Benefits Of Omega-3 Fatty Acids Research Articles

Health benefits of omega-3 fatty acids

Health benefits of omega-3 fatty acids

Health benefits of omega-3 fatty acids.

Evidence suggests that omega-3 polyunsaturated fatty acids play an integral role in cell membrane function and development of the brain and eyes. Optimising intake appears to confer many benefits, including reduced risk of heart disease and possibly a reduced likelihood of behavioural problems, depression and inflammatory conditions such as rheumatoid arthritis. Although there is some disagreement on what level of intake is optimal, British diets are low in omega-3 fatty acids. Good sources include oily fish and novel sources include fortified eggs and oils derived from microalgae.

Omega-3 Fatty Acids to Augment Cancer Therapy

The results of animal studies have demonstrated that the consumption of omega-3 fatty acids can slow the growth of cancer xenografts, increase the efficacy of chemotherapy and reduce the side effects of the chemotherapy or of the cancer. Molecular mechanisms postulated to contribute to the multiple benefits of omega-3 fatty acids include 1) suppressing the expression of cyclooxygenase-2 in tumors, thus decreasing proliferation of cancer cells and reducing angiogenesis in the tumor; 2) decreasing the expression of AP-1 and ras, two oncogenes implicated in tumor promotion; 3) inducing differentiation of cancer cells; 4) suppressing nuclear factor-kappaB activation and bcl-2 expression, thus allowing apoptosis of cancer cells; and 5) reducing cancer-induced cachexia. It seems reasonable to assume that after appropriate cancer therapy, consumption of omega-3 fatty acids might slow or stop the growth of metastatic cancer cells, increase longevity of cancer patients and improve their quality of life.

DHA: Can It Benefit Salmon Marketing?

The original Eskimo cardiovascular health benefit of omega-3 fatty acids was ascribed to EPA (eicosapentaenoic acid). The two readily available fish body oils (from U.S. menhaden and Japanese sardines) have approximately 180 mg of EPA/gram, accompanied by much less (120 mg) DHA (docosahexaenoic acid). The EPA was recognized as the source of a prostaglandin (PGI3) acting as an agent to keep the vascular walls soft and flexible, thus hindering atherosclerosis and vascular constriction, but DHA presented a problem as no such role for it was known. Australian researchers identified DHA as preventing cardiac arrhythmia because they used tuna body oil (DHA ~5 x EPA) in their research. Generally our analyses of salmon muscle triglycerides seem to show DHA > EPA. Total salmon muscle lipids in fillets obtain extra DHA from phospholipids. In the United Kingdom an official medical body now recommends eating fish twice a week and oily fish once a week. Examination of DHA for a legitimate health claim in the cardi...