Bench Press Research Articles

Acute effect of ischemic preconditioning with different pressures on training volume, work, and fatigue index in an upper limb session

This study aimed to assess the acute effects of ischemic preconditioning at varying pressures on training volume, work, and fatigue index during an upper limb workout session. The sample consisted of 13 participants, comprised of six women and seven men. Each subject was directed to two training sessions that included a bench press and a closed-row exercise. They executed three sets up to concentric failure at 75% of their one-repetition maximum, with two minutes of recovery between sets and exercises. Prior to each experimental session, participants underwent four cycles of five-minute ischemia-reperfusion applied unilaterally and alternately to the arms. In one protocol, the pressure point was set at 50 mmHg above the resting systolic blood pressure, while in the other, a fixed pressure of 220 mmHg was applied. The 50 mmHg protocol led to greater work (p=0.02) and volume (p=0.01) in the closed-row exercise, and additionally, it resulted in a higher overall work (p=0.04). For enhanced upper limb performance, the protocol of 50 mmHg above resting systolic blood pressure proved more effective. Keywords: Ischemic Preconditioning, Strength Training, Upper Limbs, Training Volume, Pressure Occlusion.

Anthropometric and Physical Attribute Profile for Elite Female Ice Hockey Players in China

The performance of ice hockey players is greatly influenced by their physical fitness and strength. This study set out to use various parameters to measure the physical strength of a player. The parameters include body mass (kilograms), height (centimeters), 30 m sprinting, vertical jump (centimeters), standing long jump (centimeters), 1 RM back squat (kilograms), 1 RM bench press (kilograms), pull-ups, 3 km running and body composition. The performance of a sample of 31 ice hockey players from China on the mentioned parameters was compared to the world’s top performers in ice hockey games, USA, and it was realized that players with generally lower scores on the factors tend to perform dismally in the game. China has been behind the USA in the world’s rankings, and their performances were generally lower compared to their US counterparts. Data was collected by trained experts and analyzed through Microsoft Excel software. The information from this research is basically an eye-opener to the Chinese female ice hockey stakeholders, including players, coaches, and medical personnel, on the areas that need attention to maintain world-class performances.

Placebo Effect of Caffeine on Physiological Parameters and Physical Performance.

18 participants experienced in strength training (19.7 ± 2.3 years; 72.2 ± 15.0 kg; 169.6 ± 9.0 cm) performed two days of trials (caffeine-informed/placebo-ingested (placebo) and non-ingested (control)). Firstly, heart rate and its variability were measured while participants lay down for 15 min. After that, bench press and squat tests were performed at 3 different loads (50%, 75% and 90% of 1RM). Perception of performance, effort and side effects were also evaluated. no differences were found in the vast majority of strength variables analysed. Resting heart rate decreased in the placebo trial (60.39 ± 10.18 bpm control vs. 57.56 ± 9.50 bpm placebo, p = 0.040), and mean RR increased (1020.1 ± 172.9 ms control vs. 1071.5 ± 185.7 ms placebo, p = 0.032). Heart rate variability and perception of performance and effort were similar between conditions (p > 0.05 in all cases). Side effects such as activeness and nervousness were reported while consuming the placebo. the placebo effect did not modify performance in the majority of the strength test variables, HRV and perception of performance and effort. However, resting heart rate was reduced, mean RR increased, and some side effects appeared in the placebo trial.

A botanical extract blend of Mangifera indica and Sphaeranthus indicus combined with resistance exercise training improves muscle strength and endurance over exercise alone in young men: a randomized, blinded, placebo-controlled trial.

Resistance exercise training (RET) is used to improve muscular strength and function. This study tested the hypothesis that RET alongside daily supplementation of a Sphaeranthus indicus and Mangifera indica extract blend (SMI) would augment bench press (BP) and leg extension (LE) strength and repetitions to failure (RTF) compared to RET alone. Ninety-nine men (age 22 ± 3) completed the trial after randomization into one of four groups: (A1) 425 mg SMI plus one RET set; (A2) 850 mg SMI plus one RET set; (P1) placebo plus one RET set; and (P2) placebo plus two RET sets. RET sets were 6-8 BP and LE repetitions at 80% of a progressive one repetition maximum (1-RM), performed 3x/week for 8 weeks. Strength and RTF were evaluated at baseline and days 14, 28, and 56 while serum values of total testosterone (TT), free testosterone (FT), and cortisol (C) values were evaluated at baseline and day 56. RET significantly (p < 0.05) increased 1-RM, RTF, and T measures above baselines regardless of group assignment, but the increases were greater in the supplemented groups. At week 8, A1 bench pressed more than P1 (71.5.5 ± 17.5 kg vs. 62.0 ± 15.3 kg, p = 0.003), while A2 pressed 13.8 ± 3.0 kg more (95% CI 5.7-21.8, p < 0.001) than P1 and 9.9 ± 13.0 kg more (95% CI 1.7-18.2, p = 0.01) than P2. Also at week 8, the mean LE 1-RM of A1 (159.4 ± 22.6 kg) and A2 (162.2 ± 22.9 kg) was greater (p < 0.05) than that of P1 (142.2 ± 25.6 kg) and P2 (146.5 ± 19.7 kg). Supplementation improved RTF, TT, and FT values over those measured in exercise alone (p < 0.05), while C levels in A2 (9.3 ± 3.8 μg/dL) were lower than P2 (11.7 ± 3.8 μg/dL, p < 0.05). Daily supplementation with SMI was well tolerated and may help optimize muscle adaptive responses to RET in men.

Circadian variation in muscle force output in males using isokinetic, isometric dynamometry: can we observe this in multi-joint movements using the muscleLab force-velocity encoder and are they similar in peak and magnitude?

ABSTRACT We have investigated the magnitude of circadian variation in Isokinetic and Isometric strength of the knee extensors and flexors, as well as back squat and bench press performance using the MuscleLab force velocity transducer. Ten resistance-trained males (mean±SD: age 21.5 ± 1.1 years; body mass 78.3 ± 5.2 kg; height 1.71 ± 0.07 m) underwent a) three to four familiarization sessions on each dynamometer and b) four sessions at different times of day (03:00, 09:00, 15:00 and 21:00 h). Each session was administered in a counterbalanced order and included a period when Perceived onset of mood states (POMS), then rectal and muscle temperature (Trec, Tm) was measured at rest, after which a 5-min standardized 150 W warm-up was performed on a cycle ergometer. Once completed, Isokinetic (60 and 240°·s−1 for extension and flexion) and Isometric dynamometry with peak torque (PT), time-to-peak-torque (tPT) and peak force (PF) and % activation was measured. Lastly, Trec and Tm were measured before the bench press (at 30, 50 and 70 kg) and back squat (at 40, 60 and 80 kg) exercises. A linear encoder was attached to an Olympic bar used for the exercises and average force (AF), peak velocity (PV) and time-to-peak-velocity (tPV) were measured (MuscleLab software; MuscleLab Technology, Langesund, Norway) during the concentric phase of the movements. Five-min recovery was allowed between each set with three repetitions being completed. General linear models with repeated measures and cosinor analysis were used to analyse the data. Values for Trec and Tm at rest were higher in the evening compared to morning values (Acrophase Φ: 16:35 and 17:03 h, Amplitude A: 0.30 and 0.23°C, Mesor M: 36.64 and 37.43°C, p < 0.05). Vigor, happy and fatigue mood states responses showed Φ 16:11 and 16:03 h and 02:05 h respectively. Circadian rhythms were apparent for all variables irrespective of equipment used where AF, PF and PT values peaked between 16:18 and 18:34 h; PV, tPV and tPT peaked between 05:54 and 08:03 h (p < 0.05). In summary, circadian rhythms in force output (force, torque, power, and velocity) were shown for isokinetic, isometric dynamometers and complex multi-joint movements (using a linear encoder); where tPV and tPT occur in the morning compared to the evening. Circadian rhythms in strength can be detected using a portable, low-cost instrument that shows similar cosinor characteristics as established dynamometers. Hence, muscle-strength can be measured in a manner that is more directly transferable to the world of athletic and sports performance.

Dose-Response Effects of Short-Term Rhodiola rosea Supplementation on Anaerobic Exercise Performance in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study

Background: Rhodiola rosea (RR) has garnered attention for its potential ergogenic effects on athletic performance. The mechanisms underlying these effects are believed to involve improved energy metabolism and reduced exercise-induced oxidative stress. Methods: Twenty-seven resistance-trained individuals (13 males, 14 females; 22±3y; 170.4±10.7cm; 75.4±21.9kg) underwent three conditions in a randomized sequence: a low-dose RR (LD: 200mg/d of RR combined with 1.3g/d of maltodextrin), a high-dose RR (HD: 1.5g/d of RR), and a placebo (PL: 1.5g/d of maltodextrin), following an initial baseline (BL) assessment. Participants took supplements for seven days and a 7-day washout before transitioning to the subsequent conditions. Data were analyzed using a two-way (within-within) analysis of variance (p≤0.05) with LSD's post hoc when appropriate. Results: Participants' strength was evaluated using the one repetition maximum (1RM) test at BL and after each treatment phase. In the bench press, both RR doses exhibited significant enhancements compared to BL and PL, with weights being BL (69.6±39.7kg), PL (69.8±39.1kg), LD (72.2±41.1kg), and HD (73.4±41.4kg; p=0.001). Similarly, in the leg press, weights for both RR doses showed marked improvements over BL and PL, registering at BL (314.4±113.5kg), PL (326.2±117.0kg), LD (350.1±136.1kg), and HD (362.1±134.6kg; p&lt;0.001). Muscular endurance was further probed, with participants conducting three sets at 60% of their 1RM for both exercises. In the bench press, the HD treatment showed a significant edge over BL and PL, with weights being BL (42.5±22.9kg), PL (43.2±23.0kg), LD (43.8±23.1kg), and HD (44.7±23.6kg; p=0.007). In the leg press, both RR doses outperformed BL and PL, with weights being BL (188.6±68.2kg), PL (195.1±68.6kg), LD (209.1±80.2kg), and HD (218.6±79.1kg; p&lt;0.001). Regarding total lifting volume, both RR doses surpassed the BL measurements, with the HD regimen exceeding the PL. The volumes were BL (9792.7±4962.7kg), PL (11019.6±5389.2kg), LD (11805.1±5086.2kg), and HD (15344.8±10878.1kg; p&lt;0.001). During the bench press evaluations, a significant uptick in mean power was observed post-RR supplementation for both dosages when compared to BL and PL, with power outputs being BL (200.7±124.4W), PL (204.1±124.4W), LD (221.6±139.6W), and HD (230.5±145.9W; p=0.007). However, metrics such as peak power, average velocity, and the outcomes of the Wingate test remained statistically unchanged (p&gt;0.05). CONCLUSION: RR supplementation can enhance anaerobic performance in athletes, especially at higher doses. While it improved strength and endurance, some metrics, like peak power, remained unaffected. Further research is needed to understand RR's benefits fully. This study was self-funded, with the researchers covering all expenses. This approach ensures the research's independence from potential biases associated with external funding or grants. This is the full abstract presented at the American Physiology Summit 2024 meeting and is only available in HTML format. There are no additional versions or additional content available for this abstract. Physiology was not involved in the peer review process.

Optimizing strength training protocols in young females: A comparative study of velocity-based and percentage-based training programs

The purpose of this study was to compare the effects of velocity-based strength training (VBT) and percentage-based strength training (PBT) on absolute strength, explosive strength, speed, and agility, as well as markers of muscle damage after 6 weeks of exercise programs. The study included 30 young female individuals, divided into three groups of 10 participants: VBT, PBT, and control group. The main findings indicated that the VBT group and PBT group showed significant improvement in 1RM squat exercise (Δ% 27.87 and Δ% 8.98, respectively) and 1RM bench press (Δ% 14.47 and Δ% 8.65, respectively), but a greater enhancement was observed in the VBT group. In addition, VBT induced substantial changes in SJ (Δ% 14.32) and CMJ height (Δ% 7.69), while PBT had an improvement only in the SJ test (Δ% 6.72). The improvement noted in the VBT group could be attributed to its ability to tailor training intensity according to the speed of movement execution. This approach allows athletes to perform each repetition as fast as possible, thus maintaining an optimal intensity for explosive strength development. The capacity of VBT to adapt training intensity based on the speed of movement execution may be the key factor contributing to these results. Therefore, coaches and athletes should consider implementing VBT as a valuable tool to optimize strength and power development. In conclusion, VBT induced greater improvement in the 1RM squat, 1RM bench press, SJ, and CMJ compared to the group that performed the traditional strength training modality. Therefore, VBT is considered a more effective training tool regarding the development of absolute and explosive strength in young women.

Impact of anaerobic fitness on performance and physiology during simulated firefighting tasks

BACKGROUND: Firefighting requires high levels of physical fitness and due to abnormal work schedules, on-duty training is necessary to meet occupational demands. However, firefighters are concerned with possible impairments in occupational readiness from various types of on-shift exercise. It has yet to be determined if higher levels of strength prove protective against potential decrements in readiness following on-shift exercise. Therefore, this study sought to determine if maximal strength influences occupational performance and physiological responses during simulated firefighting tasks (SFT) following different types of acute exercise. METHODS: 32 participants (17M/15F; 25.2 ± 4.1 yrs; 173.8 ± 9.8 cm; 75.6 ± 13.2 kg) completed 3-repetition max bench press (MBP), squat (MBS), deadlift (MDL), and vertical jump (VJ), and 3 experimental trials: resistance exercise (RE), aerobic exercise (AE), and rested control (CON) followed by the SFT (4 rounds of 10 deadlifts (using 85 or 135lbs) and a 0.15-mile carry with a 40lb-sandbag) in an environmental chamber (35°C; 50% humidity). Time to complete (TTC), rating of perceived exertion (RPE), and blood lactate concentrations (BLC) were analyzed. Participants were split into tertiles based on low, moderate, and high strength and power. Two-way ANOVAs were used to compare fitness level by exercise condition. RESULTS: There was a main effect of MDL on TTC (Low MDL: 1395 ± 248; Moderate MDL: 1135 ± 179; High MDL: 1007 ± 176; p &lt; 0.01). Low DL participants had higher TTC compared to Moderate DL regardless of exercise type (ps &lt; 0.02). Additionally, Moderate MDL participants had higher TTC compared to High MDL regardless of exercise type (ps &lt; 0.01). There was a main effect of MBP on RPE (Low MBP: 14.7 ± 1.6; Moderate MBP: 13.7 ± 1.9; High MBP: 13.1 ± 1.6; p &lt; 0.01). Participants with a High MBP had a lower RPE compared to Low MBP regardless of exercise type (ps &lt; 0.01). There was a main effect of MBS on RPE (Low MBS: 14.7 ± 1.7; Moderate MBS: 13.5 ± 2.0; High MBS: 13.3 ± 1.5; p &lt; 0.01). Participants with a Low MBS had higher RPE compared to Moderate and High MBS regardless of exercise type (ps &lt; 0.02). There was a main effect of MDL on RPE (Low MDL: 14.3 ± 1.9; Moderate MDL: 14.2 ± 2.0; High MDL: 13.3 ± 1.6; p = 0.03). Participants with a High MDL had a lower RPE compared to Low MDL regardless of exercise type (ps = 0.03). There was an effect of MDL on BLC (Low MDL: 6.2 ± 3.2; Moderate MDL: 8.6 ± 3.0; High MDL: 8.8 ± 3.7; p &lt; 0.01). Participants with a Low MDL had lower BLC compared to Moderate and High MDL participants regardless of exercise type (ps &lt; 0.02). There was a main effect of VJ on BLC (Low VJ: 5.9 ± 2.7; Moderate VJ: 8.8 ± 2.9; High VJ: 8.9 ± 3.9; p &lt; 0.01). Low VJ participants had lower BLC compared to Moderate and High VJ regardless of exercise type (ps &lt; 0.02). All other interaction and main effects of TTC or physiological variables were not different based on fitness (ps &gt; 0.15). CONCLUSIONS: These findings suggest performance and physiological responses during SFT differ based on anaerobic fitness (strength and power). Specifically, those with greater strength and power completed SFT faster, with lower perceived exertion and lactate accumulation. However, these differences in strength did not influence how participants responded after each type of exercise (RE, AE, CON). These findings emphasize the importance of strength training and provide support for using strength assessments to ensure occupational readiness. This project has no funding sources to disclose. This is the full abstract presented at the American Physiology Summit 2024 meeting and is only available in HTML format. There are no additional versions or additional content available for this abstract. Physiology was not involved in the peer review process.

Neither Aerobic Interval nor Circuit Resistance Exercise Acutely Enhance Glucose Tolerance in Healthy, Young Adults

Physical activity and glycemic control are important factors in preventing chronic disease such as Type II diabetes. Glycemic control may be enhanced during recovery from acute exercise.OBJECTIVES To test the effects of resistance exercise (RT) vs. aerobic interval exercise (AER) on post-exercise blood glucose (BG) control during an oral glucose tolerance test (OGTT).METHODS Ten volunteers completed three separate trials (counter-balanced order): a resting control trial (CON) consisting of a 75-min OGTT following consumption of a 25% glucose solution dosed at 1 g/kg body mass; a RT trial in which subjects completed a 30-min circuit protocol (6-7 sets) of 6 reps/set using 10-RM load for squat, bench press, knee extension and biceps curl; and the AER trial where subjects alternated between treadmill exercise (3 min) and arm crank ergometry (2-min) over a 30-min period (intensity target of 15 on the Borg 6-20 point Rating of Perceived Exertion scale). Both exercise trials were followed by the same 75-min OGTT. BG was assessed via fingertip sampling prior to exercise, mid-exercise, post-exercise, and every 15-min during the OGTT. Blood lactate was collected at rest, mid-exercise, post-exercise and at 15 min of the OGTT.RESULTS Both exercise trials elicited significantly increased lactate but were not different from one another. BG was significantly elevated during the OGTT for all conditions but was not different by condition. BG area under the curve (AUC) was 5.6% smaller (p&gt;0.05) following RT and AER vs. CON (CON: 10687±381; RT: 10087±343; AER: 10093±299 arbitrary units).CONCLUSIONS Acute resistance and aerobic interval exercise were not found to elicit significantly enhanced post-exercise glycemic control. Post-exercise glycemic control may be related to the total energy deficit achieved in young, healthy adults.

Comparative analysis of two strength training protocols on throwing speed in women's handball

Shooting represents a fundamental skill in handball. Among other factors, its effectiveness requires a significant development of explosive strength. Isometric training may provide a powerful neuromuscular stimulus for its enhancement. Despite its importance and practicality, few studies have addressed the effect of this type of training on shooting speed in women's handball. Twenty female players were divided into two groups: isometric training (GI, n=10) and dynamic training (GD, n=10). Over nine weeks, twice a week, both groups completed an upper limb pushing resistance training: GI performed maximum isometric strength, and GD performed dynamic strength at 80% of one maximum repetition (1MR). In both cases, the effort was followed by medicine ball throws. The loads for both groups were equated in terms of sets and duration. Pre- and post-intervention, the 1MR of each player was estimated through a load progression test in bench press exercise. Additionally, the shooting speed with and without aiming at a target was measured from seven and nine meters using a radar. The findings showed a trend towards improvement in both groups (slightly higher in GI); however, only the not-targeted shooting speed from 9 meters in GI reached statistical significance (p &lt; .05). The correlation between 1MR and shooting speed was low to moderate. In summary, both types of training yielded similar results. Given the practical advantages of isometric training, it could be suggested that this training could serve as an effective and practical alternative for enhancing strength and shooting speed in handball. Keywords: Handball, handball shooting, isometric strength training, women's sport.

Neuromuscular Control during the Bench Press Exercise Performed with Free Weights and Pneumatic Loading

The main objective of the research was to determine neuromuscular control for different external loads, from 75% to 100% 1 RM (One Rep Max), during the flat bench press (BP) exercise performed with free weights and pneumatic loading. Despite extensive research on the internal structure of the BP exercise, few studies have examined the differences between muscular activity during the flat bench press movement between Free Weights and Pneumatic Loading. For this purpose, 10 male, trained subjects performed the BP exercise under two conditions with three different external loads (70%, 85%, and 100% 1RM), alternately with free weights and pneumatic loading. Pneumatic loading was performed on the Keiser Power Rack, where the pneumatic load was transferred as the resistance of the cables attached to the ground. EMG activity was recorded during the lifts for the following muscles: PM (Pectoralis Major), AD (Anterior Deltoid), Tblat, and TBlong (Triceps Brachii). The EMG signals were sampled at a rate of 1000 Hz. Signals were band-pass filtered with a cutoff frequency of 8 Hz and 450 Hz, after which the root-mean-square (RMS) was calculated. After completion of all the tests in a single day, 2–3 s evaluations of Maximal Voluntary Isometric Contraction (MVIC) of the prime movers in the bench press movement (AD, PM, and TBlong) were performed according to SENIAM procedures. The results of the present study indicate that pneumatic loading provides a significantly different muscle activation pattern compared to a standard bar during a heavy-loaded BP exercise. The pneumatic load was superior in activating the AD and TB muscles compared to the standard bar during the BP exercise.

Acute Effects of Combining Weight and Elastic Resistance Exercise on Vascular Function in Older Adults.

Prior research has suggested that resistance exercise may result in a temporary decrease in vascular function, as measured by flow-mediated dilation (FMD), among untrained young individuals. However, the immediate impact of combined elastic and weight resistance training on older adults remains insufficiently explored. We assessed vascular function before, after, and 30 min after acute exercise under three resistance conditions to evaluate whether a combination of weight and elastic resistance exercises has an acute effect on vascular function in older adults. Fourteen older adults (65.6 ± 2.9 years) executed three sets of 12 repetitions at 65% of one repetition maximum (1 RM) of the bench press (BP) exercise. Testing was performed on three separate days as follows: (1) barbell alone (BA); (2) barbell plus elastic bands (10% of 65% 1 RM) (BE10); and (3) barbell plus elastic bands (20% of 65% 1 RM) (BE20). A two-way (time × condition) repeated measures analysis of variance was employed to assess the time and condition effects on flow-mediated dilation (FMD) and pulse wave velocity (PWV). At 0 min post-exercise, FMD was significantly higher during BE10 than during BA (p < 0.05); however, at 30 min post-exercise, no significant difference (p ≥ 0.05) was observed between the three conditions. In each condition, FMD results did not differ significantly at different times (p ≥ 0.05). For FMD, the main effect of the condition (F[2,26] = 3.86, p = 0.034) and that of the time and condition (F[4,52] = 3.66, p = 0.011) were significant. For PWV, only the difference between the BA and BE10 conditions was significant at 0 min (p < 0.05). PWV increased from baseline in the BA condition (p < 0.05) but not significantly in the BE10 and BE20 conditions (p ≥ 0.05). Therefore, BA, BE10, and BE20 demonstrated various changes in vascular function. Long-term training intervention studies are needed to validate these findings.

Inter-Repetition Rest Impact on the Estimated Repetitions in Reserve at Various Loads and Proximities to Neuromuscular Failure.

Ruiz-Alias, SA, Ramirez-Campillo, R, Leando Quidel-Catrilelbún, ME, García-Pinillos, F, and Pérez-Castilla, A. Inter-repetition rest impact on the estimated repetitions in reserve at various loads and proximities to neuromuscular failure . J Strength Cond Res 38(8): 1379-1385, 2024-The repetitions in reserve (RIR) estimation method allows for monitoring resistance training set volume. However, a significant bias is commonly observed when ending the set further from neuromuscular failure and using lower relative loads. Is unclear if implementing an IRR could improve its estimation validity. This study aimed to determine if the RIR estimation is influenced by the IRR at different relative loads and proximities to neuromuscular failure during the back squat (BQ) and bench press (BP) exercises. After a familiarization session, 19 male subjects (age, 21-26 years) completed an experimental session for each IRR configuration: IRR0 (without rest), IRR3 (3 seconds of rest), and SSIRR (self-selected rest [up to 5 seconds]). In each session, single sets to neuromuscular failure were performed at 3 relative loads (65% 1 repetition maximum [1RM], 75% 1RM, 85% 1RM) for BQ and BP exercises. Using the Estimated Repetitions to Failure scale, subjects estimated the RIR associated with a score of "5" and "2" (i.e., RIR-5 and RIR-2). The results revealed no interactions between the RIR estimation and IRR for BQ (RIR-5: p = 0.812; RIR-2: p = 0.084) or BP (RIR-5: p = 0.884; RIR-2: p = 0.944). Subjects provided valid estimations, with overestimation (BQ RIR-5: 0%; BQ RIR-2: 2.9%; BP RIR-5: 1.1%; BP RIR-2: 2.3%) or underestimation (BQ RIR-5: 14.9%; BQ RIR-2: 4%; BP RIR-5: 15.2% BP RIR-2: 8.2%) in few sets. In conclusion, the RIR estimation method seems valid, and the IRR (0-5 seconds) does not influence its validity at 65-85% 1RM loads nor proximities to neuromuscular failure (RIR-2, RIR-5).

Strength and power adaptations of the upper body following 20 training sessions on an eccentric arm-crank ergometer.

Eccentric strength training is an innovative and promising approach to improve exercise performance. However, most eccentric training studies in the past were performed with a focus on the lower extremities. The present study aimed to test the feasibility and effects on strength and power adaptations of a structured upper-body eccentric training program. Fourteen (median age (Q1-Q3) 29years (27-32); 9 females, 5 males) healthy, regularly exercising individuals performed 20 progressive training sessions (2-3 sessions/week at 20-50% peak power for 8-14min) on a symmetric eccentric arm-crank ergometer. Before and after the intervention, anaerobic peak power (PP) and maximal concentric aerobic power output (POmax) on an arm-crank ergometer as well as the one repetition maximum (1RM) for bench press were determined as main outcome parameters. A p-value ≤ 0.05 was considered statistically significant. Significant improvements in PP (+ 4% (1-8), p = 0.007), POmax (+ 6% (0-8); p = 0.01), and 1RM (+ 12% (10-17); p < 0.001) were found. Exercise intensity was relatively low at 64% (55-70) of maximum heart rate. Twenty progressive training sessions on a symmetric arm-crank ergometer are effective in inducing significant aerobic and anaerobic performance and strength improvements in the upper body. This intervention is safe and feasible, and can be performed at relatively low cardiovascular intensities. Therefore, this training method offers an interesting approach from elite sports to rehabilitation.

The impact of cerebellar transcranial direct current stimulation on isometric bench press performance in trained athletes

Athletic development centers on optimizing performance, including technical skills and fundamental motor abilities such as strength and speed. Parameters such as maximum contraction force and rate of force development, influence athletic success, although performance gains become harder to achieve as athletic abilities increase. Non-invasive transcranial direct current stimulation of the cerebellum (CB-tDCS) has been used successfully to increase force production in novices, although the potential effects in athletes remain unexplored. The present study examined the effects of CB-tDCS on maximum isometric voluntary contraction force (MVCiso) and isometric rate of force development (RFDiso) during a bench press task in well-trained athletes. 21 healthy, male, strength-trained athletes participated in a randomized, sham-controlled, double-blinded crossover design. Each participant completed the isometric bench press (iBP) task on two separate days, with at least 5 days between sessions, while receiving either CB-tDCS or sham stimulation. Electromyography (EMG) recordings of three muscles involved in iBP were acquired bilaterally to uncover differences in neuromuscular activation and agonist-antagonist co-contraction between conditions. Contrary to our hypothesis, no significant differences in MVCiso and RFDiso were observed between CB-tDCS and sham conditions. Furthermore, no tDCS-induced differences in neuromuscular activation or agonist-antagonist co-contraction were revealed. Here, we argue that the effects of CB-tDCS on force production appear to depend on the individual's training status. Future research should study individual differences in tDCS responses between athletes and novices, as well as the potential of high-definition tDCS for precise brain region targeting to potentially enhance motor performance in athletic populations.

Comparison of Supervised versus Self-Administered Stretching on Bench Press Maximal Strength and Force Development.

While there is reported superior effectiveness with supervised training, it usually requires specialized exercise facilities and instructors. It is reported in the literature that high-volume stretching improves pectoralis muscles strength under supervised conditions while practical relevance is discussed. Therefore, the study objective was to compare the effects of volume equated, supervised- and self-administered home-based stretching on strength performance. Sixty-three recreational participants were equally assigned to either a supervised static stretching, home-based stretching, or control group. The effects of 15 min pectoralis stretching, 4 days per week for 8 weeks, were assessed on dynamic and isometric bench press strength and force development. While there was a large magnitude maximal strength increase (p < 0.001-0.023, ƞ2 = 0.118-0.351), force development remained unaffected. Dynamic maximal strength in both groups demonstrated large magnitude increases compared to the control group (p < 0.001-0.001, d = 1.227-0.905). No differences between the intervention group for maximal strength (p = 0.518-0.821, d = 0.101-0.322) could be detected. The results could potentially be attributed to stretch-induced tension (mechanical overload) with subsequent anabolic adaptations, and alternative explanatory approaches are discussed. Nevertheless, home-based stretching seems a practical alternative to supervised training with potential meaningful applications in different settings.

Resistance Training to Muscle Failure with Variable Load Intensities: Implications for Post-Exercise Blood Pressure and Heart Rate Variability in Trained Men.

Background: The modulation of cardiac sympathovagal balance alters following acute resistance training (RT) sessions. Nevertheless, the precise influence of RT at varying load intensities on this physiological response remains to be fully elucidated. Therefore, the aim of this study was to compare the time course of recovery following low- (40%), moderate- (60%), and high- (80%) load-intensity RT protocols performed up to muscle repetition failure in resistance-trained men. Method: Sixteen young, resistance-trained men (mean age: 21.6 ± 2.5 years, mean height: 175.7 ± 8.9 cm, mean weight: 77.1 ± 11.3 kg) participated in a randomized crossover experimental design involving three sessions, each taken to the point of muscle failure. These sessions were characterized by different load intensities: low (40% of 1-repetition maximum, 1RM), moderate (60% of 1RM), and high (80% of 1RM). The exercise regimen comprised four exercises-back squat (BS), bench press (BnP), barbell row (BR), and shoulder press (SP)-with each exercise consisting of three sets. Throughout each session, heart rate variability (HRV) and blood pressure (BP) parameters were assessed both pre-exercise and during a 40 min post-exercise period, segmented into 10 min intervals for stabilization. Statistical analysis involved the use of a repeated measures ANOVA. Results: It was observed that the 40% and 60% RT sessions resulted in a significantly higher root mean square of successive R-R intervals (RMSSD) value compared to the 80% RT session in the post-exercise recovery process in 30 min (respectively, p = 0.025; p = 0.028) and 40 min (respectively, p = 0.031; p = 0.046), while the 40% and 60% RT sessions produced similar responses. The 40% RT session was significantly higher in the high frequency (HF) value post-exercise in 40 min compared to the 80% RT session (p = 0.045). Conclusions: Our findings suggest that engaging in resistance training (RT) sessions to muscle failure at an intensity of 80% induces acute increases in sympathetic activity, potentially leading to elevated cardiovascular stress. For individuals with normal blood pressure, it is advisable to opt for lighter loads and higher repetition volumes when prescribing RT, as heavier-load RT may carry an increased risk of cardiac-related factors.

Do Activities Performed within the Intra-Contrast Rest Interval Affect Neuromuscular Performance during Complex-Contrast Training Protocols?

The aim of this study was to analyze the acute effects of including different exercises within the intra-contrast rest interval (ICRI) of a complex-contrast training (CCT) session. Seventeen recreationally active males completed three different CCT protocols. Programs consisted of a contrast pair combining a moderate-intensity conditioning activity (i.e., a back squat) with a lower-body high-velocity exercise (i.e., a vertical jump) and only differed in the activities performed during the ICRI: 1) passive recovery (CCTPASS); 2) a mobility exercise (CCTMOB); and 3) an upper-body high-intensity strength exercise (i.e., a bench press) (CCTSTR). Countermovement jump and bench press throw metrics were evaluated at baseline and after each set during the workout. The rate of perceived exertion was recorded post-session. Non-significant differences in performance were found between CCTPASS, CCTMOB and CCTSTR throughout the session. Significant declines (p < 0.05) were observed for CMJ peak power in the last 2-3 repetitions of each set, irrespective of the protocol. CCTSTR was perceived as more intense than CCTPASS and CCTMOB (p < 0.05). From a neuromuscular performance perspective, including activities during the ICRI (mobility drills or high-intensity strength exercises) may be a suitable strategy to optimize CCT prescription since the acute responses were similar to those found with passive rest periods. Finally, prescribing a lower number of repetitions per set is recommended to attenuate mechanical performance impairment during CCT protocols, irrespective of the activities completed within the ICRI.

The Effect of Time-Equated Concurrent Training Programs in Resistance-Trained Men.

The purpose of this investigation was to compare the effects of three different concurrent training (CT) programs and a resistance training (RT) program. Twenty-three resistance trained men (age: 24 ± 3 years) were randomized into four groups: concurrent RT and high intensity interval cycling (CTH, n = 6), concurrent RT and moderate intensity continuous cycling (CTM, n = 5), RT and barbell circuit training (RTC, n = 6), or RT only (RT, n = 6). Back squat and bench press strength, quadriceps, and pectoralis muscle thickness, VO2peak, and maximum workload (Wmax, Watts) were assessed. Squat strength gains were meaningful in all groups and comparable among CTH (16.88 kg [95% CrI: 11.15, 22.63]), CTM (25.54 kg [95% CrI: 19.24, 31.96]), RTC (17.5 kg [95% CrI: 11.66, 23.39]), and RT (20.36 kg [95% CrI: 15.29, 25.33]) groups. Bench press strength gains were meaningful in all groups and comparable among CTH (11.86 kg [95% CrI: 8.28, 15.47]), CTM (10.3 kg [95% CrI: 6.49, 14.13]), RTC (4.84 kg [95% CrI: 1.31, 8.47]), and RT (10.16 kg [95% CrI: 7.02, 13.22]) groups. Quadriceps hypertrophy was meaningful in all groups and comparable among CTH (2.29 mm [95% CrI: 0.84, 3.76]), CTM (3.41 mm [95% CrI: 1.88, 4.91]), RTC (2.6 mm [95% CrI: 1.17, 4.05]), and RT (2.83 mm [95% CrI: 1.55, 4.12]) groups. Pectoralis hypertrophy was meaningful in CTH (2.29 mm [95% CrI: -0.52, 5.1]), CTM (5.14 mm [95% CrI: 2.1, 8.15]), and RTC (7.19 mm [95% CrI: 4.26, 10.02]) groups, but not in the RT group (1 mm [95% CrI: -1.59, 3.59]); further, between-group contrasts indicated less pectoralis growth in the RT compared to the RTC group. Regarding cardiovascular outcomes, only the RTH and RTM groups experienced meaningful improvements in either measure (VO2peak or Wmax). These data suggest that the interference effect on maximal strength and hypertrophy can be avoided when the aerobic training is moderate intensity cycling, high intensity cycling, or a novel barbell circuit for ~one hour per week and on non-RT days. However, the barbell circuit failed to elicit meaningful cardiovascular adaptations.

Fatigue and Metabolic Responses during Repeated Sets of Bench Press Exercise to Exhaustion at Different Ranges of Motion.

This study compared the acute effects of different ranges of motion (ROM) on fatigue and metabolic responses during repeated sets of bench press exercise. Ten resistance trained men performed three sets to momentary failure with two-min rest intervals at three different ROM: full ROM (FULL), and partial ROM in which the barbell was moved either at the bottom half (BOTTOM) or the top half (TOP) of the full barbell vertical displacement. In TOP, a higher load was lifted, and a higher total number of repetitions was performed compared to FULL and BOTTOM (130 ± 17.6 vs. 102.5 ± 15.9 vs. 98.8 ± 17.5 kg; 55.2 ± 9.8, 32.2 ± 6.5 vs. 49.1 ± 16.5 kg, respectively p < 0.01). Work per repetition was higher in FULL than TOP and BOTTOM (283 ± 43 vs. 205 ± 32 vs. 164 ± 31 J/repetition, p < 0.01). Mean barbell velocity at the start of set 1 was 21.7% and 12.8% higher in FULL compared to TOP and BOTTOM, respectively. The rate of decline in mean barbell velocity was doubled from set 1 to set 3 (p < 0.01) and was higher in FULL than both TOP and BOTTOM (p < 0.001). Also, the rate of mean barbell velocity decline was higher in BOTTOM compared to TOP (p = 0.045). Blood lactate concentration was similarly increased in all ROM (p < 0.001). Training at TOP ROM allowed not only to lift a higher load, but also to perform more repetitions with a lower rate of decline in mean barbell velocity. Despite the lower absolute load and work per repetition, fatigue was higher in BOTTOM than TOP and this may be attributed to differences in muscle length.