exercise self-efficacy and health outcomes among pregnant women: study protocol for a randomised controlled trial

IntroductionTai Chi is a traditional Chinese martial art developed over 300 years ago. Although studies report that Tai Chi benefits practitioners’ cardiovascular health, respiratory system and psychological outcomes, only limited...

Facilitators and Barriers of Tai Chi Practice in Community-Dwelling Older Adults: Qualitative Study.

Numerous studies have documented the beneficial effects of Tai Chi on a variety of health outcomes, especially in older adults. However, only few studies have examined how to improve the practice and adherence of this Asian-originated exercise among older adults in Western countries. This study aimed to identify facilitators and barriers to Tai Chi practice and adherence in community-dwelling older adults. This study analyzed the qualitative data collected from 13 participants (mean age 62.0, SD 10.3) at the end of a 15-week randomized controlled trial conducted at a day activity senior center. Semistructured interviews were conducted, recorded, and transcribed; and the data were analyzed using inductive thematic analysis. Four themes emerged: perceived benefit, threats, facilitators, and barriers. Perceived threats (eg, aging and side effects of medications) and perceived benefits of Tai Chi (eg, balance) inspired participants' engagement in Tai Chi exercise. On the other hand, barriers to Tai Chi practice and adherence included instructor's teaching style, the complexity of Tai Chi postures and movements, and existing health conditions (eg, hip problems). In essence, factors like Tai Chi class availability, family and peer support, as well as practicing Tai Chi with music may facilitate Tai Chi exercise adherence. The study findings could provide valuable information to health professionals, such as nurses and physical therapists, in developing and implementing effective Tai Chi programs in care plans. Considering health conditions, tailoring Tai Chi exercise instruction styles, encouraging social and peer support, and incorporating music may promote Tai Chi practice and adherence.

Effect of Tai Chi versus aerobic exercise on blood pressure in prehypertension patients (TCOBPP): a study protocol for a 12-month single-blind randomized controlled trial

BackgroundCompared with optimal blood pressure (BP), the prehypertension increases the risk of incident hypertension, cardiovascular (CV) events, and death. Moderate intensity of regular physical activity can reduce BP. However, aerobic exercise has some limitations. As a safe, low-impact, enjoyable, and inexpensive form of exercise that requires minimal equipment and space, Tai Chi is expected as a viable alternative to aerobic exercise. The study aimed to assess the effect of Tai Chi intervention program, compared with aerobic exercise, on the BP in prehypertension patients.MethodsThis study is a 12-month, two-center, single-blind, parallel, randomized controlled trial. Three hundred forty-two patients with prehypertension [with a systolic blood pressure (SBP) in the range of 120 mmHg to 139 mmHg and/or a diastolic blood pressure (DBP) in the range of 80 mmHg to 89 mmHg] are randomized to one of two intervention groups in a 1:1 ratio: Tai Chi or aerobic exercise. BP monitoring methods of office blood pressure, ambulatory blood pressure monitoring (ABPM), and home blood pressure monitoring (HBPM) are used at the same time to detect BP in multiple dimensions. The primary outcome is the comparison of SBP change from baseline to 12 months in Tai Chi group and SBP change from baseline to 12 months in aerobic exercise group. The secondary endpoints are as following: (1) the comparison of DBP of office blood pressure change from baseline to 12 months between Tai Chi group and aerobic exercise group, (2) the comparison of BP and the variability of BP assessed through ABPM change from baseline to 12 months between Tai Chi group and aerobic exercise group, (3) the comparison of BP assessed through HBPM change from baseline to 12 months between Tai Chi group and aerobic exercise group.DiscussionThis will be the first randomized controlled trial to specifically study the benefits of Tai Chi on the blood pressure control in patients with prehypertension. The successful completion of this study will help to provide evidence for whether Tai Chi is more desirable than aerobic exercise.Trial registrationTrial registration number: Chinese Clinical Trial Registry, ChiCTR1900024368. Registered on 7 July 2019, http://www.chictr.org.cn/edit.aspx?pid=39478&htm=4

Perceptions of Participants on Trial Participation and Adherence to Tai Chi: A Qualitative Study.

PurposeTrial participation and adherence to interventions can directly influence the evaluation of outcomes in clinical trials for real world applications. The factors that influence trial participation and adherence to Tai Chi interventions in people with cardiovascular diseases remains unknown. This study aimed to explore participants’ perceptions of influential factors on their trial participation and adherence to a Tai Chi intervention within a trial setting.Patients and MethodsParticipants had coronary heart disease and/or hypertension in a randomized controlled trial comparing Tai Chi with a waitlist control. Data were collected via face-to-face, semi-structured interviews and analyzed using thematic analysis.ResultsThirty-four participants from the Tai Chi group who completed the randomized trial were interviewed. Six dominating themes and four sub-themes are discussed under the facilitators of internal and external motivation, positive feelings, benefits of Tai Chi and future practice with an overall internal motivation to improve health. Positive feelings had three sub-themes: positive feelings toward Tai Chi, the project, and the learning experience. The Tai Chi instructor(s) was found to be a crucial element in motivating participants’ adherence to Tai Chi.ConclusionFrom the perception of participants, the facilitators to their trial participation and adherence to a Tai Chi intervention included internal and external motivation, positive feelings towards Tai Chi, the project and the learning experience, and perceived benefits of Tai Chi. Perceived barriers included concerns about the safety and complexity of Tai Chi practice, lack of group atmosphere outside of class, and scheduling conflicts. Future researchers can address these factors to improve trial recruitment and implementation of Tai Chi and other mind-body interventions in research and for real world applications.

A mixed methods pilot study of a 6 month weekly Tai Ji (Tai Chi) group for survivors of acquired brain injury.

Physical and psychological benefits of tai chi (TJ) have been demonstrated for survivors of acquired brain injury (ABI). However investigators have framed TJ primarily as a physical intervention, with an absent underlying theoretical framework to conceptualise psychological gains from the practice. Traditional sampling strategies have optimised homogenous samples in many studies, in contrast to ABI groups with diverse physical, cognitive and emotional needs that commonly use community-based ABI services. This study aims to use both qualitative and quantitative methods to highlight both shared gains and diversity in responses to a standard TJ group intervention in a typical ABI community service sample. These preliminary findings will be used to develop a rationale for bespoke adaptation of TJ learning/practice to optimise psychological gains across survivors. 9 Survivors of ABI using community services were recruited to attend a weekly class of TJ over six months. The instructor offered some physical adaptations to learning and practice. Questionnaire measures of anxiety/depression, fatigue and QoL were administered at baseline, repeated every 4 sessions and at the end of the last session. A focus group was held half-way and at the end of the intervention. Quantitative data was analysed using single-case pre-post comparisons (RCI), and a thematic analysis was performed on the qualitative data. While clinical gains in reduced anxiety, depression and fatigue and improved QoL was observed for some participants, no changes or deterioration on some measures were evident in others. Focus group data highlighted shared gains in increased energy, relaxation and social group identification, alongside idiosyncratic challenges for each participation from the class environment, cognitive and physical demands of learning TJ. This study has provided both quantitative and qualitative data which highlight diverse experiences and challenges for survivors of ABI when learning and practicing TJ, although there are also indications of shared benefits in fatigue management and social group membership.

Tai Chi versus conventional exercise for improving cognitive function in older adults: a pilot randomized controlled trial

Studies have shown that Tai Chi and conventional exercise can modify the brain through distinct mechanisms, resulting in different brain adaptations. Therefore, it is conceivable to speculate that these two exercise modalities may have different effects on improving cognitive function. This study was a parallel group, assessor-blinded, pilot randomized controlled trial comparing the effects of Tai Chi and conventional exercise on improving cognitive function in older persons with mild cognitive impairment (MCI). A total of 34 adults aged ≥ 50 years with MCI were randomized (1:1:1) to the Tai Chi group (TC, n = 10, 3 sessions of 60-min Yang-style Tai Chi training per week for 24 weeks), conventional exercise group (EX: n = 12, 3 sessions of 60-min fitness training per week for 24 weeks), or control group (CON: n = 12, no intervention). Global cognitive function assessed by the Hong Kong version of the Montreal Cognitive Assessment (MoCA-HK) and performance in various cognitive domains were examined at baseline, and 12 and 24 weeks of the intervention. Both exercise groups showed improved global cognitive function as measured by MoCA-HK compared with the control group after 12 and 24 weeks of the intervention, (all P < 0.001). Only TC achieved clinically relevant improvement on global cognitive function at week 12. Both exercise groups achieved clinically relevant improvements at the end of the interventions at week 24. Compared with EX, TC exhibited greater improvements on global cognitive function indicated by MoCA-HK after 12 weeks of the intervention (P < 0.001) and cognitive flexibility indicated by part B/A ratio score of the Trail Making Test throughout the study (all P < 0.05). Both interventions were equally effective in improving the other examined cognitive domains. Further studies are needed to substantiate the superior long-term benefits of Tai Chi on global cognitive function compared with conventional exercise, and dissect the underlying mechanisms of the two exercises on improving cognitive domains and the corresponding brain adaptations. Trial registration: This study was registered at clinicaltrials.gov (Trial registration number: NCT04248400; first registration date: 30/01/2020).

Effectiveness of Tai Chi in Patients With Hypertension: An Overview of Meta-analyses.

Hypertension affects more than 1 billion people worldwide. Hypertension management guidelines recommend regular exercise to control blood pressure. Tai Chi is a low-impact, low- to moderate-intensity exercise that has numerous health benefits. The aim of this study is to perform a review of meta-analyses and summarize the existing information on the health benefits of Tai Chi for patients with hypertension. This review was guided by the Preferred Reporting Items for Systematic Reviews and Meta-analyses statement. Eight health-related databases were systematically searched from their inception to March 2021 to identify the relevant meta-analyses. Two reviewers independently assessed the methodological quality of the evidence. A total of 6 relevant meta-analyses were included in this review: 3 were rated as critically low in quality, 2 were rated low, and 1 was rated high. In the included meta-analyses, Tai Chi showed many benefits for patients with hypertension. In addition to improving blood pressure, the blood lipid profile, blood sugar, body measurements, and quality of life of patients improved significantly after practicing Tai Chi. Tai Chi may be considered an effective and safe alternative exercise for patients with hypertension.

Association of Tai Chi exercise with physical and neurocognitive functions, frailty, quality of life and mortality in older adults: Singapore Longitudinal Ageing Study.

real-world observations on the long-term benefits of Tai Chi (TC) exercise, in terms of physical and cognitive functioning, frailty, quality of life (QOL) and mortality are lacking. prospective cohort study participants were community-dwelling adults aged 55+, including 5,407 non-frequent TC participants (<1x/week) and 572 frequent TC participants (≥1x/week). Outcome measures at baseline and 3-5years follow-up included physical performance (Knee Extension Strength, POMA Balance and Gait, Timed-up-and-go, Gait Speed) and neurocognitive performance (attention and working memory, visual-motor tracking and mental flexibility, verbal learning and memory, visual memory, spatial and constructional ability), Frailty Index ≥0.10, impaired QOL (SF12 physical and mental component) and all-cause mortality from mean 13years follow-up. Effect estimates were adjusted for socio-demographics, other physical activities, nutritional risk and presence of cardiometabolic diseases. frequent TC participation was associated with 0.7-fold lower prevalence of impaired physical QOL [95% confidence interval (CI) = 0.57-0.91], decreased 0.4-fold odds of incident prefrailty/frailty among robust participants at baseline and 0.7-fold odds of impaired mental QOL at follow-up among participants with normal mental QOL at baseline. Lower odds of mortality risk (HR = 0.89, 95%CI = 0.72-1.09) were not significant after controlling for socioeconomic, behavioural and health factors. Composite indexes of physical functional and neurocognitive performance were maintained at high level or increased at follow-up among frequent TC participants. TC exercise practised among community-dwelling older adults is associated with better physical, cognitive and functional wellbeing.

Effects of tai chi and qigong on rehabilitation after COVID-19: a protocol for systematic review and meta-analysis

IntroductionCOVID-19 is a public health emergency of international concern, which is characterised by rapid and widespread transmission, high mortality and complications. Several studies have shown the benefits of tai chi...

Efficacy of Tai Chi on Patients With Chronic Kidney Disease.

Previous systematic reviews elucidate the efficacy of Tai Chi on the rehabilitation and treatment for various chronic diseases. Yet, no consensus has been reached on its efficacy and safety from those with chronic kidney disease (CKD). Therefore, we conducted a systematic review to critically summarize what is already known about the prevailing benefits of Tai Chi for CKD patients. There was no evidence that Tai Chi had adverse effects on CKD patients. Long-term Tai Chi exercises could improve quality of life, cardiorespiratory fitness, and physical motor function for the end-stage renal disease (ERSD) patients undergoing dialysis. Regular Tai Chi exercises might exert modest influences in delaying CKD progression for mild-moderate CKD patients. However, there is insufficient evidence to demonstrate positive effects of Tai Chi exercises on bone health of the ESRD patients. Accordingly, rigorously designed, longer-term studies of Tai Chi are warranted to identify its efficacy on CKD patients across different stages, especially targeting potential mechanisms in terms of Tai Chi altering biological gene profile expressions.

THE EFFECT OF TAI CHI ON BALANCE IN WOMEN WITH OR AT RISK OF OSTEOPOROSIS: A SYSTEMATIC REVIEW

Background: As women age, hormone levels change and put them at increased risk for osteoporosis. Tai Chi is a weight bearing exercise intervention that incorporates balance. Balance training and weight bearing exercises have both been shown to be beneficial to those with or at risk of osteoporosis by benefiting bone mineral density and decreasing fall risk. Objective: The purpose of this systematic review is to determine whether Tai Chi is an effective intervention for improving balance in women with or at risk for osteoporosis. Methods: A search of PubMED and EMBASE databases was completed using search terms related to osteoporosis, Tai Chi, and balance, and was limited to randomized control trials, clinical trials, and research articles. The authors screened the resultant studies by title, abstract, and full text. In order to qualify for inclusion in this study, articles must have had a measure for balance before and after intervention, Tai Chi as an intervention, and women 45 or older as study subjects. Five studies were assessed for quality using the PEDro Scale and one study was assessed using the Quality Assessment Tool for Before-After (Pre-Post) Studies With No Control Group. Results: Six articles remained for inclusion in the review after screenings. Four out of six studies reported significant differences in at least one balance outcome measure post-intervention. Studies that had longer intervention periods resulted in more significant findings in the outcome measures of interest. Conclusion: Results from this systematic review suggest that Tai Chi may have positive effects on balance in women with or at risk of osteoporosis. Further research is recommended due to the heterogeneity of balance outcome measures, as well as length of intervention, with some studies indicating that longer intervention periods may increase benefits of Tai Chi.

Bibliometric Evaluation of Global Tai Chi Research from 1980-2020.

While studies on the health benefits of Tai Chi have sprung up over the past four decades, few have engaged in collecting global data, estimating the developing trends, and conducting reviews from the perspective of visualization and bibliometric analysis. This study aimed to provide a summary of the global scientific outputs on Tai Chi research from 1980 to 2020, explore the frontiers, identify cooperation networks, track research trends and highlight emerging hotspots. Relevant publications were downloaded from the Web of Science Core Collection (WoSCC) database between 1980 and 2020. Bibliometric visualization and comparative analysis of authors, cited authors, journals, co-cited journals, institutions, countries, references, and keywords were systematically conducted using CiteSpace software. A total of 1078 publications satisfied the search criteria, and the trend of annual related publications was generally in an upward trend, although with some fluctuations. China (503) and Harvard University (74) were the most prolific country and institution, respectively. Most of the related researches were published in the journals with a focus on sport sciences, alternative medicine, geriatrics gerontology, and rehabilitation. Our results indicated that the current concerns and difficulties of Tai Chi research are “Intervention method”, “Targeted therapy”, “Applicable population”, “Risk factors”, and “Research quality”. The frontiers and promising domains of Tai Chi exercise in the health science field are preventions and rehabilitations of “Fall risk”, “Cardiorespiratory related disease”, “Stroke”, “Parkinson’s disease”, and “Depression”, which should receive more attention in the future.